Rubio’s Blackened Mango Mahi Mahi Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Mango Mahi Mahi Taco from Rubio’s.

Calories

There are 300 calories in Blackened Mango Mahi Mahi Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Blackened Mango Mahi Mahi Taco does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Rubio’s Blackened Mango Mahi Mahi Taco is an enticing menu item that combines the freshness of seafood with the exotic flavors of mango. This expert article explores the features, pros, and cons of this delicious taco and provides insight into why it has become a favorite among seafood lovers.
Taco Features
1. Grilled mahi mahi with blackened seasoning: The star ingredient in Rubio’s Blackened Mango Mahi Mahi Taco is grilled mahi mahi, a firm and flavorful fish known for its delicate texture. The fish is seasoned with a blackened seasoning blend that adds a smoky and slightly spicy kick to every bite.
2. Mango Salsa: The taco is further enhanced by the addition of vibrant mango salsa. The sweet and tangy flavors of ripe mango complement the savory fish, creating a delightful contrast that tantalizes the taste buds.
3. Stone-Ground Corn Tortilla: The taco is served on a warm, stone-ground corn tortilla that provides a traditional and authentic base for the flavorful fillings. The tortilla adds a pleasant earthy flavor and satisfying texture to every bite.
Benefits include
1. Rich in Protein: Rubio’s Blackened Mango Mahi Mahi Taco is a protein-packed delight. With 15 grams of protein per serving, this taco is a satisfying choice for individuals looking to meet their protein needs while enjoying a delicious seafood meal.
2. Low in Saturated Fat: The taco contains 3.5 grams of saturated fat, making it a relatively healthier option compared to some other fast food choices. By choosing this taco, seafood lovers can enjoy a flavorful meal without compromising their dietary goals.
3. Good source of fiber: With 3 grams of fiber, the taco provides a decent amount of fiber, which contributes to a healthy digestive system and promotes a feeling of fullness.
4. Exciting flavor combination: The combination of blackened mahi mahi, sweet mango salsa and corn tortilla creates a symphony of flavors. The smoky and spicy notes of the fish are beautifully balanced by the sweetness of the mango, resulting in a flavor experience that is both satisfying and memorable.
Downside
1. Caloric Content: It’s important to note that Rubio’s Blackened Mango Mahi Mahi Taco contains 300 calories, which may be significant for individuals on a strict calorie-controlled diet. It is advisable to be mindful of portion sizes and consider this as part of an overall balanced meal.
2. Sodium content: The taco contains 710 milligrams of sodium, which is 30% of the recommended daily value. Individuals watching their sodium intake should be cautious, as excessive sodium consumption can contribute to health problems such as high blood pressure.
The Bottom Line
Rubio’s Blackened Mango Mahi Mahi Taco is a delicious seafood offering that combines the flavors of grilled mahi mahi, mango salsa, and a stone-ground corn tortilla. With its high-protein profile, low saturated fat content, and exciting flavor combination, this taco is a favorite among seafood lovers. However, it is important to consider the calorie and sodium content when incorporating it into a balanced diet. Overall, this taco is a delightful choice for those seeking a delicious seafood experience with a touch of tropical flair.

Questions and Answers

Are there any allergens present in Rubio’s Blackened Mango Mahi Mahi Taco?
No, Rubio’s Blackened Mango Mahi Mahi Taco does not contain gluten, wheat, egg, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, seeds, sesame, shellfish, soy, sulfites, or tree nuts. However, please note that cross-contamination may occur in fast food restaurants due to shared equipment.
What is the calorie content of Rubio’s Blackened Mango Mahi Mahi Taco?
Rubio’s Blackened Mango Mahi Mahi Taco contains 300 calories per serving.
What are the main nutritional highlights of Rubio’s Blackened Mango Mahi Mahi Taco?
Rubio’s Blackened Mango Mahi Mahi Taco is a good source of protein, providing 15 grams per serving. It also contains a moderate amount of dietary fiber (3 grams) and is relatively low in saturated fat (3.5 grams).
Can I customize Rubio’s Blackened Mango Mahi Mahi Taco with additional ingredients?
The information provided does not specify additional customizable ingredients for Rubio’s Blackened Mango Mahi Mahi Taco. However, it’s always best to check with the restaurant directly to inquire about any available customization options.
What are the key flavors I can expect from Rubio’s Blackened Mango Mahi Mahi Taco?
Rubio’s Blackened Mango Mahi Mahi Taco offers a harmonious blend of flavors. The grilled mahi mahi brings a smoky and slightly spicy taste, complemented by the sweet and tangy flavors of the mango salsa. The stone-ground corn tortilla adds an earthy and satisfying element to the overall experience.