Red Lobster Lobster and Chips Nutrition Facts

Nutrition facts and Weight Watchers points for Lobster and Chips from Red Lobster.

Calories

There are 1400 calories in Lobster and Chips.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

Contains egg gluten milk shellfish sulfites wheat
Does Not Contain* fish MSG peanuts soy tree nuts
Unknown glutamates mustard nitrates seeds sesame

Allergy Information: Red Lobster Lobster and Chips contain egg, gluten, milk, shellfish, sulfites and wheat. Red Lobster Lobster and Chips does not contain fish, MSG, peanuts, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Battered and fried Maine lobster, french fries, coleslaw.

Additional Information

Indulging in a delicious seafood feast is a pleasure that many seafood lovers crave. Red Lobster, a renowned seafood restaurant, offers an enticing dish called Lobster and Chips that combines the richness of lobster with the satisfying crunch of French fries. In this expert article, we will explore the features, benefits, and drawbacks of Red Lobster’s Lobster and Chips.

Features:

1. Battered and Fried Maine Lobster: The star of the dish is succulent Maine lobster, expertly battered and fried to perfection. The crispy coating adds a delightful texture to the tender lobster meat, creating a harmonious balance of flavors.
2. French fries: Accompanying the lobster is a generous portion of golden and crispy French fries. The fries provide a satisfying crunch and a savory complement to the lobster.
3. Slaw: To complete the ensemble, Red Lobster includes a side of cole slaw. The coleslaw adds a refreshing element to the dish with its crisp and tangy cabbage tossed in a creamy sauce.

Benefits:

1. Rich in Protein: Lobster is a fantastic source of protein, and Red Lobster’s Lobster and Chips dish is no exception. With 76 grams of protein per serving, this dish can help meet your daily protein needs and support muscle growth and repair.
2. Decadent flavor: The combination of tender lobster meat and crispy French fries creates a symphony of flavors that seafood lovers will enjoy. The savory flavor of the lobster, enhanced by the crispy coating, is perfectly complemented by the satisfying saltiness of the French fries.
3. Generous portion size: Red Lobster offers a generous serving size of Lobster and Chips to ensure you leave the restaurant feeling full and satisfied. The generous portion size allows for a satisfying dining experience and makes it an excellent choice for those with a hearty appetite.

Cons:

1. High in calories: It’s important to note that Red Lobster’s Lobster and Chips dish is not a low-calorie option. At 1400 calories per serving, this dish may not be appropriate for individuals on a strict calorie-controlled diet. However, it can be enjoyed as an occasional treat or shared with friends and family.
2. High in fat and sodium: The Lobster and Chips Dish contains a significant amount of fat and sodium. With 94g of total fat and 2970mg of sodium per serving, individuals with dietary restrictions or health concerns should exercise caution and consider their nutritional needs before consuming this dish.

While Red Lobster’s Lobster and Chips dish offers a delightful combination of flavors and a satisfying seafood experience, it is important to be aware of its calorie, fat and sodium content. Moderation and balance are key when enjoying this indulgent treat.

Conclusion

Red Lobster’s Lobster and Chips is a delicious seafood dish that combines the succulence of Maine lobster, the crunch of French fries, and the refreshing tang of coleslaw. With its high protein content and decadent flavor profile, it is sure to please seafood lovers. However, it’s important to be aware of its calorie, fat and sodium content and enjoy it in moderation. So next time you visit Red Lobster, consider trying the Lobster and Chips for a memorable and satisfying seafood dining experience.

Questions and Answers

Is Red Lobster’s Lobster and Chips suitable for people on a low-calorie diet?

Red Lobster’s Lobster and Chips is not a low-calorie option as it contains 1400 calories per serving. It is recommended that this dish be enjoyed as an occasional treat or shared with friends and family.

What are the nutritional benefits of Red Lobster’s Lobster and Chips?

Red Lobster’s Lobster and Chips is rich in protein, providing 76 grams per serving. Protein is essential for muscle growth and repair. However, it’s important to consider your overall nutritional needs and dietary restrictions before consuming this meal.

Are there any potential drawbacks to eating Red Lobster’s Lobster and Chips?

While the Lobster and Chips dish provides a delicious seafood experience, it contains a significant amount of fat and sodium. With 94g of total fat and 2970mg of sodium per serving, individuals with dietary restrictions or health concerns should exercise caution and consider their nutritional needs before indulging in this dish.

Can the Lobster and Chips dish be shared by more than one person?

Yes, Red Lobster’s Lobster and Chips dish offers a generous portion size, making it ideal for sharing with friends and family. This allows for a satisfying dining experience while reducing individual calorie and fat intake.

What other menu items are commonly paired with Red Lobster’s Lobster and Chips?

While the Lobster and Chips dish stands alone as a flavorful seafood treat, it can be complemented with additional menu items such as a side salad or steamed vegetables. These options can provide a balance of nutrients and add variety to the meal.