Red Robin Bleu Cheese Crumbles Nutrition Facts

Nutrition facts and Weight Watchers points for Bleu Cheese Crumbles from Red Robin.

Calories

There are 150 calories in Bleu Cheese Crumbles.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Red Robin, a popular restaurant chain known for its delicious burgers and sandwiches, offers a delicious addition to its menu: Blue Cheese Crumbles. These flavorful blue cheese crumbles add a tangy, creamy flavor to a variety of dishes. In this expert article, we will explore the features, benefits, and drawbacks of Red Robin Bleu Cheese Crumbles.

Features & Benefits

1. Taste and texture: Red Robin Blue Cheese Crumbles are known for their bold and tangy flavor. The crumbles have a creamy and slightly salty taste characteristic of blue cheese. They offer a delightful combination of smoothness and crumbliness, adding a unique texture to your favorite dishes.
2. Versatile use: These crumbles can be used in a variety of ways to enhance the flavor profile of your dishes. They can be sprinkled over salads, burgers or sandwiches to add a burst of savory goodness. The versatility of Red Robin Bleu Cheese Crumbles allows you to experiment and create culinary masterpieces.

Benefits:

1. Rich in Protein: Red Robin Blue Cheese Crumbles are a great source of protein. With 9 grams of protein per serving, they can contribute to your daily protein intake. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a healthy immune system.
2. Low Carbohydrate Content: If you are on a low-carb diet or watching your carbohydrate intake, Red Robin Bleu Cheese Crumbles may be an appropriate choice. With just 1 gram of carbohydrates per serving, they are relatively low in carbohydrates compared to many other food options.
3. Flavor Enhancement: The robust and distinct flavor of blue cheese crumbles can enhance the flavor of your dishes. Whether you are enjoying a salad, burger or sandwich, adding these crumbles can provide a tangy and savory element that enhances the overall dining experience.

Disadvantages:

1. High in Fat: One drawback to be aware of is the high fat content of Red Robin Bleu Cheese Crumbles. With 12 grams of total fat per serving, including 8 grams of saturated fat, they may not be suitable for people on low-fat diets or those with specific dietary restrictions regarding fat intake.
2. Sodium Content: Red Robin Blue Cheese Crumbles contain 570 milligrams of sodium per serving. If you’re watching your sodium intake due to health concerns such as high blood pressure or kidney problems, it’s important to consume these crumbles in moderation or consider alternative options with lower sodium content.

It’s worth noting that the nutritional information provided is based on a specific serving size and may vary depending on the amount used in your meals.

Conclusion

Red Robin Bleu Cheese Crumbles offer a delightful burst of tangy, creamy flavor to enhance your culinary creations. Their versatility and protein content make them a great choice for those looking to add a savory element to their meals. However, it’s important to be aware of the high fat and sodium content, especially if you have special dietary requirements or health concerns. By using Red Robin Bleu Cheese Crumbles in moderation and considering alternative options, you can enjoy the taste while maintaining a balanced diet.

Questions and Answers

Are Red Robin Blue Cheese Crumbles suitable for people on a low-carb diet?

Yes, Red Robin Bleu Cheese Crumbles can be an appropriate choice for individuals on a low-carb diet. With only 1 gram of carbohydrates per serving, they are relatively low in carbohydrates compared to many other food options.

How can I incorporate Red Robin Blue Cheese Crumbles into my meals?

Red Robin Bleu Cheese Crumbles are versatile and can be used in a variety of ways to enhance the flavor of your meals. They can be sprinkled over salads, burgers or sandwiches to add a burst of savory goodness. You can also melt them on top of a burger or use them to make a cheesy dip.

What are the nutritional benefits of Red Robin Blue Cheese Crumbles?

Red Robin Bleu Cheese Crumbles are a good source of protein with 9 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health, and maintaining a healthy immune system. In addition, these crumbles are low in carbohydrates, making them suitable for individuals watching their carbohydrate intake.

Are there any disadvantages to consuming Red Robin Blue Cheese Crumbles?

One drawback to consider is the high fat content of Red Robin Bleu Cheese Crumbles. With 12 grams of total fat per serving, including 8 grams of saturated fat, they may not be suitable for individuals on a low-fat diet or those with specific dietary restrictions regarding fat intake. In addition, these crumbles contain a moderate amount of sodium, so individuals watching their sodium intake should consume them in moderation.

Can I substitute other types of cheese for Red Robin Blue Cheese Crumbles?

While Red Robin Bleu Cheese Crumbles have a distinct flavor, you can experiment with other types of cheese as substitutes. Gorgonzola, Roquefort or even feta cheese can provide a similar tangy and creamy flavor. Keep in mind that the nutritional content and flavor profile of different cheese alternatives may vary.