Red Lobster Rock Lobster Tail Nutrition Facts

Nutrition facts and Weight Watchers points for Rock Lobster Tail from Red Lobster.

Calories

There are 710 calories in Rock Lobster Tail.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in a seafood feast, few dishes can match the exquisite taste and texture of a rock lobster tail. Red Lobster, known for its delicious seafood offerings, presents a tantalizing option with its Rock Lobster Tail. In this expert article, we will explore the features, benefits, and drawbacks of this delicious seafood delicacy.

Characteristics

Red Lobster’s Rock Lobster Tail has several notable features that make it a sought-after choice for seafood lovers:

1. Rich flavor profile: Rock lobsters, also known as spiny lobsters, live in coral reefs and rocky crevices in tropical areas. The meat of the rock lobster tail has a distinct, slightly sweet flavor that is unique to this species.
2. Versatile Culinary Ingredient: The rock lobster tail provides a versatile canvas for culinary exploration. It can be prepared in a variety of ways, including grilling, baking, steaming or broiling, allowing you to experiment with different flavors and cooking techniques to suit your tastes.
3. High protein content: Protein is an essential nutrient for the body, and Rock Lobster Tail does not disappoint. With approximately 42 grams of protein per serving, it can help meet your daily protein needs.

Benefits:

Enjoying Red Lobster’s Rock Lobster Tail can provide several benefits that make it a delightful addition to your dining experience:

1. Nutritional Value: The rock lobster tail is a rich source of essential nutrients. It is particularly notable for its high protein content, which supports muscle growth and repair. It also contains essential minerals such as calcium and iron, which contribute to bone health and oxygen transport in the body.
2. Culinary versatility: Whether you prefer classic preparations or innovative recipes, the versatility of rock lobster tail allows you to explore a wide range of culinary possibilities. From succulent lobster tail with melted butter to flavorful lobster tail tacos, the possibilities are endless, ensuring a memorable dining experience.
3. Exquisite dining experience: The Rock Lobster Tail transforms any meal into a luxurious and indulgent affair. Its tender, flavorful meat and visually appealing presentation make it a centerpiece that adds a touch of elegance to special occasions or intimate gatherings.

Disadvantages:

While the rock lobster tail offers numerous benefits, it is important to consider some drawbacks before indulging:

1. Price: The rock lobster tail is often priced higher than other seafood options. Its premium quality and unique flavor contribute to its higher cost. As such, it may be considered a splurge or reserved for special occasions.
2. Availability: Rock lobster is found primarily in warm water regions such as Florida, the Caribbean and Latin America. This limited geographic range can affect the availability of rock lobster tails in certain areas, making them less accessible to some seafood enthusiasts.
3. Seasonal Variability: As with many other seafood delicacies, the availability of rock lobster tails may be subject to seasonal fluctuations. This can affect the consistent availability of the product throughout the year, so it is important to check seasonal availability or consider alternative options.

Conclusion

Red Lobster’s Rock Lobster Tail offers a delicious seafood experience with its rich flavor, versatility and nutritional value. While it may come with a higher price tag and limited availability, its unique flavor and culinary possibilities make it a treasured indulgence for seafood lovers. Whether enjoyed on special occasions or as part of an exquisite meal, the rock lobster tail is sure to leave a lasting impression on your taste buds.

Questions and Answers

How do I cook a Red Lobster rock lobster tail?

Cooking a Red Lobster rock lobster tail is a delightful culinary adventure. Here’s a simple method: brush the lobster with melted butter, season with salt, pepper and paprika if desired, then place the tails in a baking dish. Add enough water or wine to cover the bottom of the pan, about ½ cup, and bake until the meat is firm and pinkish-white, about 1 to 2 minutes per ounce.

Are there any allergens in Red Lobster’s rock lobster tail?

Allergen information for Red Lobster’s Rock Lobster Tail is not currently available. It is recommended that you contact the restaurant directly or consult with your server to ensure that the dish meets your specific dietary needs and restrictions.

What is the difference between rock lobster and Maine lobster?

The main difference between a rock lobster and a Maine lobster is the size of the claw and antenna. Rock lobsters, also known as spiny lobsters, have larger antennae but smaller claws than Maine lobsters. The claw of a Maine lobster is known for its tender meat, while the meat of a rock lobster is concentrated in the tail. Both varieties offer different flavors and culinary experiences.

Can I find rock lobster tails all year round?

The availability of rock lobster tails may vary seasonally. While Red Lobster strives to provide a consistent supply, we encourage you to check with your local Red Lobster restaurant or seafood market for the most up-to-date information on seasonal availability. Alternatively, you may consider frozen rock lobster tails, which are often more readily available year-round.

How many calories are in a Red Lobster rock lobster tail?

A Red Lobster rock lobster tail contains approximately 710 calories. It is important to note that calories can vary depending on the size of the tail and any additional ingredients or preparations used in the dish. It is always a good idea to consult the nutritional information provided by Red Lobster or speak with a server for more specific details regarding calorie content and dietary concerns.