Red Robin Shrimp & Slaw Platter Nutrition Facts

Nutrition facts and Weight Watchers points for Shrimp & Slaw Platter from Red Robin.

Calories

There are 691 calories in Shrimp & Slaw Platter.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to seafood lovers looking for a flavorful and satisfying meal, Red Robin’s Shrimp & Slaw Platter stands out as a tempting option. This expert article will explore the features, pros, and cons of this delicious dish and provide insights to help you make an informed dining choice.

Features of the Red Robin Shrimp & Slaw Platter

The Red Robin Shrimp & Slaw Platter is a well-crafted seafood delight that combines succulent shrimp with a refreshing slaw. Here are some notable features of this dish:

1. Shrimp Selection: The platter features tender and juicy shrimp as the star ingredient. The shrimp is typically cooked to perfection, resulting in a delicate texture and delicious flavor.
2. Vibrant slaw: Accompanying the shrimp is a refreshing slaw that adds a crisp and crunchy element to every bite. The slaw is often composed of fresh vegetables such as cabbage, carrots and other colorful ingredients for a burst of flavor.
3. Generous portions: Red Robin is known for its generous portions, and the Shrimp & Slaw Platter is no exception. The dish offers a substantial portion size, making it a satisfying meal option for seafood lovers.

Benefits of the Red Robin Shrimp & Slaw Platter

There are several enticing benefits to indulging in the Red Robin Shrimp & Slaw Platter:

1. High in protein: Shrimp is a fantastic source of protein, and the platter’s generous portion ensures an ample protein intake. Protein is essential for several bodily functions, including muscle repair and growth.
2. Low Carbohydrate: For those on a low-carb or ketogenic diet, the Shrimp & Slaw Platter may be an appropriate choice. With a relatively low carbohydrate content, it allows individuals to enjoy a flavorful meal while keeping their carbohydrate intake in check.
3. Satisfying and filling: Thanks to the protein-rich shrimp and fiber-rich coleslaw, this plate can leave you feeling full and satisfied. The combination of protein and fiber can help reduce hunger and promote satiety.
4. Nutrient Diversity: The Shrimp & Slaw Platter offers a variety of essential nutrients. Shrimp is a good source of vitamins and minerals, including selenium, vitamin B12 and iodine. The slaw contributes additional nutrients from the variety of vegetables used in its preparation.

Disadvantages of the Red Robin Shrimp & Slaw Platter

While there are many pros to the Red Robin Shrimp & Slaw Platter, it’s also important to consider potential cons:

1. Caloric Content: The plate contains a significant number of calories, with 691 calories per serving. Individuals on calorie-restricted diets may need to exercise portion control or consider alternative options when aiming for a lower-calorie meal.
2. High in fat: The Shrimp & Slaw Platter contains a significant amount of fat at 30 grams per serving. While some fats are beneficial, individuals watching their fat intake may need to factor this into their dietary choices.
3. Sodium Content: The sodium content of the plate is relatively high at 2430 mg per serving. Individuals with certain dietary restrictions or health conditions, such as high blood pressure, may need to be mindful of their sodium intake.

Bottom line

The Red Robin Shrimp & Slaw Platter offers seafood lovers a delicious and satisfying dining experience. With tender shrimp, a vibrant slaw, and a number of nutritional benefits, it can be a tasty choice for those seeking a protein-rich meal. However, individuals should be aware of its calorie, fat, and sodium content to make informed choices that align with their dietary needs and goals.

Questions and Answers

1. Is the Red Robin Shrimp & Slaw Platter suitable for people on a low-carb diet?

Yes, the Red Robin Shrimp & Slaw Platter can be an appropriate choice for individuals on a low-carb diet. While the platter does contain carbohydrates, it is relatively low in carbohydrates compared to many other menu items. However, it’s always a good idea to consider your total daily carbohydrate intake and consult with a healthcare professional or dietitian to ensure it meets your specific dietary needs.

2. Can I customize the ingredients in the Red Robin Shrimp & Slaw Platter?

Since the specific ingredients of the Red Robin Shrimp & Slaw Platter are not listed in the URL provided, it is unclear if customization options are available. However, it’s worth noting that some restaurants may offer the flexibility to change ingredients or accommodate specific dietary preferences. To determine if customization is possible, it is best to contact the restaurant directly or consult their menu for additional information.

3. Is the Red Robin Shrimp & Slaw Platter suitable for people with seafood allergies?

Without access to the allergen information for the Red Robin Shrimp & Slaw Platter at the URL provided, it is difficult to provide a definitive answer. Seafood allergies can vary in severity, and cross-contamination is always a concern in shared kitchen environments. If you have a seafood allergy or other dietary restrictions, it is important to inform restaurant staff of your specific needs and ask about potential allergens to ensure your safety.

4. How does the Red Robin Shrimp & Slaw Platter contribute to a balanced diet?

The Red Robin Shrimp & Slaw Platter offers several nutritional benefits that can contribute to a balanced diet. It provides a significant amount of protein from the shrimp, which is essential for muscle repair and growth. The slaw adds fiber and a variety of nutrients from the vegetables used to promote overall health. However, it’s important to consider the calorie, fat, and sodium content of the plate and balance it with other components of your diet to maintain a well-rounded and varied eating plan.

5. Can I enjoy the Red Robin Shrimp & Slaw Platter if I am watching my calorie intake?

While the Red Robin Shrimp & Slaw Platter is a tasty and satisfying option, it is high in calories. If you are watching your calorie intake, you may need to practice portion control or consider alternative menu choices that are consistent with your calorie goals. It’s always helpful to consult with a healthcare professional or registered dietitian to develop a personalized plan that meets your specific nutritional needs and weight management goals.