Red Robin Arctic Cod Fish & Steak Fries Nutrition Facts

Nutrition facts and Weight Watchers points for Arctic Cod Fish & Steak Fries from Red Robin.

Calories

There are 1561 calories in Arctic Cod Fish & Steak Fries.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Robin

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a hearty and satisfying meal, Red Robin’s Arctic Cod Fish & Steak Fries is a popular choice for seafood lovers. This delicious meal combines hand-battered, golden-fried cod fillets with a generous portion of Red Robin’s signature steak fries for a flavorful and satisfying dining experience. Let’s take a closer look at the features, pros and cons of this delicious menu item.

Features:

1. Premium Cod Fillets: Red Robin uses premium cod fillets for its Arctic Cod Fish & Steak Fries. The cod fillets are hand-battered and fried to perfection, resulting in a crispy and delicious exterior.
2. Red Robin’s Signature Steak Fries: Along with the cod fillets, this dish is served with Red Robin’s famous steak fries. These thick-cut fries are seasoned with Red’s Original Seasoning, adding an extra layer of flavor to the meal.

Benefits:

1. Rich in protein: The Arctic Cod Fish & Steak Fries meal is a great source of protein, with each serving providing a substantial 45 grams. Protein is essential for maintaining and repairing body tissue, supporting muscle growth, and providing a feeling of fullness.
2. Satisfying and filling: With its combination of perfectly fried cod fillets and hearty steak fries, this dish offers a satisfying and filling meal option. The crispy texture of the cod fillets complements the soft and fluffy interior of the steak fries, creating a delightful contrast.
3. Versatile menu option: The Arctic Cod Fish & Steak Fries is a versatile menu item that can be enjoyed as a stand-alone entree or paired with other dishes. It can be a great choice for seafood lovers looking for a flavorful and satisfying meal.

Disadvantages:

1. Calories: It’s important to note that the Arctic Cod Fish & Steak Fries is a high-calorie dish. At 1561 calories per serving, it may not be ideal for individuals on a strict calorie-controlled diet. However, it can be enjoyed in moderation or as an occasional treat.
2. High in fat and carbohydrates: This dish contains a significant amount of fat (93 g) and carbohydrates (136 g). While some of the fat comes from the cod fillets, it’s important to be mindful of total fat and carbohydrate intake, especially for those with specific dietary restrictions or goals.
3. Limited nutritional information: Available nutritional information for the meal is limited to calories, fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugars, protein, and some vitamins. More detailed information, such as specific vitamins and minerals, allergens, and ingredients, is not provided on the site.

Conclusion

Red Robin’s Arctic Cod Fish & Steak Fries is a flavorful and satisfying meal option for seafood lovers. With its premium cod fillets, signature steak fries and high protein content, it offers a delicious dining experience. However, it’s important to be aware of its calorie, fat and carbohydrate content, especially for those with special dietary needs. As with any indulgent dish, moderation is the key. So if you’re looking for a tasty seafood meal with a side of satisfying steak fries, Red Robin’s Arctic Cod Fish & Steak Fries is definitely worth a try.

Questions and Answers

1. Is the Red Robin Arctic Cod Fish & Steak Fries a healthy choice?

While Red Robin’s Arctic Cod Fish & Steak Fries is a delicious and satisfying meal option, it is important to note that it is a high-calorie meal with a significant amount of fat and carbohydrates. It may not be appropriate for individuals on a strict calorie-controlled diet. However, it can be enjoyed in moderation as part of a balanced diet.

2. Are Red Robin steak fries vegan-friendly?

No, Red Robin steak fries are not vegan-friendly. They contain both egg and milk. If you follow a vegan diet, it’s best to choose other side options that meet your dietary needs.

3. What are the nutritional benefits of Arctic Cod Fish & Steak Fries?

The Arctic Cod Fish & Steak Fries meal is a good source of protein, with each serving providing 45 grams. Protein is essential for several body functions, including muscle repair and growth. However, it’s important to balance your overall nutrient intake to meet your individual nutritional needs.

4. Can I customize the Arctic Cod Fish & Steak Fries meal?

Red Robin generally allows for customization of menu items. You may be able to make minor changes to your meal based on your preferences or dietary restrictions. It’s best to ask your server or check the menu for available options.

5. Does Red Robin provide allergen information for the Arctic Cod Fish & Steak Fries?

As stated on the website, allergen information is not currently available for the Arctic Cod Fish & Steak Fries. If you have any specific allergies or dietary restrictions, it’s recommended that you contact Red Robin directly or speak with their staff to inquire about allergen information and potential cross-contamination risks.