Red Lobster Garden Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Side Salad from Red Lobster.

Calories

There are 70 calories in Garden Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Red Lobster is known for its delicious seafood, but did you know that they also offer a variety of refreshing salads? One such option is the Garden Side Salad, a vibrant and nutritious choice for those looking to incorporate more greens into their meal. In this article, we’ll explore the features, benefits, and potential drawbacks of Red Lobster’s Garden Side Salad.

Features of Red Lobster’s Garden Side Salad

Red Lobster’s Garden Side Salad is a delicious combination of fresh vegetables and crisp greens. Here are some of its key features:

1. Nutritious ingredients: The salad contains a variety of vegetables that are rich in essential nutrients. These may include lettuce, cucumbers, tomatoes, carrots, and more, depending on what is available at your local Red Lobster.
2. Light and refreshing: The Garden Side Salad is designed to be a light and refreshing accompaniment to your entree. It offers a satisfying crunch and a burst of flavor that complements the seafood dishes Red Lobster is known for.
3. Customizable options: Red Lobster understands that individual preferences vary, which is why they often offer customizable options for their salads. You may be able to add protein, such as grilled shrimp or chicken, to improve the nutritional profile of the salad and make it more filling.

Benefits of Red Lobster’s Garden Side Salad

There are several benefits to including the Garden Side Salad with your Red Lobster meal:

1. Nutritional value: The Garden Side Salad is low in calories and can be a great way to increase your daily vegetable intake. It provides essential vitamins, minerals and fiber, contributing to a well-rounded and balanced diet.
2. Freshness and Quality: Red Lobster is committed to using fresh, high-quality ingredients in its salads. This ensures that you get a tasty and satisfying salad that is prepared with care.
3. Healthy option: If you’re watching your calorie intake or looking for a lighter alternative, the Garden Side Salad is an excellent choice. It offers a healthier option compared to some of the more indulgent items on the menu.

Potential drawbacks

While the Garden Side Salad at Red Lobster offers numerous benefits, it’s important to consider the potential drawbacks:

1. Dressings and Garnishes: The nutritional information provided on Red Lobster’s website does not include details about the dressing or other add-ons that may be available for the Garden Side Salad. These can significantly affect the overall calorie, fat, and sodium content of the salad. It’s important to use caution when choosing dressings or toppings and to choose lighter options whenever possible.
2. Allergen Information: The specific allergen information for the Garden Side Salad is not currently available on the website. If you have any dietary restrictions or food allergies, it is recommended that you contact the restaurant directly to ensure that the salad meets your dietary needs.

In summary

Red Lobster’s Garden Side Salad is a refreshing and nutritious option that complements the seafood menu. Packed with fresh vegetables and customizable to your liking, it offers a number of health benefits. However, it’s important to be aware of the dressing and potential allergens when enjoying this salad. Incorporating the Garden Side Salad into your Red Lobster meal can be a great way to add a dose of freshness and nutritional value to your dining experience.

Questions and Answers

1. Can I customize the garden side salad at Red Lobster?

Yes, Red Lobster often offers customizable options for its salads, including the Garden Side Salad. Depending on your preferences and dietary needs, you may be able to add a protein such as grilled shrimp or chicken to improve the nutritional profile of the salad and make it more filling. Be sure to ask your server about available customization options.

2. Does the Garden Side Salad come with dressing?

Specific dressing options for the Garden Side Salad may vary by Red Lobster location. The nutritional information provided on the website does not include dressing details. It’s recommended that you ask your server about the dressing options available and choose lighter dressings whenever possible for a healthier salad.

3. Are there any allergens in the Garden Side Salad?

The specific allergen information for the Garden Side Salad is not currently available on the Red Lobster website. If you have any food allergies or dietary restrictions, it’s important to share your concerns with your server. They can provide you with detailed information about the ingredients used in the salad and help you make an informed choice based on your specific needs.

4. Can I substitute ingredients or request changes to the Garden Side Salad?

Red Lobster is committed to accommodating customer preferences and dietary needs to the best of our ability. You may ask your server about the possibility of substituting certain ingredients or requesting changes to the Garden Side Salad. Please note, however, that not all substitutions or modifications may be available and additional charges may apply. It’s best to communicate your requests clearly to ensure a satisfactory dining experience.

5. Is the Garden Side Salad a good choice for people watching their calories?

Yes, the Garden Side Salad can be a good choice for people who are watching their calorie intake. It is generally low in calories and provides a good amount of fiber and essential nutrients. However, keep an eye on the dressing and any additional toppings or garnishes that may increase the calorie content. Choose lighter dressing options and consider requesting dressings on the side to help control your intake.