Rubio’s Add Blackened Wild Alaska Coho Salmon to Bowl or Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Add Blackened Wild Alaska Coho Salmon to Bowl or Salad from Rubio’s.

Calories

There are 140 calories in Add Blackened Wild Alaska Coho Salmon to Bowl or Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Adding protein-rich seafood to your meals not only enhances flavor, but also provides numerous health benefits. One such delicious and nutritious option is Rubio’s Blackened Wild Alaska Coho Salmon, which can be added to your favorite bowl or salad. In this expert article, we will explore the features, benefits, and drawbacks of this delicious seafood choice.

Features:

Rubio’s Add Blackened Wild Alaska Coho Salmon to Bowl or Salad is a flavorful and versatile addition to your meal. Here are some key features of this product:

1. Premium Wild Alaska Coho Salmon: Rubio’s uses premium quality Wild Alaska Coho Salmon for its Blackened Salmon offering. This type of salmon is known for its rich, buttery flavor and tender texture.
2. Blackened Seasoning: The salmon is expertly seasoned with a blend of herbs and spices, giving it a mildly spicy and smoky flavor profile. The blackened seasoning adds depth and complexity to the dish, complementing the natural flavors of the salmon.
3. Customizable: You have the flexibility to add this flavorful salmon to your choice of bowl or salad. Whether you prefer a grain bowl, mixed greens or a custom creation, blackened salmon can elevate your meal with its flavor and texture.

Benefits:

Adding Rubio’s Add Blackened Wild Alaska Coho Salmon to your bowl or salad offers several benefits:

1. Excellent source of protein: Salmon is a nutrient-dense fish that provides a high-quality source of protein. Each serving of Blackened Salmon adds 19 grams of protein to your meal, which helps support muscle growth and repair.
2. Omega-3 Fatty Acids: Wild Alaskan Coho Salmon is rich in omega-3 fatty acids, specifically EPA and DHA. These essential fatty acids provide numerous health benefits, including reducing inflammation, promoting heart health, and supporting brain function.
3. Nutrient Rich: In addition to protein and omega-3 fatty acids, blackened salmon provides essential nutrients such as vitamins and minerals. While specific nutrient content may vary, salmon is generally a good source of vitamin D, vitamin B12, selenium, and potassium.
4. Flavorful and satisfying: The blackened seasoning enhances the natural flavors of the salmon, resulting in a delicious and satisfying meal. The combination of spices and the richness of the salmon create a harmonious taste experience.

Disadvantages:

While Rubio’s Add Blackened Wild Alaska Coho Salmon to Bowl or Salad offers numerous benefits, there are some potential drawbacks to consider:

1. Sodium content: Blackened salmon contains 690 mg of sodium per serving. While sodium is an essential nutrient, excessive intake can be problematic for individuals with certain health conditions, such as high blood pressure. It’s important to be mindful of your overall sodium intake and consider balancing it with lower sodium options in the rest of your meal.
2. Limited allergen information: Allergen information and ingredients for this product were not available at the time of writing. If you have specific dietary restrictions or allergies, it’s recommended that you consult the restaurant or check for updated allergen information before consuming.

Conclusion

Rubio’s Add Blackened Wild Alaska Coho Salmon to Bowl or Salad is a delicious addition to your meal, providing a flavorful and nutritious boost. With its high-quality salmon, blackened seasoning, and customizable options, it offers a number of features and benefits. However, it’s important to be aware of sodium content and individual dietary restrictions. Next time you visit Rubio’s, consider adding this delicious blackened salmon to your bowl or salad for a satisfying and healthy dining experience.

Questions and Answers

Is the wild Alaskan coho salmon used by Rubio’s sustainable?

Rubio’s is committed to sourcing sustainable seafood. While specific information about the sustainability of the wild Alaska Coho Salmon used in their dishes is not available on their website, Rubio’s has a longstanding commitment to responsible sourcing and supporting fisheries that prioritize sustainability.

If I add blackened salmon, can I customize my bowl or salad with other ingredients?

Absolutely! Rubio’s offers a variety of ingredients and toppings to customize your bowl or salad. You can choose from a selection of fresh greens, grains, vegetables and dressings to create a personalized and flavorful meal that complements your blackened salmon.

Are there other ways to add seafood to my Rubio’s bowl or salad besides blackened salmon?

Yes, Rubio’s offers a variety of seafood options to add to your bowl or salad. Some alternatives to blackened salmon include grilled wild Alaska coho salmon, blackened mahi mahi and grilled mahi mahi. Each option has its own unique flavor profile, so you can choose the seafood that suits your taste preferences.

Does Blackened Salmon contain any added preservatives or artificial ingredients?

The specific ingredient list for Blackened Salmon is not listed on the website. However, Rubio’s is known for using high quality ingredients and avoiding artificial additives whenever possible. It’s always a good idea to ask about ingredients and any specific concerns you may have when placing your order.

Can I find nutritional information for other Rubio’s menu items?

Yes, Rubio’s provides nutritional information for many of their menu items. You can check the website or ask at the restaurant for detailed nutritional information on other items, including salads, bowls, burritos and tacos. This can help you make informed choices based on your dietary needs and preferences.