Red Robin Simply Grilled Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Simply Grilled Chicken Salad from Red Robin.

Calories

There are 465 calories in Simply Grilled Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy eating options, salads often take the spotlight for their fresh ingredients, vibrant flavors and nutritional value. One such salad that has gained popularity is Red Robin’s Simply Grilled Chicken Salad. Packed with grilled chicken and a variety of toppings, this salad offers a balance of flavors and textures. Let’s take a closer look at its features, pros, and cons.

Features & Benefits

1. Grilled Chicken: The star of this salad is the grilled chicken. It is cooked to perfection and offers a smoky and savory flavor that pairs well with the other ingredients.
2. Fresh Vegetables: The salad features a base of crisp romaine lettuce, along with other fresh vegetables such as corn, red onion, and tomatoes. These ingredients provide a nice crunch and contribute to the overall nutritional profile.
3. Toppings: To enhance the flavor and texture, the Simply Grilled Chicken Salad includes bacon, avocado and blue cheese. These toppings add a touch of richness and depth to every bite.

Benefits:

1. High in protein: With 44 grams of protein per serving, this salad is an excellent option for those looking to meet their protein needs. Protein is essential for muscle growth, repair and overall satiety.
2. Nutritious ingredients: The combination of fresh vegetables and grilled chicken provides an array of essential vitamins, minerals, and antioxidants. These nutrients support overall health and wellness.
3. Weight Management: Simply Grilled Chicken Salad is relatively low in calories, with 465 calories per serving. It can be a satisfying and filling meal option for individuals who are trying to maintain or lose weight.

Disadvantages:

1. Sodium content: One potential drawback of this salad is its sodium content, which is 766 mg per serving, or 32% of the recommended daily value. Individuals with certain health conditions, such as high blood pressure, should monitor their sodium intake.
2. Limited allergen information: The website does not provide specific allergen information for this salad. Individuals with food allergies or intolerances may need to contact the restaurant directly to ensure that their dietary needs are met.

Conclusion

Red Robin’s Simply Grilled Chicken Salad offers a delicious combination of grilled chicken, fresh vegetables and tasty toppings. It is high in protein and nutrient-rich ingredients, and can be a suitable option for those watching their calorie intake. However, it is important to be aware of its sodium content and to consider individual dietary restrictions or preferences. Overall, this salad can be a delicious and nutritious choice for those looking for a satisfying meal at Red Robin.

Questions and Answers

Is Red Robin’s Simply Grilled Chicken Salad a healthy choice?

Yes, Red Robin’s Simply Grilled Chicken Salad can be a healthy choice. It contains fresh vegetables, grilled chicken, and a good amount of protein. However, it’s important to be mindful of portion sizes and toppings to ensure a balanced and nutritious meal.

How many calories are in one serving of Red Robin’s Simply Grilled Chicken Salad?

One serving of Red Robin’s Simply Grilled Chicken Salad has 465 calories. It’s relatively low in calories, making it a good option for people watching their calorie intake.

Does Red Robin provide allergen information for the Simply Grilled Chicken Salad?

Unfortunately, specific allergen information for Red Robin’s Simply Grilled Chicken Salad is not available on the website. It’s recommended that you contact the restaurant directly to inquire about any potential allergens to ensure that your dietary needs are met.

Can I customize my Red Robin’s Simply Grilled Chicken Salad toppings?

Red Robin offers customization options for its salads, including the Simply Grilled Chicken Salad. You may request changes or omit certain toppings based on your preferences or dietary restrictions. It’s best to discuss your needs with the restaurant staff when placing your order.

How can I make sure the Simply Grilled Chicken Salad meets my dietary needs?

To ensure the Simply Grilled Chicken Salad meets your dietary needs, you can make a few adjustments. Consider asking for dressings on the side to control the amount you use, opting for lighter dressing options, or omitting high-calorie toppings like bacon or blue cheese. In addition, if you have specific dietary needs or restrictions, it’s a good idea to talk to the restaurant staff for more information.