Nutrition facts and Weight Watchers points for Kids Red’s Turkey Burger from Red Robin.
Calories
There are 471 calories in Kids Red’s Turkey Burger.
Nutrition Facts
Serving Size | 1 burger | |
Calories | 471 | |
Calories From Fat | 243 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 27g | 42% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | |
Cholesterol | 100mg | 33% |
Sodium | 86mg | 4% |
Total Carbohydrates | 30g | 10% |
Dietary Fiber | 0g | 0% |
Sugars | 4g | |
Protein | 28g | 56% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Red Robin
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to finding a nutritious and tasty meal for your kids, Red Robin’s Kids Red’s Turkey Burger is a fantastic choice. This delicious burger offers a combination of flavors that will satisfy even the pickiest eaters. Let’s take a closer look at the features, pros and cons of this delicious menu item.
Features & Benefits
Red Robin’s Kids Red’s Turkey Burger is designed to appeal to children’s taste buds while providing a healthier alternative to traditional beef burgers. Here are some key features of this delicious burger:
- Lean Turkey Patty: The star of the burger is a lean, protein-packed turkey patty. Turkey is a lean meat option, making it a healthier choice compared to beef.
- Kid-Friendly Size: The burger is perfectly portioned for kids’ appetites. It provides a satisfying meal without overwhelming their small appetites.
- Fresh Ingredients: Red Robin prides itself on using fresh ingredients in its burgers. The Kids Red’s Turkey Burger is no exception, with high-quality ingredients that contribute to its delicious taste.
Benefits:
Choosing Red Robin’s Kids Red’s Turkey Burger for your child offers several benefits that make it an excellent choice for a healthy meal:
- Lower in calories: Compared to a traditional beef burger, the Kids Red’s Turkey Burger is lower in calories. This can be an advantage for parents who are concerned about their child’s caloric intake.
- Reduced fat content: Turkey is naturally lower in fat than beef, making this burger a healthier alternative. It provides a good source of protein without excessive saturated fat.
- High Protein Content: The lean turkey patty provides a substantial amount of protein, which is essential for growing children. Protein helps build muscle and keeps them feeling full and satisfied.
- Nutritional balance: The Kids Red’s Turkey Burger is a well-rounded meal option that provides a balance of protein, carbohydrates and fats. It can contribute to a balanced diet when paired with nutritious side dishes.
Disadvantages:
While the Kids Red’s Turkey Burger offers numerous benefits, it’s important to consider a few potential drawbacks:
- Sodium Content: Like many prepared foods, Kids Red’s Turkey Burger contains sodium. Parents should be aware of their child’s total sodium intake and balance it with lower sodium options throughout the day.
- Limited Allergen Information: Allergen information for this particular burger is not provided on the website. This could be a challenge for parents who need to be aware of specific allergens their child may have.
- Lack of ingredient details: The specific ingredients used in the Kids Red’s Turkey Burger are not listed on the website. This can be a drawback for parents who prefer full transparency regarding the components of their child’s meal.
Conclusion
Red Robin’s Kids Red’s Turkey Burger is a delicious and nutritious option for kids. Its lean turkey patty, high protein content and fresh ingredients make it an appealing choice for parents looking for a healthier alternative to traditional beef burgers. While it offers many benefits, parents should be aware of the sodium content and the lack of detailed allergen and ingredient information. Overall, this burger can be a delicious addition to a balanced and varied diet for children.
Questions and Answers
Is the Kids Red’s Turkey Burger suitable for children with dietary restrictions?
While the specific allergen information for the Kids Red’s Turkey Burger is not provided on the website, it’s advisable for parents of children with dietary restrictions to exercise caution. It is recommended that they contact the restaurant directly for detailed allergen information before making a decision.
How does the Kids Red’s Turkey Burger compare in calories to a beef burger?
The Kids Red’s Turkey Burger is generally lower in calories than a traditional beef burger. This is due to the leaner nature of turkey meat. However, it’s important to note that the exact caloric content can vary depending on the specific preparation methods and additional toppings.
Can the Kids Red’s Turkey Burger be considered a healthy option for my child?
Yes, the Kids Red’s Turkey Burger can be considered a healthy option for kids. It provides a lean source of protein, is lower in fat compared to beef burgers, and offers a balanced nutritional profile. However, it’s always best to include a variety of foods and consult with a healthcare professional for personalized dietary advice.
Is the Kids Red’s Turkey Burger suitable for children on a gluten-free diet?
The gluten-free status of the Kids Red’s Turkey Burger is not explicitly stated on the website. If your child requires a gluten-free diet, it is recommended that you contact the restaurant directly to ensure that the burger and its ingredients are suitable for their needs.
Can I customize the Kids Red’s Turkey Burger to my child’s preference?
Red Robin offers customization options for its burgers, and it’s possible that certain changes can be made to the Kids Red’s Turkey Burger. It’s best to check with the restaurant for available customization options and any associated costs or restrictions.