Red Lobster Tomato-Mozzarella Caprese Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Tomato-Mozzarella Caprese Salad from Red Lobster.

Calories

There are 120 calories in Tomato-Mozzarella Caprese Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a light and refreshing salad, Red Lobster’s Tomato-Mozzarella Caprese Salad is an excellent choice. Combining the classic flavors of ripe tomatoes, creamy mozzarella and fragrant basil, this salad offers a delightful burst of freshness in every bite. In this expert article, we will explore the features, pros, and cons of this delicious salad, giving you a comprehensive overview of what makes it a standout option on the Red Lobster menu.
Features.
1. Fresh and Quality Ingredients
Red Lobster’s Tomato Mozzarella Caprese Salad is a testament to the use of fresh, high-quality ingredients. It features ripe tomatoes, sliced fresh mozzarella and aromatic basil leaves. These components are the essence of a traditional Caprese salad, and Red Lobster ensures that each ingredient is carefully selected to deliver exceptional taste and quality.
2. Balanced Nutritional Profile
For health-conscious individuals, the Tomato Mozzarella Caprese Salad offers a balanced nutritional profile. While the salad is relatively low in calories, it provides a good amount of protein and healthy fats. The fresh tomatoes provide essential vitamins and minerals, while the mozzarella adds a creamy texture and a source of calcium.
Salad Benefits
1. Refreshing and light option
One of the key benefits of the Tomato Mozzarella Caprese Salad is its refreshing and light nature. Perfect for warm summer days or when you’re looking for a lighter meal option, this salad offers a burst of flavor without making you feel overly heavy or weighed down.
2. Versatile and Adaptable
The Tomato Mozzarella Caprese Salad is a versatile dish that can be enjoyed in a variety of settings. It is an excellent appetizer, a light lunch option, or a side salad to complement your main course. Its simplicity allows it to pair well with a variety of dishes, making it a versatile choice for different occasions.
3. Health conscious choice
If you’re watching your calorie intake or trying to make healthier choices, the Tomato Mozzarella Caprese Salad is a great option. With its modest calorie count and the inclusion of fresh ingredients, it offers a nutritious alternative to heavier, calorie-dense options on the menu. The salad’s protein content can also help keep you full and satisfied.
Disadvantages
1. Limited variety
While the Tomato Mozzarella Caprese Salad is undoubtedly delicious, it may not be to everyone’s taste. As a simple salad, it relies primarily on the flavors of tomatoes, mozzarella, and basil. If you prefer a more complex combination of ingredients or a wider range of flavors, you may find the salad lacking in variety.
2. Potential Allergens
It’s important to note that Red Lobster does not provide allergen information for the Tomato Mozzarella Caprese Salad on their website. If you have specific dietary restrictions or allergies, it’s advisable to consult with the restaurant or choose another dish that meets your dietary needs.
Bottom Line
Red Lobster’s Tomato-Mozzarella Caprese Salad is a delicious and refreshing option for those looking for a light and flavorful salad. With its fresh ingredients, balanced nutritional profile, and versatility, it offers a satisfying dining experience. While it may lack variety for some individuals and raise potential allergen concerns, it remains a popular choice for those who appreciate the classic combination of tomatoes, mozzarella and basil. So next time you visit Red Lobster, consider trying the Tomato Mozzarella Caprese Salad for a taste of freshness and simplicity.
Disclaimer: The information provided in this article is based on the content available at the URL provided and is accurate at the time of writing. Please note that menu items and nutritional information may change over time, and it is always recommended that you check with the restaurant’s official sources for the most up-to-date and accurate information.

Questions and Answers

Are there any potential allergens in the Tomato-Mozzarella Caprese Salad at Red Lobster?
Red Lobster does not provide allergen information for this specific salad on their website. It is advisable to consult with the restaurant directly or opt for a different dish if you have specific dietary restrictions or allergies.
Can I customize the Tomato-Mozzarella Caprese Salad to suit my preferences?
While Red Lobster’s menu may offer some customization options, it’s important to note that the Tomato-Mozzarella Caprese Salad is a classic combination of tomatoes, mozzarella, and basil. Customization options may vary by location, so it’s best to inquire with the restaurant staff about any available modifications.
Is the Tomato-Mozzarella Caprese Salad suitable for vegetarians?
Yes, the Tomato-Mozzarella Caprese Salad is suitable for vegetarians as it does not contain any meat or fish. It primarily consists of tomatoes, mozzarella cheese, and basil, making it a popular choice among individuals following a vegetarian diet.
Can I enjoy the Tomato-Mozzarella Caprese Salad if I am watching my calorie intake?
Yes, the Tomato Mozzarella Caprese Salad can be a good choice for those watching their calorie intake. With its relatively low calorie count and the inclusion of fresh ingredients, it offers a lighter and healthier option compared to some other menu items. However, it’s always recommended to consider your overall dietary needs and consult with a healthcare professional for personalized advice.
Can I order the Tomato Mozzarella Caprese Salad as an entree?
The Tomato-Mozzarella Caprese Salad is typically served as an appetizer or side salad at Red Lobster. However, you can check with the restaurant to see if they offer it as an entree. Alternatively, you may consider pairing it with a protein source or adding some additional sides to make it a more substantial meal.