Rubio’s Add Grilled Chicken to Bowl or Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Add Grilled Chicken to Bowl or Salad from Rubio’s.

Calories

There are 100 calories in Add Grilled Chicken to Bowl or Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and nutritious meal, Rubio’s Add Grilled Chicken to Bowl or Salad is a fantastic choice. This delicious addition enhances the flavor profile of your favorite Rubio’s dish while providing essential nutrients. In this expert article, we will explore the features, benefits, and drawbacks of Rubio’s Add Grilled Chicken to Bowl or Salad.
Features of Rubio’s Add Grilled Chicken
Rubio’s Add Grilled Chicken to Bowl or Salad offers several notable features that make it a popular choice among health-conscious individuals:

1. Protein Powerhouse: Grilled chicken is an excellent source of lean protein, with a single serving providing 21 grams of protein. Protein plays a critical role in promoting muscle growth and repair, supporting satiety, and aiding in weight management.
2. Low-calorie option: Adding grilled chicken to your Rubio’s bowl or salad adds only 100 calories to your meal. This makes it a great choice for those looking to balance their calorie intake while enjoying a flavorful and satisfying meal.
3. Minimal carbohydrates: With just 1 gram of total carbohydrates, the Grilled Chicken option is great for those on a low-carb or keto diet. It allows you to enjoy a tasty meal while keeping your carbohydrate intake in check.
4. Low in Saturated Fat: Rubio’s Grilled Chicken contains 0 grams of saturated fat, making it a heart-healthy choice. Diets low in saturated fat are associated with a reduced risk of cardiovascular disease.
5. Rich in essential nutrients: Grilled chicken is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients contribute to overall health and well-being.

Benefits of adding grilled chicken to your bowl or salad
There are many benefits to adding grilled chicken to your Rubio’s bowl or salad, including:

1. Enhanced flavor: The smoky and savory flavor of grilled chicken complements the fresh ingredients in your bowl or salad, enhancing the overall taste experience. It adds a delicious and satisfying element to your meal.
2. Satisfaction and weight management: Protein-rich foods, such as grilled chicken, promote satiety and help control appetite. By adding grilled chicken to your bowl or salad, you can increase the satiety factor of your meal, potentially reducing overeating and aiding in weight management.
3. Muscle maintenance and repair: The high-quality protein found in grilled chicken supports muscle maintenance and repair. This is especially beneficial for those who are physically active, athletes, or those who want to maintain muscle mass as they age.
4. Versatility: Grilled chicken is a versatile ingredient that pairs well with a variety of flavors and ingredients. Whether you prefer a Mexican-inspired bowl or a refreshing salad, adding grilled chicken allows you to customize your meal according to your taste preferences.

Considerations
While Rubio’s Add Grilled Chicken to Bowl or Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Allergen Information: The information provided does not include allergen information. If you have specific dietary restrictions or allergies, it is recommended that you check with Rubio’s to ensure the Grilled Chicken option meets your needs.
2. Availability: Grilled chicken availability may vary depending on location and seasonal factors. It is advisable to check with Rubio’s or consult the menu to confirm if the grilled chicken option is currently offered.
3. Additional cost: Adding grilled chicken to your bowl or salad may be an additional cost. Prices can vary, so it’s worth considering the potential impact on your budget when customizing your meal.

Bottom Line
Rubio’s Add Grilled Chicken to Bowl or Salad is a fantastic choice for individuals looking for a nutritious and flavorful meal option. With its high protein content, low calorie count, and minimal carbohydrates, grilled chicken adds value to your bowl or salad while providing numerous health benefits. Remember to consider potential allergens, availability, and any additional costs when customizing your order. Enjoy the delicious combination of fresh ingredients and grilled chicken for a satisfying and healthy dining experience at Rubio’s.

Questions and Answers

Is the grilled chicken option at Rubio’s suitable for individuals following a low-carb or keto diet?
Yes, adding grilled chicken to your bowl or salad at Rubio’s is a great choice for those following a low-carb or keto diet. With only 1 gram of total carbohydrates, it allows you to enjoy a delicious and satisfying meal while keeping your carbohydrate intake in check.
Can I customize my bowl or salad with grilled chicken at all Rubio’s locations?
While the availability of grilled chicken may vary depending on location and seasonal factors, it is generally offered as a customizable option at Rubio’s. We recommend checking with your nearest Rubio’s location or consulting their menu to confirm if the grilled chicken option is currently available.
Does the grilled chicken at Rubio’s contain any saturated fat?
No, the grilled chicken at Rubio’s contains 0 grams of saturated fat, making it a heart-healthy choice. Diets low in saturated fat are associated with a reduced risk of cardiovascular diseases.
What are the allergen considerations for the grilled chicken option at Rubio’s?
The provided information does not include specific allergen details for the grilled chicken option. If you have dietary restrictions or allergies, it is advisable to inquire with Rubio’s directly to ensure that the grilled chicken option aligns with your needs.
Does adding grilled chicken to my bowl or salad come with an additional cost?
Yes, adding grilled chicken to your bowl or salad may come with an additional cost. Prices may vary, so it’s recommended to check with Rubio’s or consult their menu to determine the exact pricing for customizing your meal with grilled chicken.