Rubio’s Add Grilled Wild Mahi Mahi to Bowl or Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Add Grilled Wild Mahi Mahi to Bowl or Salad from Rubio’s.

Calories

There are 110 calories in Add Grilled Wild Mahi Mahi to Bowl or Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Which is better salmon or mahi mahi?

Nutrition Facts

Is mahi mahi a fatty fish? Overall it’s lean compared to fattier fish like salmon and sardines, but it does contain some healthy, anti-inflammatory fatty acids. There are only one to two grams of total fat in a typical serving of this fish, so it’s not quite as high in omega-3s as other oilier fishes.

Additional Information

When it comes to adding a healthy and flavorful protein to your bowl or salad, grilled wild mahi mahi is an excellent choice. This article explores the characteristics, pros, and cons of adding this delicious seafood option to your meal.

Characteristics

Grilled wild Mahi Mahi has unique characteristics that make it a popular addition to bowls and salads:

• Lean and Nutritious: Mahi Mahi is a lean fish, making it a great option for the health conscious. It is low in calories and high in protein, essential vitamins and minerals.
• Flavorful and versatile: Grilled mahi mahi offers a mild and slightly sweet flavor that pairs well with a variety of ingredients. Its versatility allows it to complement a wide range of flavors and culinary styles.
• Source of Healthy Fats: Although Mahi Mahi is lean compared to fattier fish like salmon, it contains some healthy, anti-inflammatory fatty acids. These fats contribute to overall well-being and promote heart health.

Benefits:

Adding grilled wild mahi mahi to your bowl or salad can provide several benefits:

• High Quality Protein: Mahi Mahi is an excellent source of lean protein, which is essential for building and repairing body tissue. Protein also helps keep you feeling full and satisfied, making it a valuable addition to a balanced meal.
• Rich in essential nutrients: Mahi Mahi is packed with important nutrients such as niacin, vitamin B12, phosphorus and selenium. These nutrients play a vital role in supporting overall health, including energy production, brain function, and immune system support.
• Dietary versatility: Whether you are following a specific diet plan or have dietary restrictions, Grilled Mahi Mahi can fit into a variety of dietary styles. It is naturally gluten-free, low in carbohydrates, and suitable for those following a ketogenic or paleo diet.

Disadvantages:

While there are many benefits to grilled wild mahi mahi, it’s important to consider some potential drawbacks:

• Potential environmental concerns: Mahi Mahi is a popular fish, and increasing demand can put pressure on wild populations. It’s important to choose sustainably sourced mahi mahi to minimize environmental impact.
• Allergen and Ingredient Information: The specific allergens and ingredients in the Grilled Wild Mahi Mahi to Bowl or Salad are not listed in the information provided. If you have any dietary restrictions or allergies, it is advisable to inquire about the specific ingredients used.

Conclusion

Grilled Wild Mahi Mahi is a delicious addition to any bowl or salad, providing a lean, flavorful and nutritious option. With its high-quality protein, essential nutrients, and dietary versatility, it can enhance the flavor and nutritional value of your meal. However, it’s important to be mindful of potential environmental concerns, as well as allergen and ingredient information where applicable. So the next time you’re looking to upgrade your bowl or salad, consider adding grilled wild mahi mahi for a satisfying and healthy dining experience.

Questions and Answers

Is grilled wild mahi mahi a healthy choice for my bowl or salad?

Yes, grilled wild Mahi Mahi is a healthy choice. It is a lean fish that provides high-quality protein, essential nutrients and healthy fats. It is low in calories and can contribute to a balanced and nutritious meal.

Can I include grilled wild mahi mahi in a special diet plan?

Absolutely! Grilled Wild Mahi Mahi can be incorporated into a variety of dietary plans. It is naturally gluten-free, low in carbohydrates, and suitable for those following a ketogenic or paleo diet. Its versatility allows for inclusion in different eating styles.

How can I be sure the mahi mahi I choose is sustainably sourced?

To ensure sustainability, look for certifications such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC) when purchasing mahi mahi. These certifications indicate that the fish comes from well-managed fisheries or responsible aquaculture practices.

Are there any allergens or special ingredients in the Grilled Wild Mahi Mahi to Bowl or Salad?

The available information does not provide specific allergens or ingredient details for the Grilled Wild Mahi Mahi to Bowl or Salad. If you have any dietary restrictions or allergies, it’s best to inquire about the ingredients used or consult with the restaurant or establishment serving the dish.

How can I enhance the flavor of grilled wild mahi mahi in my bowl or salad?

Grilled wild mahi mahi has a mild and slightly sweet flavor that pairs well with a variety of ingredients. To enhance its flavor, you can season it with herbs, spices, or citrus marinades before grilling. In addition, incorporating complementary flavors such as fresh herbs, tangy dressings, or tropical fruits can further enhance the overall flavor of your bowl or salad.