Rubio’s Add Blackened Wild Mahi Mahi to Bowl or Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Add Blackened Wild Mahi Mahi to Bowl or Salad from Rubio’s.

Calories

There are 140 calories in Add Blackened Wild Mahi Mahi to Bowl or Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking to add a tasty and healthy option to your bowl or salad? Look no further than Rubio’s Add Blackened Wild Mahi Mahi. With its rich flavor and numerous nutritional benefits, this dish is sure to satisfy your cravings while nourishing your body.

FEATURES

The Add Blackened Wild Mahi Mahi to Bowl or Salad is a delicious seafood option offered by Rubio’s. The dish features tender and juicy wild mahi mahi seasoned with a savory blackened spice blend. The mahi mahi is then expertly grilled to perfection, resulting in a smoky and robust flavor profile.

Benefits:

1. Low-calorie option: If you’re watching your calorie intake, adding Blackened Wild Mahi Mahi to a bowl or salad is a great choice. With only 140 calories per serving, you can enjoy a satisfying meal without compromising your dietary goals.
2. High in protein: Protein is essential for maintaining muscle mass and supporting various bodily functions. Each serving of Add Blackened Wild Mahi Mahi provides a generous 22 grams of protein, making it an excellent source of this essential nutrient.
3. Good source of omega-3 fatty acids: Mahi mahi is known for its omega-3 fatty acid content, which provides a number of health benefits. Omega-3 fatty acids are known to promote heart health, reduce inflammation, and support brain function.
4. Rich in vitamins and minerals: While specific information about the vitamin and mineral content of the dish is not provided on the site, mahi mahi is generally a good source of important nutrients such as vitamin B12, vitamin D, selenium, and potassium.

Disadvantages:

While there are several benefits to adding blackened wild mahi mahi to a bowl or salad, it’s important to consider potential drawbacks:
1. Sodium content: Each serving of this dish contains 680 mg of sodium, which is approximately 28% of the recommended daily value. Individuals who need to monitor their sodium intake should be aware of this and adjust their overall diet accordingly.
2. Lack of allergen and ingredient information: The website states that the allergen information and ingredient list for this product are not currently available. This may pose a challenge for individuals with specific dietary restrictions or allergies.

Bottom Line

Rubio’s Add Blackened Wild Mahi Mahi to Bowl or Salad is a delicious and nutritious choice for seafood lovers. With its low calorie count, high protein content and omega-3 fatty acids, it offers numerous health benefits. However, it’s important to be aware of the sodium content and the lack of allergen and ingredient information. As with any food, it’s always best to consider your individual dietary needs and preferences. So, if you’re looking for a tasty seafood dish that’s both satisfying and good for you, the Add Blackened Wild Mahi Mahi is definitely worth a try!

Questions and Answers

What are the nutritional benefits of adding Blackened Wild Mahi Mahi to a bowl or salad?

The Add Blackened Wild Mahi Mahi to Bowl or Salad offers several nutritional benefits. It is a low calorie option with only 140 calories per serving. It is also a good source of protein, providing 22 grams per serving. In addition, mahi mahi is known for its omega-3 fatty acid content, which supports heart health and brain function.

Is Adding Blackened Wild Mahi Mahi to Bowl or Salad suitable for individuals watching their sodium intake?

Individuals who need to monitor their sodium intake should use caution when consuming the Add Blackened Wild Mahi Mahi to Bowl or Salad. Each serving contains 680 mg of sodium, which is approximately 28% of the recommended daily value. It’s important to consider this in the context of your overall sodium intake and make adjustments accordingly.

Does the Add Blackened Wild Mahi Mahi to Bowl or Salad contain any allergens?

Unfortunately, allergen information for the Add Blackened Wild Mahi Mahi to Bowl or Salad is not currently available on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact Rubio’s directly or consult with their staff to ensure the dish is safe for consumption..

What other nutrients are found in mahi mahi?

In addition to being a good source of protein, mahi mahi is known to contain several vitamins and minerals. While specific information about the vitamin and mineral content of Add Blackened Wild Mahi Mahi to Bowl or Salad is not provided on the site, Mahi Mahi is generally rich in nutrients such as vitamin B12, vitamin D, selenium, and potassium.

Can I customize the Add Blackened Wild Mahi Mahi to Bowl or Salad to suit my preferences?

Rubio’s offers the Add Blackened Wild Mahi Mahi to Bowl or Salad as a menu item, and depending on their customization options, you may be able to customize it to suit your preferences. It’s best to contact Rubio’s directly or check their menu for more information on customization options and availability.