Red Robin Kids Freckled Fruit Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Freckled Fruit Salad from Red Robin.

Calories

There are 60 calories in Kids Freckled Fruit Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a healthy and tasty option for your child’s lunch? Look no further than Red Robin Kids Freckled Fruit Salad. Packed with vibrant colors, fresh fruit, and a burst of flavor, this salad is a delicious treat that both kids and parents can appreciate. In this expert article, we will explore the features, benefits, and drawbacks of this popular Red Robin menu item.

Features:

Red Robin Kids Freckled Fruit Salad is specially formulated to appeal to young taste buds while providing essential nutrients. Here are the key features of this delicious salad:

1. Fresh and colorful fruits: The salad is made with a variety of fresh fruits, including strawberries, blueberries, grapes and pineapple. These fruits not only add a splash of color, but also provide natural sweetness and an array of vitamins and minerals.
2. Low Fat: The Kids Freckled Fruit Salad is a low-fat option, making it suitable for children who are concerned about their fat intake. It contains zero grams of fat, so kids can enjoy a guilt-free treat.
3. Good source of fiber: With one gram of fiber per serving, this salad contributes to your child’s daily fiber intake. Fiber is essential for maintaining healthy digestion and promoting satiety.

Benefits:

Red Robin Kids Freckled Fruit Salad offers several benefits that make it an excellent choice for children and their parents:

1. Nutrient Rich: Fruits are packed with essential vitamins and minerals, and this salad provides a healthy combination of fruits that contribute to your child’s overall nutrition. The strawberries and blueberries are rich in antioxidants, while the grapes and pineapple provide vitamins such as vitamin C and A.
2. Promotes healthy eating habits: Exposing children to a variety of fruits at an early age can help cultivate healthy eating habits. The Kids Freckled Fruit Salad exposes children to different flavors and textures, making them more open to trying new fruits and developing a preference for nutritious foods.
3. Refreshing and hydrating: Fruits are naturally hydrating, and this salad provides a refreshing and hydrating option for kids, especially during hot summer months or after physical activity. It can help quench their thirst while providing essential nutrients.

Disadvantages:

While the Red Robin Kids Freckled Fruit Salad is an appealing choice for many, it’s important to consider a few drawbacks:

1. Limited protein content: This salad is not a significant source of protein, which is an essential macronutrient for children’s growth and development. It’s important to make sure your child’s overall diet includes adequate protein from other sources.
2. Potential Allergens: Allergen information for Kids Freckled Fruit Salad is not provided on the website. If your child has any known allergies, it’s a good idea to check with the restaurant for detailed ingredient information to ensure their safety.

Conclusion

Red Robin Kids Freckled Fruit Salad is a nutritious and delicious choice for kids. With its fresh and colorful fruits, low fat content and contribution to daily fiber intake, this salad offers many benefits for young eaters. However, it’s important to consider the limited protein content and potential allergens when incorporating it into your child’s diet. Overall, this salad can be a great addition to a balanced and varied menu, encouraging healthy eating habits and providing a tasty treat for young taste buds.

Questions and Answers

What are the ingredients in Red Robin Kids Freckled Fruit Salad?

The specific ingredients in the Red Robin Kids Freckled Fruit Salad are not listed on the website. It is recommended that you contact the restaurant directly to inquire about the exact ingredients if you have any concerns or dietary restrictions.

Can the Red Robin Kids Freckled Fruit Salad be customized?

As customization options may vary by location, it is recommended that you check with your local Red Robin restaurant to inquire about any customization options for the Kids Freckled Fruit Salad. They may be able to accommodate certain requests based on availability and individual preferences.

Is Red Robin Kids Freckled Fruit Salad safe for children with food allergies?

The allergen information for the Kids Freckled Fruit Salad is not listed on the website. If your child has a known allergy, it is important to contact Red Robin directly or speak with a restaurant staff member for detailed ingredient information. This will ensure your child’s safety and comfort.

Is the Red Robin Kids Freckled Fruit Salad a gluten-free option?

Since the website does not explicitly state whether the Kids Freckled Fruit Salad is gluten-free, it is recommended that you contact Red Robin directly or speak with restaurant staff for specific information regarding gluten-free options. They can provide you with the necessary details and help you make an informed choice.

Can adults enjoy the Red Robin Kids Freckled Fruit Salad?

While the Kids Freckled Fruit Salad is primarily designed for children, adults can enjoy this refreshing and nutritious salad. However, adults with higher calorie and nutrient needs may find it more appropriate as a lighter snack or side dish rather than a full meal option. Ask about portion sizes and customization options when ordering at the restaurant.