Red Lobster Caesar Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Caesar Side Salad from Red Lobster.

Calories

There are 290 calories in Caesar Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a refreshing and flavorful salad, the Red Lobster Caesar Side Salad is a top choice. Made with high-quality ingredients and a tantalizing blend of flavors, this salad is sure to impress your taste buds. Let’s take a closer look at the features, pros, and cons of this delicious treat.

Features:

The Red Lobster Caesar Side Salad has the following features:

• Fresh Romaine Lettuce: Crisp and vibrant, the salad is made with fresh romaine lettuce that provides a satisfying crunch.
• Parmesan Cheese and Croutons: The salad is generously topped with tangy Parmesan cheese and crunchy croutons, adding delightful textures and flavors.
• Caesar Dressing: A side of creamy Caesar dressing accompanies the salad, enhancing the flavor with its tangy and spicy notes.

Benefits:

The Red Lobster Caesar Side Salad offers several benefits that make it an outstanding choice:

• High in protein: With 20g of protein, this salad can be a satisfying and nutritious option, especially for those looking to incorporate more protein into their diet.
• Low in carbs: With only 12g of total carbohydrates, the Caesar Side Salad is relatively low in carbohydrates, making it suitable for individuals following a low-carb or keto lifestyle.
• Good source of fiber: The salad provides 2 grams of fiber, which can contribute to a healthy digestive system and promote a feeling of fullness.
• Lower Calorie Option: At 290 calories per serving, the Caesar Side Salad may be a lighter choice compared to some other menu items, making it suitable for individuals watching their calorie intake.

Cons:

While the Red Lobster Caesar Side Salad offers numerous benefits, it’s important to consider a few drawbacks:

• High in fat: The salad contains 25 grams of total fat, which may be a concern for individuals on low-fat or restrictive diets. However, it’s worth noting that not all fats are unhealthy, and the presence of fat in this salad comes from sources such as cheese and dressing.
• Sodium content: The Caesar salad contains 600 mg of sodium, which is 25% of the recommended daily value. Individuals with special dietary restrictions or those managing their sodium intake should be aware of this.
• Allergen Information: The specific allergen information for the Red Lobster Caesar Side Salad is not listed on this page. Individuals with food allergies or sensitivities should exercise caution and inquire about potential allergens before consuming the salad.

Conclusion

The Red Lobster Caesar Side Salad is a delicious choice for salad lovers. With its fresh ingredients, flavorful toppings and nutritional profile, it offers a satisfying and enjoyable dining experience. However, it’s important to be aware of its higher fat and sodium content and potential allergens. As always, it’s best to consult with a healthcare professional or dietitian to determine if this salad meets your dietary needs and goals.

Questions and Answers

What are the main ingredients in the Red Lobster Caesar Side Salad?

The Red Lobster Caesar Side Salad is made with fresh romaine lettuce, parmesan cheese, croutons and a side of Caesar dressing.

Is the Red Lobster Caesar Side Salad a healthy option?

The Red Lobster Caesar Side Salad can be a healthy option depending on your dietary needs and goals. It is high in protein, low in carbohydrates, and a good source of fiber. However, it is higher in fat and sodium, so individuals following specific dietary restrictions or managing their sodium intake should be aware of this.

Does the Red Lobster Caesar Side Salad contain any allergens?

The specific allergen information for the Red Lobster Caesar Side Salad is not provided on this page. If you have food allergies or sensitivities, it is recommended that you check with the restaurant for potential allergens before consuming the salad.

Can the Red Lobster Caesar Side Salad be customized?

Red Lobster may offer customization options for their Caesar Side Salad. It is best to contact the restaurant directly to inquire about possible changes or substitutions.

What are the calories in the Red Lobster Caesar side salad?

The Red Lobster Caesar Side Salad contains 290 calories per serving. It may be a lighter option compared to some other menu items, making it suitable for individuals watching their calorie intake.