Red Robin Avo-Cobb-O Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Avo-Cobb-O Salad from Red Robin.

Calories

There are 560 calories in Avo-Cobb-O Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and healthy meal, salads are often a top choice. They offer a combination of fresh ingredients, vibrant flavors and nutritional benefits. One salad that stands out is the Red Robin Avo-Cobb-O Salad. Packed with a variety of ingredients, this salad is a delicious option for those looking for a balanced and flavorful meal. Let’s explore the features, benefits, and drawbacks of this tempting salad.

Features:

The Red Robin Avo-Cobb-O Salad is a well-crafted salad that brings together a harmonious blend of ingredients. Here are some of its notable features:

1. Fresh ingredients: This salad features a medley of fresh ingredients, including lettuce, tomatoes and avocados. These ingredients give the salad a refreshing and crisp texture.
2. High in protein: With a generous amount of protein, the Avo Cobb-O Salad is a satisfying option for those looking to fuel their bodies. The salad contains grilled chicken, bacon and hard-boiled eggs, all of which contribute to its protein content.
3. Healthy Fats: Avocado, a key ingredient in this salad, is known for its heart-healthy monounsaturated fats. These fats not only add a creamy texture to the salad, but also provide essential nutrients and promote satiety.
4. Rich flavor profile: The combination of ingredients in the Avo Cobb-O Salad creates a delightful flavor profile. The smoky bacon, tangy tomatoes and creamy avocado complement each other for a taste sensation that is sure to please the palate.

Benefits:

The Red Robin Avo-Cobb-O Salad offers several benefits that make it a great choice for health-conscious individuals:

1. Nutritional Value: This salad is a nutritional powerhouse. It is rich in protein, which is essential for muscle repair and growth. In addition, the lettuce provides fiber, vitamins and minerals from its various ingredients, contributing to overall health and well-being.
2. Weight management: With its high protein and fiber content, Avo-Cobb-O Salad can help promote feelings of fullness and satisfaction. Including this salad in your meal can support weight management goals by reducing the likelihood of overeating and snacking on less healthy options.
3. Heart-healthy fats: The inclusion of avocado in this salad provides a source of heart-healthy fats. These fats can help improve cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.
4. Customization Options: Red Robin offers customization options for its salads, allowing you to tailor the Avo-Cobb-O Salad to your preferences. You can choose your dressing and adjust the portion size to meet your dietary needs and preferences.

Disadvantages:

While the Red Robin Avo-Cobb-O Salad has many positive attributes, it is important to consider some potential drawbacks:

1. Calorie content: The Avo-Cobb-O Salad is relatively high in calories, with 560 calories per serving. If you’re watching your calorie intake, it’s important to watch portion sizes and consider the overall balance of your meals.
2. Sodium Content: This salad contains 1380 mg of sodium, which is more than half of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when consuming this salad.
3. Allergen Information: The Nutrition Facts page does not provide specific information about allergens present in Avo-Cobb-O Salad. If you have any food allergies or sensitivities, it’s best to check with the restaurant or request allergen information to ensure the salad is suitable for your dietary needs.

Conclusion

Red Robin Avo-Cobb-O Salad is a delicious and nutritious option for salad lovers. With its fresh ingredients, high protein content and tasty combination of flavors, it provides a satisfying and balanced meal option. While it’s important to watch calories and sodium, the benefits of this salad make it a great choice for those looking for a healthy and enjoyable dining experience.

Questions and Answers

Is the Red Robin Avo-Cobb-O Salad a good option for weight loss?

Red Robin Avo-Cobb-O Salad can be part of a balanced weight loss diet due to its high protein and fiber content, which can help promote satiety. However, it’s important to be mindful of portion sizes and to consider the total caloric intake for the day.

Can I customize the Red Robin Avo-Cobb-O Salad to fit my dietary needs?

Yes, Red Robin offers customization options for its salads, including the Avo-Cobb-O Salad. You can choose your dressing and adjust the portion size to meet your dietary needs and preferences.

Does the Red Robin Avo-Cobb-O Salad contain any allergens?

The specific allergen information for the Avo-Cobb-O Salad is not listed on the Nutrition Facts page. If you have any food allergies or sensitivities, it’s recommended that you check with the restaurant or request allergen information to ensure the salad is suitable for your dietary needs.

How is the Red Robin Avo-Cobb-O Salad different from other salads?

The Red Robin Avo-Cobb-O Salad features a unique combination of ingredients. It includes grilled chicken, bacon, hard-boiled eggs, and avocado, adding a variety of flavors and textures. The addition of avocado and choice of dressing sets it apart from traditional Cobb salads.

Can I incorporate the Red Robin Avo-Cobb-O Salad into a heart healthy diet?

Yes, the Avo-Cobb-O Salad can be part of a heart healthy diet. It contains avocado, which provides heart-healthy monounsaturated fat. However, it’s important to consider the overall balance of your diet, including other food choices and portion sizes, to support heart health.