Red Robin Turkey Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey from Red Robin.

Calories

There are 80 calories in Turkey.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Red Robin, a popular restaurant chain known for its delicious burgers and sandwiches, offers a variety of menu options to accommodate different dietary preferences. One such option is their Turkey Burger, a healthier alternative for those looking to reduce their red meat consumption. In this expert article, we will explore the features, pros, and cons of Red Robin’s Turkey Burger, providing you with valuable insight to make an informed dining choice.

Features & Benefits

The Red Robin Turkey Burger has several notable features:

1. Seasoned Turkey Patty: The centerpiece of the burger is a flavorful, seasoned turkey patty. This patty is made from turkey meat, providing a leaner protein option compared to traditional beef burgers.
2. Complementary Ingredients: The turkey patty is topped with fresh lettuce, tomato and chipotle aioli to enhance the overall taste and texture of the burger. These ingredients add a touch of freshness and a hint of smoky spice.

Advantages:

Choosing the Red Robin Turkey Burger offers several benefits that may appeal to health-conscious individuals:

1. Lower calorie content: The Turkey Burger is a lighter alternative to traditional beef burgers. With only 80 calories per serving, it can be a suitable option for those looking to manage their calorie intake while still enjoying a satisfying meal.
2. Reduced fat content: Turkey is naturally lower in fat than beef. The Red Robin Turkey Burger contains just 2 grams of total fat, making it a great choice for those looking for a lower-fat option.
3. High protein content: Protein is an essential macronutrient that supports muscle growth and repair. The turkey patty in the Red Robin Turkey Burger provides 16 grams of protein, making it a protein-rich option for those looking to meet their dietary protein goals.
4. Customizable: Red Robin offers customization options that allow you to tailor the Turkey Burger to your preferences. You can modify the burger by adding or removing ingredients, such as opting for a whole grain bun or adding extra vegetables.

Disadvantages:

While the Red Robin Turkey Burger offers several benefits, it’s important to consider potential drawbacks:

1. Limited allergen information: The information provided does not include allergen details for the Turkey Burger. Individuals with specific dietary restrictions or allergies should exercise caution and contact the restaurant directly for detailed allergen information.
2. Limited Nutritional Information: The nutritional information provided focuses primarily on calories, fat and protein content. If you have specific dietary concerns, such as sodium or carbohydrate restrictions, it is advisable to consult with the restaurant or a qualified nutritionist for more comprehensive information.
3. Taste and Texture: While the Red Robin Turkey Burger is designed to provide a flavorful and satisfying experience, some individuals may find the taste and texture of a turkey patty to be different from a traditional beef patty. Personal preferences for meat choices can vary, so it’s important to consider individual taste preferences.

Conclusion

The Red Robin Turkey Burger offers a healthier alternative to traditional beef burgers, providing a leaner protein option with lower calories and fat. It may be an appropriate choice for individuals who want to enjoy a satisfying burger while keeping their dietary goals in mind. However, it’s important to note the limited allergen and nutritional information provided and to consider personal taste preferences when making meal choices.
Please note that the information provided in this article is based on the content available at the URL provided and does not constitute personal dietary or medical advice. For specific dietary concerns or allergen information, we recommend consulting with the restaurant or a qualified nutritionist.

Questions and Answers

Does the Red Robin Turkey Burger contain any allergens?

The information provided does not include specific allergen information for the Turkey Burger. It is recommended that individuals with allergies or specific dietary restrictions contact the restaurant directly for detailed allergen information and to ensure their safety.

Can I customize the Red Robin Turkey Burger to my liking?

Yes, Red Robin offers customization options for its menu items, including the Turkey Burger. You can modify the burger by adding or removing ingredients according to your preferences. Feel free to contact the restaurant for available customization options.

How does the nutritional content of the Red Robin Turkey Burger compare to a traditional beef burger?

The Red Robin Turkey Burger is lower in calories and fat compared to traditional beef burgers. With only 80 calories and 2 grams of fat per serving, it may be a favorable choice for individuals seeking a lighter option. However, for a complete understanding of the nutritional content, it is advisable to consult with the restaurant or a qualified nutritionist.

Is the Red Robin Turkey Burger suitable for people on a high protein diet?

Yes, the Red Robin Turkey Burger may be an appropriate option for individuals following a high protein diet. It provides 16 grams of protein per serving, which can help meet daily protein goals. However, it’s important to consider other dietary factors and consult with a nutritionist to ensure the overall balance of your diet meets your specific needs.

Are there vegetarian or vegan options at Red Robin?

While Red Robin offers a variety of menu options, including vegetarian and vegan options, specific availability may vary by location. It is recommended that you check with the restaurant or the menu for vegetarian or vegan alternatives to the Turkey Burger.