Red Lobster Wild Rice Pilaf Nutrition Facts

Nutrition facts and Weight Watchers points for Wild Rice Pilaf from Red Lobster.

Red Lobster Wild Rice Pilaf Calories

There are 140 calories in Wild Rice Pilaf.

Wild Rice Pilaf Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Wild Rice Pilaf Allergens

We are working on getting the allergen information for this item.

Red Lobster Wild Rice Pilaf Ingredients

We are working on getting the ingredients for this item.

What is the difference between wild rice and rice pilaf?

The main difference between “rice” and “rice pilaf” is the cooking technique. Rice is typically cooked in boiling water without any flavorings added. Rice Pilaf, by definition, is sautéed with aromatics before cooking in broth to create seasoned rice with more defined rice grains.

What does pilaf mean in rice?

Definition of pilaf

: a dish made of seasoned rice and often meat.

What is pilaf rice made of?

What Is Rice Pilaf? Today we’re making the very simplest rice pilaf: white rice cooked with a little flavorful oil and chopped onion, and then simmered with broth. It’s one step up from rice cooked in water, but not so elaborate that you can’t pull it together on a weeknight.

What is the flavor of wild rice?

nutty

Though wild rice mimics conventionally grown rice in many ways, it isn’t actually a true rice — it’s an aquatic grass with an edible grain. Wild rice tends to be longer, has a more nutty, earthy flavor and the hull is thicker and more rigid.

Is wild rice healthier than brown rice?

Cooked wild rice has about 30 per cent fewer calories than brown rice as well as 40 per cent more protein. It also contains more fibre, potassium and zinc. However, brown rice has six times as much manganese, a mineral needed for bone formation and metabolic function.

Is wild rice healthy to eat?

Wild rice is a wonderfully balanced food source, providing a healthy mix of protein and fiber. What’s more, it’s also relatively low in calories. One micronutrient abundant in wild rice is Manganese. Manganese is an antioxidant, and plays a role in keeping the mitochondria in your cells healthy.

Is rice pilaf supposed to be crunchy?

When I make rice pilaf, I expect two things: light, fluffy texture—the individual grains of rice should be firm and separate, not mushy and stuck together—and bold, full flavors. Fortunately, it’s easy to achieve both.

What do you eat with rice pilaf?

What to Serve with Wild Rice Pilaf:

• Roasted Chicken or Turkey: This pilaf pairs especially well with poultry. …
• Soup or Chowder: Serve this hearty side alongside a creamy soup, such as this Cauliflower Potato Soup or Caramelized Broccoli Soup.