Red Robin Whole Grain Bun Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Grain Bun from Red Robin.

Calories

There are 270 calories in Whole Grain Bun.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a burger lover who wants to make a healthier choice without sacrificing taste, consider the Red Robin Whole Grain Bun. Offered by the popular Red Robin restaurant chain, this whole grain bun is designed to be a nutritious alternative to traditional burger buns. In this expert article, we will explore the features, benefits, and drawbacks of the Red Robin Whole Grain Bun.

Features of the Red Robin Whole Grain Bun

1. Nutritional Profile: The Red Robin Whole Grain Bun is a substantial source of energy, providing 270 calories per serving. It contains 4g of total fat, with only 1g of saturated fat and 0g of trans fat. It also provides 52g of total carbohydrates, including 2g of fiber and 5g of sugars. This whole grain bun also provides 8g of protein, making it a well-rounded option for individuals seeking a balanced meal.
2. Whole grain goodness: As the name implies, the Red Robin Whole Grain Bun is made with whole grains. Whole grains are rich in fiber, vitamins, minerals and antioxidants. They have been linked to several health benefits, including improved digestion, reduced risk of heart disease, and better weight management. By choosing a whole grain bun, you can incorporate the nutritional benefits of whole grains into your burger experience.

Benefits of the Red Robin Whole Grain Bun

1. High in fiber: The Red Robin Whole Grain Bun contains 2 grams of fiber per serving. Fiber plays an important role in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. It also helps control blood sugar levels, lowers cholesterol, and aids in weight management by promoting a feeling of fullness. Choosing a high-fiber bun, like the Red Robin Whole Grain Bun, can contribute to your overall fiber intake.
2. Nutrient-Dense Choice: In addition to fiber, the Red Robin Whole Grain Bun provides a number of essential nutrients. It is a source of protein, which is essential for building and repairing body tissue, supporting immune function, and maintaining muscle mass. The bun also provides vitamins and minerals, although specific amounts are not listed on the website. Incorporating nutrient-dense foods like the Red Robin Whole Grain Bun into your diet can help you meet your daily nutritional needs.
3. Healthier option: Compared to traditional white bread buns, the Red Robin Whole Grain Bun offers a healthier alternative. Whole grain products have a lower glycemic index, which means they cause a slower and more consistent rise in blood sugar levels compared to refined grains. This can be beneficial for people managing diabetes or those looking to maintain stable energy levels throughout the day. Choosing whole grains over refined grains is generally considered a healthier dietary choice.

Disadvantages of the Red Robin Whole Grain Bun

1. Allergen and ingredient information: One drawback mentioned on the website is that the allergen information and specific ingredients for the Red Robin Whole Grain Bun are not listed. This lack of transparency may pose challenges for individuals with specific dietary restrictions or allergies. It is important to be aware of this limitation and consult with the restaurant or a knowledgeable staff member if you have any concerns or dietary needs.
2. Sodium Content: The Red Robin Whole Grain Bun contains 420 mg of sodium per serving, or 18% of the recommended daily value. While sodium is an essential nutrient, excessive sodium intake can contribute to high blood pressure and other health problems, especially for individuals who are sensitive to salt. If you are on a low-sodium diet or have specific sodium restrictions, it is important to be aware of the sodium content of the roll and consider alternative options.

Bottom line

The Red Robin Whole Grain Bun is a nutritious and flavorful choice for burger lovers who want to incorporate whole grains into their meals. With its high fiber content, nutrient density and potential health benefits, this bun offers a healthier alternative to traditional white bread buns. However, it is important to consider the lack of allergen and ingredient information, as well as the sodium content, when making your decision. Ultimately, the Red Robin Whole Grain Bun can be a valuable addition to a balanced and mindful eating plan.

Questions and Answers

What are the main nutritional benefits of the Red Robin Whole Grain Bun?

The Red Robin Whole Grain Bun provides 270 calories, 4 g total fat, 1 g saturated fat, 52 g total carbohydrates, including 2 g dietary fiber and 5 g sugars, and 8 g protein per serving. It is a nutrient-dense option that can contribute to a balanced meal.

Is the Red Robin Whole Grain Bun made with whole grains?

Yes, the Red Robin Whole Grain Bun is made with whole grains. Whole grains are a rich source of fiber, vitamins, minerals and antioxidants, which provide several health benefits, including improved digestion and reduced risk of heart disease.

What are the benefits of choosing the Red Robin Whole Grain Bun?

There are several benefits to choosing the Red Robin Whole Grain Bun. It is high in fiber, which promotes healthy digestion, helps control blood sugar levels and aids in weight management. It is also a nutrient-dense choice, providing essential vitamins, minerals and protein. In addition, choosing a whole grain roll can be a healthier alternative to refined grain options.

Does the Red Robin Whole Grain Bun contain any allergens or special ingredients?

The specific allergen information and ingredients for the Red Robin Whole Grain Bun are not listed on the website. If you have specific dietary restrictions or allergies, it is recommended that you check with the restaurant or a knowledgeable staff member to ensure that the bun is suitable for your needs.

What should I be aware of when consuming the Red Robin Whole Grain Bun?

One thing to be aware of is sodium content. The Red Robin Whole Grain Bun contains 420 mg of sodium per serving, which is 18% of the recommended daily value. If you are on a low-sodium diet or have specific sodium restrictions, it is important to consider this and explore alternative options.