Red Lobster Wood-Grilled Lobster, Shrimp and Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Wood-Grilled Lobster, Shrimp and Salmon from Red Lobster.

Calories

There are 840 calories in Wood-Grilled Lobster, Shrimp and Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to seafood, Red Lobster is a popular restaurant known for its delicious and diverse menu offerings. One standout dish that seafood lovers often gravitate to is the Wood Grilled Lobster, Shrimp and Salmon. This delectable combination brings together three of the ocean’s finest offerings, providing a unique flavor profile and a satisfying dining experience. In this article, we will explore the features, benefits, and drawbacks of this enticing dish.

Features:

1. Premium Ingredients: Red Lobster prides itself on sourcing the highest quality seafood, and the Wood Grilled Lobster, Shrimp and Salmon is no exception. The dish features succulent lobster, tender shrimp and flavorful salmon, all grilled to perfection.
2. Wood-grilled: The seafood trio is prepared using a wood-grilled cooking technique that gives the dish a smoky and charred flavor. This method enhances the natural flavor of the seafood, creating a harmonious blend of flavors.
3. Generous portion size: Red Lobster is known for its generous portion sizes, and the Wood-grilled Lobster, Shrimp and Salmon Dish is no different. It offers a satisfying meal that can leave you feeling completely satisfied.

Benefits:

1. Rich in protein: Seafood, including lobster, shrimp, and salmon, is an excellent source of protein. This dish provides a substantial amount of protein at 57 grams per serving. Protein is essential for building and repairing tissues, making it an ideal choice for individuals looking to maintain or increase their protein intake.
2. Healthy omega-3 fatty acids: Salmon is known for its omega-3 fatty acid content, which provides numerous health benefits. Omega-3 fatty acids are known to support heart health, promote brain function, and reduce inflammation in the body. By including salmon in this dish, Red Lobster is providing a nutritious boost to your diet.
3. Versatile flavor: The combination of lobster, shrimp and salmon creates a dynamic flavor profile. The smoky grilled notes complement the natural sweetness of the seafood for a well-rounded taste experience. This versatility appeals to a wide range of palates and ensures there is something for everyone.

Disadvantages:

1. Calorie Content: While the Wood-Grilled Lobster, Shrimp and Salmon dish offers a delicious seafood medley, it is important to note that it contains a significant number of calories. At 840 calories per serving, it may not be the best option for those on a strict calorie-controlled diet. However, it can still be enjoyed in moderation as part of a balanced meal plan.
2. Sodium content: Red Lobster’s Wood Grilled Lobster, Shrimp and Salmon contains 2,100 mg of sodium per serving. This high sodium content may be a concern for individuals who are watching their sodium intake for health reasons or dietary restrictions. It is advisable to be mindful of sodium intake and to balance it with other low-sodium meals throughout the day.
3. Allergen and Ingredient Information: The specific allergens and ingredients present in the wood-grilled lobster, shrimp, and salmon dish are not listed on the website. This lack of information may be a drawback for individuals with specific dietary needs or allergies. It is recommended that you contact Red Lobster directly for detailed allergen and ingredient information.

Conclusion

Red Lobster’s Wood-Grilled Lobster, Shrimp and Salmon Dinner offers a delicious seafood experience with its premium ingredients, wood-grilled preparation and generous portion size. It offers the benefits of protein and omega-3 fatty acids while providing a versatile and flavorful dining experience. However, it is important to be aware of its high calorie and sodium content, as well as the lack of detailed allergen and ingredient information. By considering these factors, individuals can make an informed decision about including this dish in their Red Lobster dining choices.

Questions and Answers

Can you provide the specific allergens present in the Wood-Grilled Lobster, Shrimp, and Salmon dish?
Unfortunately, the webpage does not provide specific allergen information for this particular dish. It is recommended to reach out to Red Lobster directly for detailed allergen information to ensure it aligns with your dietary needs and restrictions.
What are the nutritional benefits of the Wood-Grilled Lobster, Shrimp, and Salmon dish?
The dish offers a rich source of protein, with 57g per serving. It also includes healthy omega-3 fatty acids from the salmon, which support heart health and brain function. However, it is important to note its caloric content and high sodium levels, making it essential to consume in moderation and balance with other nutritious meals.
Are the lobster, shrimp, and salmon sustainably sourced?
The webpage does not provide specific information regarding the sourcing of the seafood. To learn more about Red Lobster’s sustainability practices and the sourcing of their seafood, it is recommended to contact the restaurant directly.
How does the wood-grilled cooking technique enhance the flavor of the dish?
The wood-grilled cooking technique imparts a smoky and charred flavor to the lobster, shrimp, and salmon. This adds depth and complexity to the overall taste profile of the dish, enhancing the natural flavors of the seafood.
Can the Wood-Grilled Lobster, Shrimp, and Salmon dish be part of a balanced diet?
Yes, the dish can be part of a balanced diet when consumed in moderation and in combination with other nutritious foods. It provides valuable protein and omega-3 fatty acids. However, it is important to consider its caloric content and sodium levels, and to adjust the overall meal plan accordingly to meet individual dietary goals and requirements.