Red Robin Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans from Red Robin.

Calories

There are 90 calories in Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Red Robin is widely known for its delicious gourmet burgers, but did you know that they also offer a variety of delicious side dishes? One such option is their Black Beans, which not only add a burst of flavor to your meal, but also provide numerous health benefits. In this expert article, we’ll look at the features, benefits, and drawbacks of Red Robin’s Black Beans.

Features:

Red Robin’s Black Beans are a versatile and nutritious legume that can be added to a variety of dishes. Here are some notable features of these beans:

1. Nutritional Profile: Black beans are an excellent source of protein, providing 6 grams per serving. They are also low in fat, with no saturated or trans fats. In addition, they are rich in fiber, providing 4 grams per serving. These beans are also a good source of essential minerals such as iron and calcium.
2. Flavorful and satisfying: Red Robin’s Black Beans are cooked to perfection, resulting in a tender texture and a rich, earthy flavor. They can enhance the flavor and texture of your meal, whether you’re enjoying them as a side dish or incorporating them into a main course.
3. Customization Options: Red Robin allows you to customize your meal according to your preferences. You can combine Black Beans with other menu items to create a balanced and satisfying meal.

Benefits:

Incorporating Red Robin’s Black Beans into your diet can provide several benefits to your overall well-being. Here are some key benefits:

1. Nutrient-rich: Black beans are packed with essential nutrients, making them a valuable addition to a healthy diet. They provide a good source of protein, which is essential for muscle growth and repair. The high fiber content promotes digestive health and can help with weight management.
2. Heart-healthy: The absence of saturated and trans fats in Red Robin’s black beans makes them heart-healthy. They are also low in sodium, which is beneficial for individuals looking to reduce their sodium intake for better cardiovascular health.
3. Blood sugar regulation: The combination of protein and fiber in black beans can help regulate blood sugar levels. The fiber slows the absorption of carbohydrates, preventing spikes in blood sugar after a meal.
4. Weight Management: Black beans are a satiating food due to their high fiber and protein content. They can help promote satiety, reduce cravings, and contribute to a balanced diet, making them a valuable asset for weight management or weight loss goals.

Disadvantages:

While Red Robin’s Black Beans offer numerous benefits, it’s important to consider a few potential drawbacks:

1. Allergens: Allergen information for Red Robin’s Black Beans is not currently available. If you have specific dietary restrictions or allergies, it’s a good idea to check with the restaurant about potential allergens or cross-contamination risks.
2. Limited availability: Red Robin is known primarily as a burger restaurant, and not all locations may offer black beans as a side dish. It’s recommended that you check with your local Red Robin restaurant to make sure they have Black Beans on their menu before visiting.

Conclusion

Red Robin’s Black Beans are a delicious and nutritious choice that can enhance your dining experience. With their protein-rich composition, fiber content and array of health benefits, these beans offer a well-rounded addition to a balanced diet. However, it is important to be aware of potential allergens and their availability in certain locations. So next time you visit Red Robin, consider adding their black beans to your order for a tasty and healthy dining experience.
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How can I incorporate Red Robin’s Black Beans into my meal?

Red Robin’s Black Beans can be enjoyed in a variety of ways. They can be served as a side dish on their own, added to salads or wraps, or used as a taco or burrito filling. Their versatility allows you to get creative and incorporate them into your favorite dishes to add flavor and nutritional value.