Rubio’s Balsamic & Grilled Veggie Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Balsamic & Grilled Veggie Salad from Rubio’s.

Calories

There are 380 calories in Balsamic & Grilled Veggie Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Balsamic & Grilled Veggie Salad does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a nutritious and delicious salad option? Look no further than Rubio’s Balsamic & Grilled Veggie Salad. Packed with fresh ingredients and bursting with flavor, this salad is a perfect choice for health-conscious individuals looking to satisfy their taste buds.

Features:

1. Grilled Veggie Medley: The star of this salad is the vibrant Grilled Vegetable Medley. It includes a variety of vegetables such as bell peppers, zucchini, and onions that are expertly grilled to perfection. The grilling process enhances the natural sweetness and adds a delicious smoky flavor to the vegetables.
2. Balsamic vinaigrette: The salad is generously drizzled with a tangy and savory balsamic vinaigrette. The balsamic vinegar adds a unique depth of flavor that complements the grilled vegetables and brings all the ingredients together.
3. Nutritious ingredients: Rubio’s Balsamic & Grilled Veggie Salad is packed with nutrient-dense ingredients. The vegetables provide essential vitamins, minerals and fiber, while the balsamic vinaigrette adds antioxidants and beneficial compounds.

Benefits:

1. Low in calories: If you’re watching your calorie intake, this salad is a great choice. With only 380 calories per serving, you can enjoy a satisfying meal without compromising your dietary goals.
2. High in fiber: The grilled vegetables and fiber-rich ingredients in this salad promote healthy digestion and help you feel fuller longer. This can be beneficial for weight management and overall gut health.
3. Antioxidant Boost: Balsamic vinaigrette contains antioxidants that help fight free radicals in the body. Antioxidants play a critical role in protecting cells from damage and reducing the risk of chronic disease.
4. Versatile option: Rubio’s Balsamic & Grilled Veggie Salad can be enjoyed as a stand-alone meal or paired with other menu items. It can be customized by adding protein sources such as grilled chicken or shrimp to enhance its nutritional profile and meet your protein needs.

Disadvantages:

1. Sodium content: While the salad is a healthy option, it contains 530 mg of sodium per serving. If you’re on a low-sodium diet, it’s important to consider this factor and adjust your overall sodium intake accordingly.
2. Limited ingredient information: The site does not provide detailed information on all of the ingredients used in the salad. This may be a drawback for individuals with specific dietary restrictions or food allergies.

Conclusion

Rubio’s Balsamic & Grilled Veggie Salad is a fantastic choice for those looking for a nutritious and flavorful salad option. Its grilled vegetable medley, accompanied by the tangy balsamic dressing, provides a satisfying combination of flavor and health benefits. Enjoy this salad as part of a balanced diet and enjoy the goodness of fresh ingredients while nourishing your body.

Questions and Answers

Can I customize the Rubio’s Balsamic & Grilled Veggie Salad to meet my dietary needs?

Yes, Rubio’s offers customization options for its salads. You can add or remove ingredients based on your dietary preferences. For example, you can add grilled chicken or shrimp for an extra protein boost or request modifications to accommodate specific dietary restrictions.

Is the balsamic vinaigrette in the salad gluten-free?

While the page does not specifically state whether the balsamic dressing is gluten-free, the allergen information indicates that Rubio’s Balsamic & Grilled Veggie Salad does not contain gluten or wheat. However, if you have a severe gluten intolerance or celiac disease, it is always recommended that you check with the restaurant or ask for more detailed ingredient information to ensure that it meets your specific dietary needs.

Can I order Rubio’s Balsamic & Grilled Veggie Salad to go or for delivery?

Yes, Rubio’s offers takeout and delivery. You can place an order through the website, mobile app, or by calling your nearest Rubio’s location. Enjoy the convenience of having this delicious salad delivered to your door or pick it up on the go.

Does Rubio’s Balsamic & Grilled Veggie Salad contain dairy?

To the best of our knowledge, Rubio’s Balsamic & Grilled Veggie Salad does not contain dairy. However, it’s always a good idea to check for possible cross-contamination if you have a severe dairy allergy or lactose intolerance.

Are there any vegetarian or vegan options at Rubio’s?

Yes, Rubio’s offers vegetarian and vegan options on the menu, including the Balsamic & Grilled Veggie Salad. This salad is a suitable choice for vegetarians and can be customized to meet vegan requirements by omitting all non-vegan ingredients and dressing options. Please note that cross-contamination can occur in the kitchen, so it’s important to inform the restaurant staff of your dietary preferences to ensure your meal is prepared accordingly.