Red Lobster Fish and Chips Nutrition Facts

Nutrition facts and Weight Watchers points for Fish and Chips from Red Lobster.

Calories

There are 900 calories in Fish and Chips.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in a delicious seafood meal, Red Lobster is a name that needs no introduction. Among their delicious offerings, Red Lobster Fish and Chips stands out as a classic favorite. This iconic dish combines the rich flavor of hand-battered, wild-caught cod with a side of coleslaw, tartar sauce and your choice of garnish, making it a popular choice for seafood lovers. Let’s delve into the features, pros, and cons of this delicious dish.

Features & Benefits

The Red Lobster Fish and Chips dish showcases a harmonious blend of quality ingredients and expert craftsmanship. Here are some notable features:

1. Hand-Battered Cod: The star of the dish is the wild-caught cod, which is carefully hand-battered to achieve a crisp, golden exterior while retaining its tender, flaky texture.
2. Flavorful tartar sauce: The dish is complemented by a tangy and creamy remoulade sauce that adds a delightful zing to every bite.
3. Coleslaw: Served with the Fish and Chips, the refreshing slaw provides a crisp and cool contrast to the warm and savory flavors of the main course.
4. Customizable side: Red Lobster lets you choose your favorite side to go with your fish and chips, with popular options including fries.

Perks

1. High in protein: The Red Lobster Fish and Chips dish provides a generous amount of protein, with approximately 42 grams per serving. Protein is essential for growth, repair and maintenance of body tissues.
2. Source of omega-3 fatty acids: Cod is known for its omega-3 fatty acid content, which provides numerous health benefits, including supporting heart health and reducing inflammation.
3. Satisfying meal: With its combination of crispy fish, flavorful tartar sauce and refreshing coleslaw, this dish provides a fulfilling and satisfying dining experience.
4. Versatile menu option: Whether you’re a seafood lover or simply looking to explore new culinary delights, Red Lobster’s Fish and Chips dish offers a versatile option that can be enjoyed by individuals with a variety of taste preferences.

Disadvantages:

1. Calorie content: It’s important to note that the Red Lobster Fish and Chips dish is relatively high in calories, with approximately 900 calories per serving. This may be a consideration for those on a low-calorie diet.
2. Sodium Content: The dish also contains a significant amount of sodium, approximately 1990mg per serving. People who need to limit their sodium intake should be aware of this.
3. Limited Allergen Information: Unfortunately, the specific allergen information for the Red Lobster Fish and Chips dish is not provided on the website. This may pose a challenge for those with specific dietary restrictions or allergies.

Conclusion

The Red Lobster Fish and Chips meal offers a delicious seafood experience with its hand-battered cod, tangy tartar sauce and refreshing coleslaw. While it provides plenty of protein and the benefits of omega-3 fatty acids, it is important to be mindful of its calorie and sodium content. As with any dining experience, it’s important to consider individual dietary needs and preferences. So, if you’re ready to embark on a tasty seafood adventure, Red Lobster Fish and Chips awaits your indulgence.

Questions and Answers

What makes Red Lobster Fish and Chips so special?

Red Lobster Fish and Chips features hand-battered, wild-caught cod that is crispy and golden on the outside, yet tender and flaky on the inside. It is complemented by a tangy tartar sauce and refreshing coleslaw for a delightful combination of flavors.

Is Red Lobster Fish and Chips a healthy choice?

While the Red Lobster Fish and Chips meal offers the benefits of protein and omega-3 fatty acids from cod, it is important to note that it is relatively high in calories and sodium. Individuals with specific dietary restrictions or those seeking a low-calorie or low-sodium diet should consider these factors.

Can I customize the side served with my Red Lobster Fish and Chips?

Yes, Red Lobster offers the flexibility to choose your favorite side to go with your Fish and Chips. Popular options include French fries, allowing you to customize your meal to your tastes and preferences.

Is allergen information and specific ingredients available for the Red Lobster Fish and Chips menu?

Unfortunately, the website does not provide specific allergen information or ingredients for the Red Lobster Fish and Chips dish. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for more information.

Are there any healthier alternatives at Red Lobster?

Red Lobster offers a variety of seafood options on its menu, including grilled or broiled fish, steamed shellfish and salads. These alternatives may be lighter and healthier choices than the traditional fish and chips dish. It’s always a good idea to explore the menu and consult with the restaurant staff to find options that meet your dietary goals.