Nutrition facts and Weight Watchers points for Mighty Caesar Salad from Red Robin.
Calories
There are 661 calories in Mighty Caesar Salad.
Nutrition Facts
| Serving Size | 1 salad | |
| Calories | 661 | |
| Calories From Fat | 450 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 50g | 77% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 1300mg | 54% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 6g | 24% |
| Sugars | 5g | |
| Protein | 34g | 68% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Red Robin
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to salads, Red Robin’s Mighty Caesar Salad is a popular and delicious option. Packed with bold flavors and a satisfying combination of ingredients, this salad is sure to leave you feeling satisfied and nourished. In this expert article, we will explore the features, benefits, and drawbacks of the Mighty Caesar Salad.
Features & Benefits
The Mighty Caesar Salad is made with a generous serving of romaine lettuce, which provides a crisp and refreshing base for the salad. Tossed with Red Robin’s special Caesar dressing, the salad offers a rich and creamy flavor that perfectly complements the freshness of the lettuce.
In addition to the lettuce and dressing, the Mighty Caesar Salad also contains Parmesan cheese, garlic and anchovy flavoring. These ingredients combine to create a flavor profile that is savory, tangy and slightly salty, making each bite a true taste sensation.
Benefits:
One of the key benefits of Mighty Caesar Salad is its nutritional value. Despite its indulgent taste, this salad offers a good balance of macronutrients. It is a good source of protein, with 34g per serving, which can help keep you feeling full and satisfied. The salad also provides 6g of fiber, which contributes to a healthy digestive system.
In addition, the Mighty Caesar salad contains essential vitamins and minerals. While the exact levels of vitamin A, vitamin C, calcium and iron are not listed on the website, it is worth noting that romaine lettuce, a key ingredient in the salad, is known to be a good source of these nutrients. Vitamin A supports healthy vision and immune function, while vitamin C acts as an antioxidant and promotes collagen production. Calcium is essential for strong bones and teeth, and iron is essential for oxygen transport in the body.
Another benefit of the Mighty Caesar Salad is its versatility. It can be enjoyed as a stand-alone meal, or you can add protein options such as grilled chicken or shrimp to enhance its nutritional profile and make it more filling. This makes it a convenient and customizable choice for people with different dietary preferences and needs.
Disadvantages:
While the Mighty Caesar Salad offers many benefits, it is important to note that it is relatively high in calories, with 661 calories per serving. This may be a concern for individuals who are watching their calorie intake or trying to maintain or lose weight. In addition, the salad contains a significant amount of fat, with 50 grams per serving, including 10 grams of saturated fat. While some fat is necessary for a balanced diet, it is important to consume it in moderation and to choose healthier sources of fat whenever possible.
It is also worth noting that the website does not provide any information about allergens or specific ingredients in the salad. This lack of information may be a drawback for people with dietary restrictions or food allergies who need to carefully monitor their intake.
Conclusion
Red Robin’s Mighty Caesar Salad is a tasty and satisfying choice for salad lovers. With its combination of crisp romaine lettuce, creamy Caesar dressing and savory ingredients, it offers a taste experience that is sure to please. While it offers nutritional benefits such as protein and fiber, it is important to be aware of its calorie and fat content. Additionally, individuals with specific dietary restrictions or allergies should exercise caution due to the lack of detailed ingredient information. Overall, Mighty Caesar Salad is a delicious option that can be enjoyed as part of a balanced diet.
Questions and Answers
What are the main ingredients in Mighty Caesar Salad?
The Mighty Caesar Salad is made with romaine lettuce, Red Robin’s Caesar dressing, parmesan cheese, garlic and an anchovy seasoning.
Is the Mighty Caesar Salad suitable for vegetarians?
No, the Mighty Caesar Salad is not suitable for vegetarians as it contains anchovies as one of its ingredients.
Can I customize the Mighty Caesar Salad with additional protein options?
Yes, the Mighty Caesar Salad can be customized by adding protein options such as grilled chicken or shrimp to make it more filling and improve its nutritional profile.
Is Mighty Caesar Salad a healthy choice?
The Mighty Caesar Salad provides a balance of macronutrients, including protein and fiber. However, it is relatively high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
Does Mighty Caesar Salad contain any allergens?
The website does not provide specific information about allergens present in the Mighty Caesar Salad. Therefore, individuals with dietary restrictions or food allergies should exercise caution and contact Red Robin directly for detailed ingredient information.