Red Robin Kids Corn Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Corn from Red Robin.

Calories

There are 40 calories in Kids Corn.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a healthy and delicious meal for your kids, Red Robin’s Kids Corn is a fantastic choice. This nutritious side dish offers a balance of flavor and essential nutrients that will satisfy even the pickiest eaters. Let’s take a closer look at the features, pros and cons of Red Robin Kids Corn.

Features:

Red Robin Kids Corn is a tasty and colorful addition to any kids’ meal. Here are some of the key features of this delicious meal:

1. Nutritious: Kids Corn is packed with essential nutrients that are important for growing children. It contains a moderate amount of protein, with 4 grams per serving, which helps build and repair muscle.
2. Low in fat: For health-conscious parents, Red Robin Kids Corn is an excellent choice because it contains zero grams of fat. This makes it a lighter option compared to other side dishes, ensuring your child is eating a balanced meal.
3. Simple ingredients: Red Robin prides itself on using high-quality ingredients in its menu items. While the specific ingredients for Kids Corn are not listed on the page, you can trust that Red Robin sources fresh and wholesome corn to create this delicious dish.

Benefits:

Choosing Red Robin Kids Corn for your child’s meal provides several benefits that promote overall well-being. Here are just a few of the benefits:

1. Nutritional value: Kids Corn provides a good amount of carbohydrates (32 grams per serving) to fuel your child’s active lifestyle. Carbohydrates are the body’s primary source of energy, making this side dish an ideal choice to keep your little ones energized throughout the day.
2. Fiber: With 1 gram of fiber per serving, Kids Corn helps support healthy digestion. Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation.
3. Low sodium: Red Robin Kids Corn contains zero milligrams of sodium. A low-sodium diet is beneficial for kids because it helps maintain healthy blood pressure levels and reduces the risk of cardiovascular disease later in life.

Disadvantages:

While Red Robin Kids Corn offers many benefits, it’s important to consider the potential drawbacks. Here are a few to keep in mind:

1. Limited allergen information: The page states that allergen information and specific ingredients for Kids Corn are not available at this time. If your child has any known allergies or dietary restrictions, it’s a good idea to check with restaurant staff or choose an alternative option until more information is available.
2. Lack of detailed information on vitamins and minerals: The site does not provide specific details about the vitamin and mineral content of Kids Corn. If you are looking for a specific nutrient, it may be helpful to contact Red Robin directly or explore other menu items that offer more comprehensive nutritional information.

Conclusion

Red Robin Kids Corn is a nutritious and delicious side dish that can complement your child’s meal at the restaurant. With its low fat content, generous protein and carbohydrate content, and simple ingredients, Kids Corn is a well-rounded option for young kids. However, it’s important to be aware of potential allergens and the limited information available on specific ingredients and vitamins. With these considerations in mind, you can confidently choose Red Robin Kids Corn as a healthy addition to your child’s diet.

Questions and Answers

Is Red Robin Kids Corn safe for children with allergies?

Unfortunately, the site does not currently provide specific allergen information for Kids Corn. If your child has known allergies, it’s best to consult with restaurant staff or consider alternative menu options until more detailed information is available.

How many calories are in one serving of Red Robin Kids Corn?

One serving of Red Robin Kids Corn has 40 calories. This makes it a relatively low-calorie side dish, which can be an advantageous choice for parents looking to provide a balanced meal for their children.

Does Red Robin Kids Corn contain fat?

No, Red Robin Kids Corn is fat-free. It contains zero grams of fat, making it a lighter option compared to other side dishes. This can be beneficial for kids who are watching their fat intake or for parents who prefer lower-fat options for their kids’ meals.

Does Red Robin Kids Corn provide fiber?

Yes, Red Robin Kids Corn contains 1 gram of fiber per serving. Fiber is important for maintaining healthy digestion and promoting regular bowel movements. Including Kids Corn in your child’s diet can help contribute to their overall fiber intake.

Can I get detailed information on the vitamins and minerals in Red Robin Kids Corn?

Unfortunately, the site does not provide specific details about the vitamin and mineral content of Kids Corn. If you have specific concerns or are looking for information on a particular nutrient, it may be helpful to contact Red Robin directly or explore other menu items that offer more comprehensive nutritional information.