Red Robin Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Steamed Broccoli from Red Robin.

Calories

There are 30 calories in Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a healthy and tasty side dish, Red Robin’s Steamed Broccoli is a fantastic choice. Packed with essential nutrients and delicious flavor, this vegetable option is sure to satisfy both your cravings and your health-conscious lifestyle. In this expert article, we will explore the features, benefits, and potential drawbacks of Red Robin Steamed Broccoli.

Features & Benefits

Red Robin Steamed Broccoli is a carefully prepared side dish that offers several noteworthy features. Here are some key aspects to consider:

1. Nutritious: Steamed broccoli is known for its impressive nutritional profile. It is a great source of fiber, which aids in digestion and promotes a healthy digestive system. It is also low in calories and fat, making it an excellent choice for those watching their weight.
2. Freshness and quality: Red Robin prides itself on using fresh, high-quality ingredients, and its steamed broccoli is no exception. The vibrant green color and tender texture of the broccoli reflect the care and attention given to its preparation.
3. Versatility: While steamed broccoli is often enjoyed as a side dish, it can also be a versatile ingredient in a variety of recipes. You can add it to salads, stir-fries, pasta dishes, or even use it as a pizza topping. Its mild flavor blends well with a wide variety of ingredients, allowing for endless culinary possibilities.

Advantages:

Incorporating Red Robin Steamed Broccoli into your diet can provide numerous benefits to your overall well-being. Let’s explore some of these benefits:

1. Nutritional powerhouse: Steamed broccoli is packed with essential vitamins and minerals. It is an excellent source of vitamin C, which supports your immune system and aids in collagen production. It also provides vitamin A, which is essential for healthy vision and skin. It also contains calcium and iron, which contribute to strong bones and optimal oxygen transport in the body.
2. Weight management: If you are on a weight management journey, Red Robin Steamed Broccoli can be your ally. Low in calories and fat, it allows you to enjoy a satisfying and nutritious side dish without compromising your calorie goals. Its high fiber content also helps you feel fuller for longer, reducing the likelihood of overeating.
3. Digestive Health: The fiber found in Steamed Broccoli supports a healthy digestive system. It helps maintain regular bowel movements, prevents constipation, and promotes intestinal health. Including Steamed Broccoli in your meals can help maintain a well-functioning digestive tract.

Disadvantages:

While Red Robin Steamed Broccoli offers many benefits, it is important to consider the potential drawbacks as well:

1. Limited allergen information: As stated on the website, allergen information for Red Robin Steamed Broccoli is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you check with the restaurant directly before consuming this dish.
2. Individual Preferences: While many people enjoy the taste of steamed broccoli, it may not appeal to everyone. Some people find the taste or texture of broccoli less desirable. If you are not a fan of cruciferous vegetables, you may prefer alternative side dish options.

Conclusion

Red Robin Steamed Broccoli is a delicious and nutritious choice for people looking for a tasty and health-conscious side dish. With its nutritional profile, versatility in recipes and weight management benefits, it can be a valuable addition to your meals. However, it is important to keep potential allergens and personal preferences in mind when making food choices. So next time you visit Red Robin, don’t hesitate to enjoy the delicious and healthy Red Robin Steamed Broccoli.

Questions and Answers

Is Red Robin Steamed Broccoli a Healthy Choice?

Yes, Red Robin Steamed Broccoli is a healthy choice. It is low in calories and fat, yet rich in essential nutrients such as fiber, vitamins A and C, calcium, and iron. It can contribute to your overall well-being and support a balanced diet.

Can I customize my Red Robin Steamed Broccoli order?

Red Robin generally offers customization options for its menu items. You may be able to request changes or additions to your Steamed Broccoli, such as seasonings or toppings. It is best to check with your server or the restaurant’s menu for specific customization options.

Does Red Robin provide allergen information for its steamed broccoli?

As stated on the website, allergen information for Red Robin steamed broccoli is not currently available. If you have specific allergies or dietary restrictions, it is recommended that you contact the restaurant directly to inquire about potential allergens or cross-contamination risks.

Can I substitute another side dish for Steamed Broccoli at Red Robin?

Red Robin offers a variety of side dish options and some locations may allow substitutions. It is a good idea to check with your server or look at the restaurant’s menu to see if they allow side dish substitutions. Please note that availability and any additional charges may vary.

Is Red Robin steamed broccoli suitable for vegetarians or vegans?

Red Robin Steamed Broccoli is a vegetarian and vegan-friendly option. It contains no animal products. However, it is always recommended that you check with the restaurant or review any potential cooking methods or ingredients used to ensure that it meets your dietary preferences.