Red Lobster Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Broccoli from Red Lobster.

Calories

There are 40 calories in Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to incorporating healthy and nutritious options into our meals, broccoli is often at the top of the list. Red Lobster, a popular seafood restaurant chain, offers its own version of this versatile vegetable. In this expert article, we will explore the features, benefits, and drawbacks of Red Lobster’s broccoli, providing you with valuable insight to make informed food choices.

Characteristics

Red Lobster’s broccoli is a side dish that complements the seafood-centric menu. Here are some key features of this particular offering:

1. Low in calories: One of the standout features of Red Lobster’s broccoli is its low calorie content. With just 40 calories per serving, it can be a guilt-free addition to your meal.
2. Nutritious: Broccoli is known for its nutritional value, and Red Lobster’s version is no exception. It is a good source of essential vitamins and minerals, including vitamin C, vitamin A, calcium and iron.
3. Fiber content: Including fiber in your diet is important for digestive health, and Red Lobster’s broccoli provides a remarkable amount of fiber. With 3 grams of fiber per serving, it can contribute to your daily intake.

Benefits:

Adding Red Lobster broccoli to your meal plan can provide several benefits to your overall well-being:

1. Nutritional boost: Broccoli is packed with vitamins and minerals that are essential for good health. By adding this side dish to your meal, you can increase your nutrient intake and support your body’s overall nutritional needs.
2. Weight management: With its low calorie and high fiber content, Red Lobster broccoli can be a valuable addition to a weight management plan. The fiber helps promote a feeling of fullness, which can help with portion control and prevent overeating.
3. Digestive health: The fiber found in broccoli supports healthy digestion and may contribute to regular bowel movements. Including this vegetable in your diet can help promote a healthy digestive system.

Disadvantages:

While Red Lobster’s broccoli offers many benefits, it is important to consider some potential drawbacks:

1. Sodium content: Each serving of Red Lobster’s broccoli contains 220 mg of sodium, or 9% of the recommended daily value. Individuals watching their sodium intake should be aware of this and consider other low-sodium options.
2. Limited information: The information provided does not include allergen and ingredient details. If you have specific dietary restrictions or food allergies, you should contact Red Lobster directly for more complete information.
3. Side Dish Limitation: As a side dish option, Red Lobster’s broccoli may not be suitable as a stand-alone meal for those seeking a more substantial or varied dining experience. It is important to consider incorporating other dishes or protein sources to meet your dietary needs.

Conclusion

Red Lobster’s broccoli is a low-calorie, nutrient-rich addition to the menu. With its health benefits and versatility, it can be a valuable part of a balanced diet. However, it is important to note the sodium content and limited allergen and ingredient information. Including Red Lobster broccoli as part of a well-rounded meal can contribute to a nutritious and satisfying dining experience. Remember to contact Red Lobster directly with any specific dietary concerns or questions.

Questions and Answers

Is Red Lobster broccoli a healthy choice?

Yes, Red Lobster broccoli is a healthy choice. It is low in calories and rich in essential vitamins and minerals, making it a nutritious addition to your meal.

Can Red Lobster broccoli help with weight management?

Yes, adding Red Lobster broccoli to your diet can help you manage your weight. Its low-calorie, high-fiber content can help promote satiety, which can help with portion control and prevent overeating.

Does Red Lobster broccoli have any special health benefits?

Absolutely. Red Lobster broccoli offers several health benefits. It is a good source of nutrients, including vitamin C, vitamin A, calcium and iron. It also contains fiber, which promotes digestive health and regular bowel movements.

Are there any disadvantages to choosing Red Lobster broccoli?

While Red Lobster’s broccoli has many benefits, it’s important to be aware of some potential drawbacks. The sodium content is relatively high, and individuals with sodium restrictions should be aware of this. In addition, limited allergen and ingredient information may pose a challenge for those with special dietary needs or food allergies.

Can Red Lobster’s broccoli be a complete meal by itself?

Red Lobster’s broccoli is primarily offered as a side dish and may not be sufficient as a stand-alone meal. It is recommended to include other dishes or protein sources to ensure a well-rounded and balanced meal.