Red Lobster Lighthouse Rock Lobster Tail Nutrition Facts

Nutrition facts and Weight Watchers points for Lighthouse Rock Lobster Tail from Red Lobster.

Calories

There are 450 calories in Lighthouse Rock Lobster Tail.

450

Nutrition Facts

Serving Size ?
Calories 450
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 150mg 50%
Sodium 1260mg 53%
Total Carbohydrates 35g 12%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 45g 90%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in the finest seafood offerings, Red Lobster is a name that stands out. Among their esteemed menu items, the Red Lobster Lighthouse Rock Lobster Tail holds a special place. This expert article explores the features, benefits, and drawbacks of this delicious seafood dish.

Features of the Red Lobster Lighthouse Rock Lobster Tail

  1. Unparalleled taste: Red Lobster Lighthouse Rock Lobster Tail promises a burst of rich flavor that seafood lovers crave. Prepared with precision, each bite offers a juicy and tender meat texture complemented by the natural sweetness of the lobster.
  2. Perfectly grilled: The lobster tail is expertly grilled to perfection, enhancing its natural flavor and providing a delicious smoky aroma. The grilling process ensures that the meat retains its juiciness and tenderness for a truly satisfying dining experience.
  3. Quality ingredients: Red Lobster is known for its commitment to using high-quality ingredients. The Lighthouse Rock Lobster Tail is no exception, sourced from the finest lobsters to ensure superior flavor and freshness.

Benefits of Red Lobster Lighthouse Rock Lobster Tail

  1. Nutritional Value: The Lighthouse Rock Lobster Tail is not only a treat for the taste buds, but also offers nutritional benefits. It is a good source of protein with 45 grams per serving, making it an excellent choice for individuals looking to incorporate protein into their diet.
  2. Low Calorie: For those watching their calorie intake, the Lighthouse Rock Lobster Tail is a delightful surprise. With only 450 calories per serving, it provides a satisfying meal without excessive calorie consumption.
  3. Rich in omega-3 fatty acids: Lobster is known for its omega-3 fatty acid content, which provides several health benefits, including supporting heart health and reducing inflammation in the body. Lighthouse Rock Lobster Tail allows you to enjoy these benefits while enjoying a delicious seafood dish.
  4. Versatile and Adaptable: The Lighthouse Rock Lobster Tail can be enjoyed on its own or paired with other menu items to create a customized seafood feast. Whether you prefer it as the centerpiece of a surf and turf combination or enjoy it with flavorful sides, its versatility allows for a truly personalized dining experience.

Disadvantages of Red Lobster Lighthouse Rock Lobster Tail

  1. Price Consideration: As with any premium seafood dish, the Lighthouse Rock Lobster Tail comes with a higher price tag compared to other menu items. While it provides an exceptional dining experience, it may not be the most budget-friendly option for everyone.
  2. Limited availability: Depending on location and seasonal availability, the Red Lobster Lighthouse Rock Lobster Tail may not be available at all times. It is recommended that you check with your local Red Lobster restaurant for availability prior to your visit.

Conclusion:
The Red Lobster Lighthouse Rock Lobster Tail is a true treat for seafood lovers. With its unparalleled flavor, high-quality ingredients and nutritional benefits, it offers a memorable dining experience. While price and availability may be considerations, the overall experience of enjoying this delicious seafood dish is well worth the indulgence. Next time you visit Red Lobster, be sure to try the Lighthouse Rock Lobster Tail and embark on a culinary journey that celebrates the flavors of the sea.

Questions and Answers

Is the Red Lobster Lighthouse Rock Lobster Tail gluten free?

Yes, the Red Lobster Lighthouse Rock Lobster Tail is gluten free. However, it’s important to note that cross-contamination can occur in the kitchen, so individuals with severe gluten allergies or sensitivities should exercise caution and inform restaurant staff of their dietary restrictions.

Can I customize my Red Lobster Lighthouse Rock Lobster Tail order?

Yes, Red Lobster offers customization options for its menu items, including the Lighthouse Rock Lobster Tail. You can discuss your preferences and dietary needs with your server and they will do their best to accommodate your requests, such as seasoning choices or garnish substitutions.

What is the recommended serving size of Red Lobster Lighthouse Rock Lobster Tail?

The specific serving size of the Red Lobster Lighthouse Rock Lobster Tail may vary, but it is generally recommended as a single serving. However, you may adjust the portion to suit your appetite and dietary needs. If you have any concerns or special needs, it’s always best to check with your server.

Are there any allergens in the Red Lobster Lighthouse Rock Lobster Tail?

Allergen information for the Red Lobster Lighthouse Rock Lobster Tail is not provided on the website. However, Red Lobster is known for being transparent about allergens and strives to accommodate customers with food allergies or intolerances. It is advisable to inform your server of any specific allergies you may have so that they can assist you accordingly.

Can I order the Red Lobster Lighthouse Rock Lobster Tail for takeout or delivery?

Red Lobster offers takeout and delivery options for its menu items, including the Lighthouse Rock Lobster Tail. However, availability may vary depending on the location and specific services offered by the restaurant. It is recommended that you check with your local Red Lobster location or website for takeout and delivery options in your area.