Red Robin Freckled Fruit Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Freckled Fruit Salad from Red Robin.

Calories

There are 130 calories in Freckled Fruit Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious and healthy food options, Red Robin has always strived to offer its customers a wide variety of choices. One such option that stands out is the Freckled Fruit Salad. Bursting with vibrant colors and a delightful combination of flavors, this salad is a refreshing treat that is both satisfying and nutritious.

Features of Freckled Fruit Salad

Freckled Fruit Salad is a carefully crafted blend of fruits that come together to create a harmonious medley of flavors. While the specific ingredients are not listed on the page, you can expect a mix of seasonal fruits such as berries, melons, citrus and more. This tantalizing combination provides a wealth of vitamins, minerals, and antioxidants that are beneficial for overall health.
With a serving size of 1, Freckled Fruit Salad contains approximately 130 calories. It is low in fat and contains no saturated or trans fats, making it a guilt-free choice for those watching their calorie intake. The salad also provides a modest amount of protein, which is essential for muscle repair and growth.
A notable feature of the Freckled Fruit Salad is its high carbohydrate content, with 31g per serving. Carbohydrates serve as the body’s primary source of energy, making this salad a great choice for individuals looking for a quick and natural energy boost. In addition, the salad provides 2g of fiber, which contributes to a healthy digestive system.

Benefits of Freckle Fruit Salad

1. Nutrient Rich: Freckled Fruit Salad is packed with a variety of fruits, each offering its own unique set of vitamins, minerals and antioxidants. These nutrients play a vital role in supporting a strong immune system, promoting healthy skin, and aiding in proper bodily functions.
2. Hydration: Fruits are known for their high water content, and Freckled Fruit Salad is no exception. Staying hydrated is crucial to maintaining optimal health, and incorporating this salad into your diet can contribute to your daily fluid intake.
3. Weight Management: With its low calorie and fat content, the Freckled Fruit Salad can be an excellent addition to a weight management plan. It provides a satisfying and healthy alternative to high-calorie desserts, helping you stay on track with your health goals.
4. Versatility: Freckled Fruit Salad is a versatile dish that can be enjoyed as a snack on its own, as a side dish, or even as a topping for yogurt or oatmeal. Its adaptability allows you to incorporate it into different meals and snacks, adding a burst of flavor and nutrition.

Disadvantages of Freckled Fruit Salad

While Freckled Fruit Salad offers numerous benefits, it is important to consider potential drawbacks as well:
1. Allergens: Allergen information for the Freckled Fruit Salad is not provided on the site. Individuals with specific food allergies should exercise caution and consult with the restaurant or an allergist to ensure that the salad is safe for consumption.
2. Limited information: The site does not provide detailed information about the specific fruits in the salad or how they were sourced. This lack of transparency may be a drawback for individuals who prefer to have a full understanding of the ingredients they consume.
Despite these potential drawbacks, the Freckled Fruit Salad remains a tasty and nutritious choice for those seeking a refreshing and healthy meal option.

Conclusion

Red Robin’s Freckled Fruit Salad is a vibrant and delicious creation that offers a host of benefits. Packed with a blend of seasonal fruits, it provides essential nutrients, hydration and versatility. While it is important to be aware of potential allergens and the limited information provided, the Freckled Fruit Salad remains a refreshing and nutritious choice that can be enjoyed by individuals of all ages.

Questions and Answers

Are there any specific fruits in the Freckled Fruit Salad?

The specific fruits used in the Freckled Fruit Salad are not listed on the site. However, you can expect a mix of seasonal fruits such as berries, melons, and citrus. The exact combination may vary depending on availability and freshness.

Is the Freckled Fruit Salad suitable for people with food allergies?

The allergen information for the Freckled Fruit Salad is not provided on the site. It is recommended that individuals with specific food allergies exercise caution and contact the restaurant directly to inquire about potential allergens and cross-contamination risks.

Can the Freckled Fruit Salad be customized or modified?

Since the specific ingredients and customization options are not listed on the page, it is advisable to contact the restaurant directly to inquire about any possible modifications or customization requests for the Freckled Fruit Salad.

Can the Freckled Fruit Salad be considered an appropriate option for weight management?

Yes, the Freckled Fruit Salad can be a beneficial addition to a weight management plan. With its low calorie and fat content, it provides a satisfying and nutritious alternative to high-calorie desserts. However, portion control should still be considered to maintain a balanced diet.

Can Freckled Fruit Salad be enjoyed by people on a vegan or vegetarian diet?

As the specific ingredients and sourcing methods are not provided on the site, it is recommended that individuals following a vegan or vegetarian diet contact the restaurant directly to ensure that the Freckled Fruit Salad is consistent with their dietary preferences and requirements.