Red Robin Cheddar Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Cheddar Cheese from Red Robin.

Calories

There are 110 calories in Cheddar Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cheddar cheese is a popular and versatile cheese enjoyed by many around the world. Red Robin, a well-known restaurant chain, offers its own variation of cheddar cheese as part of its burger and sandwich components. In this article, we will look at the features, benefits and drawbacks of Red Robin Cheddar Cheese.

Features of Red Robin Cheddar Cheese

Red Robin Cheddar Cheese is a tasty and creamy cheese that adds a delightful flavor to your sandwiches and burgers. Here are some notable features of this cheese:

1. Rich in Protein: Cheddar cheese is known for its protein content, and Red Robin Cheddar Cheese is no exception. With 7 grams of protein per serving, it can help meet your daily protein needs.
2. Saturated Fat Content: While the exact amount of saturated fat can vary depending on the serving size, Red Robin Cheddar Cheese contains 5 grams of saturated fat per serving. It’s important to watch your saturated fat intake as part of a balanced diet.
3. Source of calcium: Calcium is an essential mineral for maintaining strong bones and teeth. Red Robin Cheddar Cheese is a source of calcium, although the exact amount is not stated on the page.

Benefits of Red Robin Cheddar Cheese

Incorporating Red Robin Cheddar Cheese into your meals can offer several benefits:

1. Flavor enhancer: Cheddar cheese has a distinct and bold flavor that can enhance the flavor of any dish to which it is added. The creamy texture and tangy notes of Red Robin Cheddar Cheese can enhance the overall flavor of your burgers, sandwiches or other culinary creations.
2. Protein Boost: As mentioned above, Red Robin Cheddar Cheese is a good source of protein. Protein is essential for several bodily functions, including muscle repair and growth. Including protein-rich foods like cheddar cheese in your diet can help support your overall protein intake.
3. Versatile ingredient: Red Robin Cheddar Cheese is a versatile ingredient that can be used in a variety of dishes. In addition to burgers and sandwiches, it can be added to salads, omelets, macaroni and cheese, and more. Its meltability makes it a great choice for grilled cheese sandwiches or as a topping for baked goods.

Disadvantages of Red Robin Cheddar Cheese

While Red Robin Cheddar Cheese offers its unique features and benefits, it’s important to consider some potential drawbacks:

1. High in calories and fat: Cheddar cheese, including Red Robin Cheddar Cheese, can be relatively high in calories and fat. It’s important to eat it in moderation, especially if you’re watching your calorie or fat intake.
2. Sodium Content: The sodium content of Red Robin Cheddar Cheese is not listed on the site. However, it’s worth noting that cheese, including cheddar, can be a significant source of dietary sodium. Individuals who need to limit their sodium intake should be mindful of their consumption.
3. Allergen and ingredient information: This site does not provide specific allergen or ingredient information for Red Robin Cheddar Cheese. If you have any food allergies or dietary restrictions, it is recommended that you contact the restaurant directly or visit their official website for detailed ingredient and allergen lists.

Conclusion

Red Robin Cheddar Cheese offers a delicious and protein-rich option for enhancing the flavor of your favorite dishes. It offers the benefits of flavor, protein and versatility. However, it’s important to consume it in moderation due to its calorie and fat content. In addition, individuals with special dietary needs or allergies should check with the restaurant or official sources for detailed information. Enjoy Red Robin Cheddar Cheese as part of a balanced and varied diet to enjoy its unique flavors and benefits.

Questions and Answers

Is Red Robin Cheddar suitable for people on a high protein diet?

Yes, Red Robin Cheddar Cheese can be an appropriate addition to a high protein diet. It contains 7 grams of protein per serving, which can help meet your daily protein needs. However, it’s important to consider the overall balance of your diet and consult with a healthcare professional or registered dietitian for personalized dietary advice.

Can Red Robin Cheddar Cheese be part of a low-fat or low-calorie diet?

While Red Robin Cheddar Cheese can be enjoyed in moderation as part of a balanced diet, it is relatively high in calories and fat. If you’re on a low-fat or low-calorie diet, it’s important to watch portion sizes and consider alternative low-fat or low-calorie cheese options. Consultation with a healthcare professional or registered dietitian can help you make informed choices based on your specific dietary needs.

Is Red Robin Cheddar suitable for people with lactose intolerance?

Cheddar cheese, including Red Robin Cheddar Cheese, typically contains small amounts of lactose. Some people with lactose intolerance may be able to tolerate small amounts of cheddar cheese without experiencing symptoms. However, tolerance levels may vary from person to person. If you’re lactose intolerant, it’s best to listen to your body and choose lactose-free or lactose-reduced cheese options as needed.

Does Red Robin provide allergen information for their cheddar cheese?

The site does not provide specific allergen information for Red Robin Cheddar Cheese. If you have food allergies or specific dietary restrictions, it is recommended that you contact the restaurant directly or visit their official website for detailed allergen information. They may have specific protocols in place to address allergens, cross-contamination and ingredient sourcing.

Can Red Robin Cheddar Cheese be used to replace other cheeses in recipes?

Yes, Red Robin Cheddar Cheese can be used as a substitute for other cheeses in recipes. Its creamy texture and tangy flavor make it a versatile choice for a variety of dishes. However, it’s important to note that the flavor and melting characteristics of cheddar cheese may differ from other cheeses. Consider the specific recipe and desired result when substituting Red Robin Cheddar Cheese for other cheeses, and adjust accordingly to achieve the desired flavor and texture.