Red Robin Crispy Chicken Tender Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Crispy Chicken Tender Salad from Red Robin.

Calories

There are 819 calories in Crispy Chicken Tender Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Red Robin is a popular restaurant chain known for its tasty burgers and delicious menu items. Among its many options, the Crispy Chicken Tender Salad stands out as a refreshing and satisfying choice for those looking for a lighter yet flavorful meal. Packed with crispy chicken tenders and a variety of fresh ingredients, this salad offers a delightful balance of flavor and nutrition.

Features of Crispy Chicken Tender Salad

Red Robin’s Crispy Chicken Tender Salad is a well-crafted combination of ingredients that create an enticing culinary experience. Let’s explore its key features:

1. Crispy chicken tenders: The star of this salad is the perfectly cooked and crispy chicken tenders. These tender pieces of chicken are breaded and fried to a golden brown for a delicious crunch in every bite.
2. Fresh greens and vegetables: The salad is complemented by a bed of fresh greens, including lettuce and other leafy greens. These greens not only add vibrant color to the dish, but also provide essential vitamins, minerals and fiber.
3. Flavorful dressing: To enhance the flavor profile, the Crispy Chicken Tender Salad is typically served with a dressing of your choice. Popular options include ranch, honey mustard or balsamic vinaigrette. The dressing adds a tangy and creamy element that brings all the flavors together.
4. Nutritious ingredients: In addition to crispy chicken and greens, this salad often includes other nutritious ingredients such as cherry tomatoes, red onions, cucumbers, and shredded cheese. These ingredients add essential nutrients, antioxidants, and texture to the overall experience.

Benefits of Crispy Chicken Tender Salad

1. High Protein Content: The crispy chicken tenders in the salad provide a significant amount of protein, which is essential for muscle repair, growth, and overall body function. Protein also helps promote satiety, making this salad a satisfying option for those watching their calorie intake.
2. Nutrient-dense greens: The fresh greens in this salad are packed with vitamins A, C, and K, as well as folate and fiber. These nutrients support a healthy immune system, promote good vision, and aid in digestion.
3. Customizable dressing options: Dressing choices allow you to personalize the flavor profile to your liking. Choosing a lighter dressing or requesting it on the side can help control calories and fat intake while still enjoying the taste of the salad.
4. Balanced meal option: The Crispy Chicken Tender Salad offers a balanced combination of protein, carbohydrates, and fat, making it suitable as a stand-alone meal. It can be a great choice for individuals looking for a healthier option without compromising on taste.

Disadvantages to consider

1. Calories: It’s important to note that the Crispy Chicken Tender Salad, while delicious, can be relatively high in calories. The crispy chicken tenders and dressing may contribute to the overall caloric load. It’s a good idea to watch portion sizes and consider the salad as a main course rather than an appetizer.
2. Sodium content: The sodium content of the salad, primarily from the crispy chicken tenders and dressing, may be relatively high. Individuals who need to monitor their sodium intake for health reasons should be aware of this.
3. Allergen Information: The specific allergen information for the Crispy Chicken Tender Salad is not provided on the webpage. If you have any food allergies or dietary restrictions, it is recommended that you check with the restaurant for the presence of any potential allergens in the salad.

Bottom line

Red Robin’s Crispy Chicken Tender Salad is a tasty and nutritious option for those looking for a satisfying meal with fresh ingredients and crispy chicken tenders. While it offers numerous benefits, it’s important to be mindful of the salad’s calorie and sodium content. By watching portion sizes and personalizing dressing choices, you can enjoy this delicious salad as part of a balanced and health-conscious diet. Remember to check with the restaurant directly for any specific allergen concerns.

Questions and Answers

Does the Crispy Chicken Tender Salad come with dressing?

Yes, the Crispy Chicken Tender Salad is typically served with your choice of dressing, such as ranch, honey mustard or balsamic vinaigrette. The dressing adds flavor and can be customized to your liking.

Are the crispy chicken tenders in the salad fried?

Yes, the crispy chicken tenders in the salad are breaded and fried to achieve their crispy texture. They add a delicious crunch to the overall salad experience.

Can I customize the ingredients in the Crispy Chicken Tender Salad?

Red Robin allows a certain level of customization for its menu items. You may be able to make changes to the ingredients in the Crispy Chicken Tender Salad based on your preferences. It’s a good idea to check with the restaurant to see if they can accommodate special requests.

Is the Crispy Chicken Tender Salad suitable for people who are watching their calorie intake?

While the Crispy Chicken Tender Salad can be enjoyed as a satisfying and nutritious choice, it’s important to note that it can be relatively high in calories. It’s recommended to watch portion sizes and consider the salad as a main course rather than an appetizer when managing caloric intake.

Is allergen information available for the Crispy Chicken Tender Salad?

Unfortunately, specific allergen information for the Crispy Chicken Tender Salad is not available on the website. If you have any food allergies or dietary restrictions, it’s best to check with the restaurant directly about the presence of any potential allergens in the salad.