Red Robin Kids Red’s Veggie Burger Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Red’s Veggie Burger from Red Robin.

Calories

There are 350 calories in Kids Red’s Veggie Burger.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and tasty options for kids, Red Robin has always been a go-to restaurant. One of their standout offerings is the Kids Red’s Veggie Burger. Created with young diners in mind, this burger offers a nutritious alternative to traditional meat-based burgers. Let’s delve into the features, pros, and cons of this delicious menu item.

Features:

1. Ancient Grain and Quinoa Veggie Patty: The main component of the Kids Red’s Veggie Burger is an ancient grain and quinoa veggie patty. This patty is not only delicious, but also vegan-friendly and gluten-free, making it suitable for kids with dietary restrictions.
2. Swiss cheese and fresh avocado: The burger is topped with Swiss cheese, which adds a creamy and savory element to every bite. Fresh avocado slices are also included for a dose of healthy fats and a pleasing texture.
3. Homemade Salsa and Roasted Garlic Aioli: To enhance the flavor profile, Red Robin adds a spicy homemade salsa and a delicious roasted garlic aioli. These condiments elevate the burger’s flavor and complement the other ingredients perfectly.
4. Lettuce: A bed of crisp lettuce is placed on top of the patty, adding freshness and a satisfying crunch to the overall texture of the burger.

Benefits:

1. Nutritious option: The Kids Red’s Veggie Burger offers a well-rounded nutritional profile. It provides an appropriate amount of protein, which is essential for growing children, at 10 grams per serving. It also contains fiber (4g) and essential vitamins and minerals, contributing to a balanced diet.
2. Lower Fat: Compared to traditional meat burgers, the Kids Red’s Veggie Burger is lower in fat. With only 14 grams of total fat and 3 grams of saturated fat, it can be a healthier alternative for kids who may be concerned about their fat intake.
3. Suitable for dietary restrictions: The Veggie Patty is vegan and gluten-free for kids with special dietary needs or preferences. It allows them to enjoy a tasty burger without compromising their dietary restrictions.
4. Customizable: Red Robin offers the ability to customize the burger to meet individual preferences. While price changes are not allowed, kids can personalize their burger by adding or omitting certain ingredients, making it a personalized and fun dining experience for young people.

Disadvantages:

1. Sodium Content: The Kids Red’s Veggie Burger contains 600 mg of sodium per serving, which is 25% of the recommended daily value. This may be a concern for parents monitoring their children’s sodium intake, especially for those with certain health conditions.
2. Limited allergen information: The site does not provide detailed allergen information for the Kids Red’s Veggie Burger. This could be a challenge for parents who need to be aware of their child’s specific allergies or sensitivities.

Conclusion

Red Robin’s Kids Red’s Veggie Burger is an excellent choice for young diners looking for a healthy and delicious meal. With its ancient grain and quinoa veggie patty, Swiss cheese, fresh avocado, homemade salsa, roasted garlic aioli and lettuce, it offers a satisfying combination of flavors and textures. The burger provides nutritional benefits, is customizable, and accommodates dietary restrictions. However, parents should be aware of the sodium content and the limited allergen information provided. Overall, it’s a delicious option that kids can enjoy while maintaining a balanced and varied diet.

Questions and Answers

Is the Kids Red’s Veggie Burger suitable for vegan kids?

Yes, the Kids Red’s Veggie Burger is considered vegan because it features an ancient grain and quinoa veggie patty and contains no animal-derived ingredients.

Are there gluten-free options for the Kids Red’s Veggie Burger?

Absolutely! The veggie patty in the Kids Red’s Veggie Burger is gluten-free, making it a great choice for kids with gluten sensitivities or those on a gluten-free diet.

Can I customize the Kids Red’s Veggie Burger to my child’s taste?

While Red Robin allows for customization of its burgers, it’s important to note that the Kids Red’s Veggie Burger does not allow for price change requests. However, you can still personalize the burger by adding or omitting certain ingredients to meet your child’s taste preferences.

Are there any allergens in the Kids Red’s Veggie Burger?

The specific allergen information for the Kids Red’s Veggie Burger is not listed on the site. If your child has a food allergy, it is recommended that you speak with Red Robin staff about the potential allergens in the burger and the risk of cross-contamination.

How does the nutritional value of the Kids Red’s Veggie Burger compare to traditional meat burgers?

The Kids Red’s Veggie Burger offers a lower fat content compared to traditional meat-based burgers. It provides a decent amount of protein (10g), fiber (4g) and essential vitamins and minerals, making it a nutritious choice for kids. However, it’s important to note that the sodium content of the veggie burger may be higher, so parents should consider their child’s sodium intake when making dietary choices.