Red Robin Kids Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Steamed Broccoli from Red Robin.

Calories

There are 15 calories in Kids Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

As parents, we strive to provide healthy and balanced meals for our children, even when dining out. Red Robin, a popular restaurant chain known for its delicious burgers and family-friendly atmosphere, offers a Kids Menu with a variety of options to satisfy young appetites. A standout on the menu is the Kids Steamed Broccoli, a nutritious side dish that can complement any meal.

Special Features

The Red Robin Kids Steamed Broccoli is a simple and straightforward dish that focuses on the natural flavors of fresh broccoli. Here are the key features of this menu item:

• Low in calories: For health-conscious parents, Kids Steamed Broccoli is a great choice because it has only 15 calories per serving. This low calorie content allows children to enjoy a satisfying and nutritious side dish without excessive energy intake.
• Good source of protein: While broccoli is not typically associated with high protein content, Kids Steamed Broccoli provides 2 grams of protein per serving. Protein is essential for growth and development, making this side dish a valuable addition to a child’s diet.
• Rich in Fiber: Fiber plays an important role in maintaining a healthy digestive system, and Kids Steamed Broccoli provides 1 gram of fiber per serving. This can help support regular bowel movements and promote overall gut health.
• Low Fat: With 0 grams of fat, Kids Steamed Broccoli is a low-fat option that can help children maintain a balanced diet. This makes it suitable for those who are watching their fat intake or following a low-fat diet plan.
• Minimal sodium content: Kids Steamed Broccoli has only 15 milligrams of sodium per serving. This is beneficial for parents who want to limit their child’s sodium intake, as excessive sodium consumption can contribute to health problems such as high blood pressure.

Benefits:

There are several benefits to including Red Robin Kids Steamed Broccoli in your child’s meal:

• Nutrient Rich: Broccoli is packed with essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron. These nutrients are important for supporting immune function, bone health, and overall growth and development in children.
• Promotes healthy eating habits: By offering steamed broccoli as a side dish, Red Robin encourages the inclusion of vegetables in children’s meals. Exposing young palates to nutritious foods at an early age can help establish lifelong healthy eating habits.
• Dietary variety: Incorporating Kids Steamed Broccoli into your child’s meal will diversify their diet and add nutritional value. By including a colorful variety of fruits and vegetables, children can benefit from a wide range of nutrients needed for optimal health.
• Satisfying: Despite its low calorie content, the fiber and protein in Kids Steamed Broccoli can contribute to a feeling of fullness and satisfaction. This can help prevent overeating and encourage portion control.

Disadvantages:

While Red Robin Kids Steamed Broccoli offers many benefits, it’s important to consider the potential drawbacks:

• Limited flavor profile: As a steamed vegetable, Kids Steamed Broccoli may have a milder flavor profile than other seasoned or sauteed options. While some children may enjoy the natural flavors, others may prefer more seasoned or flavored alternatives.
• Allergen Information Not Available: The specific allergen information for the Kids Steamed Broccoli is not available on the website. Parents of children with food allergies should exercise caution and consult with restaurant staff to ensure the dish is safe for consumption.
• Limited ingredient information: The ingredient list for the Kids Steamed Broccoli is not available on the website. If your child has specific dietary restrictions or preferences, it’s a good idea to check with restaurant staff for ingredient information.

Conclusion

Red Robin Kids Steamed Broccoli is a nutritious and healthy choice for young diners. With its low calorie, protein and fiber content, as well as minimal fat and sodium, it offers several health benefits. By incorporating this vegetable side dish into your child’s meal, you can provide essential nutrients, encourage healthy eating habits and contribute to their overall well-being.

Questions and Answers

Is Red Robin Kids Steamed Broccoli a healthy choice for kids?

Yes, Red Robin Kids Steamed Broccoli is a healthy choice for kids. It is low in calories, high in protein and fiber, and low in fat and sodium. It provides essential nutrients and encourages the inclusion of vegetables in children’s meals, supporting their overall health and well-being.

Does Kids Steamed Broccoli contain any allergens?

The specific allergen information for the Kids Steamed Broccoli is not provided on the website. It is advisable for parents of children with food allergies to exercise caution and consult with restaurant staff to ensure the dish is safe for consumption..

Can I customize the Kids Steamed Broccoli to my child’s preference?

Customization options for the Kids Steamed Broccoli are not mentioned on the website. However, you can ask the restaurant staff if they offer any customization options based on your child’s preferences or dietary restrictions.

How does Kids Steamed Broccoli contribute to a balanced diet?

The Kids Steamed Broccoli is a nutritious vegetable side dish that adds nutritional variety to a child’s diet. It is rich in essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron. By including this vegetable in their diet, you can help provide the necessary nutrients for optimal growth and development.

Can Kids Steamed Broccoli help prevent overeating?

Yes, Kids Steamed Broccoli can help prevent overeating. Despite its low calorie content, the fiber and protein in the dish contribute to a feeling of fullness and satisfaction. This can aid in portion control and prevent excessive food consumption.