Red Lobster White Wine and Roasted-Garlic Mussels Nutrition Facts

Nutrition facts and Weight Watchers points for White Wine and Roasted-Garlic Mussels from Red Lobster.

Calories

There are 930 calories in White Wine and Roasted-Garlic Mussels.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in exquisite seafood dishes, Red Lobster is a name that often comes to mind. Known for its fresh and flavorful seafood offerings, Red Lobster continues to captivate the taste buds of seafood enthusiasts worldwide. One standout item on their menu is the White Wine and Roasted Garlic Mussels, a dish that combines the delicate flavors of mussels with the richness of white wine and roasted garlic. Let’s delve into the features, benefits, and drawbacks of this delicious seafood treat.

Features:

Red Lobster’s White Wine and Roasted Garlic Mussels offer a harmonious blend of ingredients that create an unforgettable dining experience. Here are some notable features of this dish:

1. Flavorful mussels: These mussels are the centerpiece of the dish, providing a tender and succulent seafood experience. Mussels are known for their unique flavor and delicate texture, making them a popular choice among seafood lovers.
2. White wine infusion: The addition of white wine gives the mussels a subtle yet distinct flavor profile. The acidity and fruity notes of the wine complement the natural sweetness of the mussels, creating a delightful balance of flavors.
3. Roasted Garlic: The roasted garlic in this dish adds depth and complexity to the overall flavor. Roasting the garlic enhances its natural sweetness and imparts a rich, savory aroma that elevates the flavor profile of the mussels.

Benefits:

Indulging in Red Lobster’s White Wine and Roasted Garlic Mussels offers several benefits that make it an enticing choice for seafood lovers:

1. High-Protein Option: Mussels are an excellent source of protein, providing essential amino acids needed to maintain muscle health and promote overall well-being. With 32 grams of protein per serving, this dish can be a satisfying option for those looking to incorporate protein-rich foods into their diets.
2. Nutrient-rich: Mussels are packed with essential vitamins and minerals, including vitamin B12, iron, selenium, and manganese. These nutrients play a vital role in supporting various bodily functions, such as energy production, immune system health, and cognitive function.
3. Flavorful and gourmet experience: The combination of white wine and roasted garlic gives the mussels a sophisticated and gourmet flavor. This dish offers a culinary experience that is both indulgent and satisfying, making it a great choice for special occasions or treating yourself to a memorable dining experience.

Disadvantages:

While Red Lobster’s white wine and roasted garlic mussels offer an enticing seafood experience, it’s important to consider a few potential drawbacks:

1. High calorie content: This dish contains 930 calories per serving, which may be relatively high for individuals trying to manage their caloric intake. It is important to be mindful of portion sizes and consider this as part of an overall balanced diet.
2. Sodium content: The mussels in this dish are seasoned with ingredients that contribute to sodium content. With 2170 mg of sodium per serving, individuals on a low-sodium diet or with certain health conditions should exercise caution and consider their dietary restrictions.
3. Allergen Information: This article does not provide specific allergen information for the White Wine and Roasted Garlic Mussels. Individuals with food allergies or dietary restrictions should consult the restaurant or inquire about the ingredients to ensure their safety and suitability.

Conclusion

Red Lobster’s White Wine and Roasted-Garlic Mussels offer a delicious seafood experience with their flavorful mussels, white wine infusion and roasted garlic. While it offers numerous benefits in terms of protein content and nutrient richness, it is important to be mindful of the calorie and sodium content. As with any dining experience, it is important to consider personal dietary needs and preferences. Whether you’re a seafood aficionado or looking to explore new flavors, this dish can be a delicious addition to your culinary repertoire.

Questions and Answers

Are the mussels in the White Wine and Roasted Garlic Mussels dish fresh?

Yes, Red Lobster is known for its commitment to serving fresh seafood. The mussels used in this dish are carefully selected and prepared to ensure a quality dining experience.

Can I modify the dish to accommodate my dietary preferences or restrictions?

Red Lobster offers customization options for its menu items, including the White Wine and Roasted Garlic Mussels. You can inquire with restaurant staff about any modifications or substitutions that may be available to accommodate your dietary needs or restrictions.

Do any side dishes or garnishes come with the meal?

The article does not provide information about specific sides or garnishes that come with the White Wine and Roasted Garlic Mussels. However, Red Lobster typically offers a variety of sides and additional menu items that you can choose to complement your meal.

Is the White Wine and Roasted Garlic Mussels suitable for people with shellfish allergies?

It is important to exercise caution and be aware of potential cross-contamination or allergen exposure when dining at seafood restaurants such as Red Lobster. If you have a shellfish allergy, it is advisable to consult with the restaurant staff to understand their food preparation practices and determine if the dish is safe for you to consume.

Can I order the White Wine and Roasted Garlic Mussels to go or for delivery?

Red Lobster generally offers takeout and delivery options for its menu items. You can check with your local Red Lobster restaurant or visit their website to see if the White Wine and Roasted Garlic Mussels are available for takeout or delivery in your area.