Red Lobster Parmesan-Crusted Fresh Tilapia Nutrition Facts

Nutrition facts and Weight Watchers points for Parmesan-Crusted Fresh Tilapia from Red Lobster.

Calories

There are 550 calories in Parmesan-Crusted Fresh Tilapia.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Are you a seafood lover looking for a delicious and healthy option? Look no further than Red Lobster’s Parmesan Crusted Fresh Tilapia. This delicious dish combines the delicate flavors of tilapia with a crispy Parmesan crust for a delightful culinary experience. In this expert article, we will explore the features, pros and cons of this enticing menu item.

Features:

1. Quality Ingredients: Red Lobster prides itself on using fresh, high-quality ingredients for its Parmesan Crusted Fresh Tilapia. The tilapia fillets are carefully selected to ensure a tender and flaky texture.

1. Parmesan Crust: The highlight of this dish is the savory Parmesan crust that coats the tilapia fillets. The crust adds a delightful crunch and a rich, cheesy flavor that perfectly complements the mild flavor of the fish.
2. Versatile preparation: Red Lobster offers several preparation methods for its Parmesan Crusted Fresh Tilapia, including baking and frying. This allows you to choose your preferred cooking style and enjoy the dish just the way you like it.

Benefits:

1. Excellent source of protein: Tilapia is a lean source of protein, and each serving of Red Lobster’s Parmesan-Crusted Fresh Tilapia provides a generous amount of protein. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system.

1. Omega-3 Fatty Acids: Tilapia is known to be a good source of omega-3 fatty acids, which are beneficial for heart health. These healthy fats may help reduce inflammation, lower blood pressure, and support brain function.
2. Low in carbohydrates: If you’re watching your carb intake, the Parmesan-Crusted Fresh Tilapia is a great choice. With only 18 grams of total carbohydrates per serving, it fits well into a low-carb or ketogenic diet.
3. Rich in essential nutrients: Tilapia is packed with essential nutrients such as choline, niacin, vitamin B12, vitamin D, selenium, and phosphorus. These nutrients play an important role in maintaining overall health, supporting brain function, promoting bone health, and boosting immunity.

Disadvantages:

1. Sodium content: One potential drawback of Red Lobster’s Parmesan Crusted Fresh Tilapia is its sodium content. With 1050 mg of sodium per serving, it may not be suitable for individuals on a low-sodium diet or those with certain health conditions that require sodium restriction.

1. High Calorie Count: While this dish provides a delicious and satisfying meal, it is important to note that it contains 550 calories per serving. If you’re watching your calorie intake, it’s important to watch portion size and balance it with other nutrient-dense foods throughout the day.

Conclusion

Red Lobster’s Parmesan-Crusted Fresh Tilapia is an enticing seafood option that offers a combination of delicious flavors and nutritional benefits. With its high-quality ingredients, high protein content and omega-3 fatty acids, it can be a healthy addition to your diet. However, individuals with specific dietary restrictions, such as sodium or calorie limitations, should exercise caution and consider their personal nutritional needs. So, next time you visit Red Lobster, try the Parmesan Crusted Fresh Tilapia for a satisfying seafood experience.

Questions and Answers

What are the nutritional highlights of Red Lobster’s Parmesan Crusted Fresh Tilapia?

Red Lobster’s Parmesan Crusted Fresh Tilapia is a nutritious choice. Each serving provides 49 grams of protein, essential vitamins and minerals, and omega-3 fatty acids. It is low in carbohydrates, making it suitable for those on a low-carb diet.

Can I adjust the cooking method for Parmesan Crusted Fresh Tilapia?

Yes, Red Lobster offers several cooking methods for its Parmesan-Crusted Fresh Tilapia, including baking and frying. You can choose the cooking method that best suits your preferences and dietary needs.

Is Red Lobster’s Parmesan Crusted Fresh Tilapia suitable for people with dietary restrictions?

While Red Lobster’s Parmesan-Crusted Fresh Tilapia is a delicious option, it may not be suitable for individuals with certain dietary restrictions. It contains a moderate amount of sodium, which may not be appropriate for those on a low-sodium diet. In addition, the dish has 550 calories per serving, so individuals watching their calorie intake should consider portion sizes and balance it with other foods throughout the day.

Are there any allergens in Red Lobster’s Parmesan Crusted Fresh Tilapia?

Currently, allergen information is not available for this menu item. It’s important to check with the restaurant directly or consult with the staff to make sure it meets your specific dietary needs.

Can I combine the Parmesan Crusted Fresh Tilapia with other Red Lobster items?

Yes, Parmesan-Crusted Fresh Tilapia pairs well with a variety of side dishes. Some recommended options include cilantro lime rice, roasted cauliflower, sautéed spinach and ratatouille. These flavorful accompaniments can enhance your dining experience and provide a well-rounded meal.