Red Lobster Baked Potato Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Potato from Red Lobster.

Calories

There are 210 calories in Baked Potato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in a delicious seafood meal, Red Lobster is a popular choice for many seafood lovers. In addition to their delicious seafood options, Red Lobster offers a variety of sides to complement their entrees. One such side that stands out is the Red Lobster Baked Potato. This article explores the features, pros, and cons of this delicious side dish.

Features of the Red Lobster Baked Potato

The Red Lobster Baked Potato is a classic side dish that perfectly complements the flavors of your seafood menu. Here are some notable features of this baked potato:

1. Size and preparation: The Red Lobster Baked Potato is a substantial side dish, typically made from large potatoes that are washed and patted dry. The potatoes are then baked to perfection, resulting in a soft and fluffy interior.
2. Flavorful seasoning: To enhance the flavor, the baked potato is seasoned with a seasoning salt such as Jane’s Krazy Mixed-Up Salt. This seasoning adds a savory and balanced flavor profile to the potato.
3. Toppings: The Red Lobster Baked Potato is traditionally served with delicious toppings. These include sour cream, green onions, shredded cheddar cheese and butter. These toppings enhance the richness and texture of the potato, making it a satisfying accompaniment to any seafood dish.

Benefits of the Red Lobster Baked Potato

1. Nutritional Value: The Red Lobster Baked Potato is a good source of essential nutrients. While exact nutritional values may vary, a typical serving of the Baked Potato contains approximately 210 calories, 2 grams of fat, and 45 grams of carbohydrates. It also provides 5 grams of fiber and 5 grams of protein. These nutritional values contribute to a balanced and satisfying meal.
2. Versatility: The Red Lobster Baked Potato pairs well with a variety of seafood options, allowing you to create a customized and flavorful meal. Whether you prefer lobster, shrimp or fish, the baked potato’s neutral flavor provides a versatile canvas for different seafood flavors.
3. Ease of preparation: While you can enjoy the convenience of having the baked potato prepared for you at Red Lobster, you can also recreate this delicious side dish at home. With a few simple ingredients and basic cooking skills, you can bake your own potatoes and add your favorite toppings for a homemade Red Lobster experience.

Disadvantages of the Red Lobster Baked Potato

1. High sodium content: The Red Lobster Baked Potato contains approximately 860 mg of sodium per serving, which is 36% of the recommended daily value. Individuals who need to monitor their sodium intake should be aware of this and consider it when planning their overall meal.
2. Limited allergen and ingredient information: A drawback of the Red Lobster Baked Potato is the lack of detailed allergen and ingredient information. While efforts are being made to provide this information, it may not be readily available. Individuals with specific dietary restrictions or allergies should exercise caution or seek alternative options if this information is critical to their dining choices.

Conclusion

The Red Lobster Baked Potato is a delicious and nutritious side dish that perfectly complements Red Lobster’s seafood offerings. Its generous size, flavorful seasoning and delicious toppings make it a satisfying accompaniment to any seafood meal. While it offers nutritional benefits and versatility, individuals should be aware of its sodium content and limited availability of allergen and ingredient information. Whether enjoyed in a restaurant or recreated at home, the Red Lobster Baked Potato is a tasty choice for seafood lovers looking to enhance their dining experience.

Questions and Answers

1. Are there vegetarian or vegan options for the Red Lobster Baked Potato?

Answer: The Red Lobster Baked Potato can be enjoyed by vegetarians, but is not suitable for vegans. Toppings typically include sour cream, shredded cheddar cheese, and butter, which are derived from animal products. However, you can customize the toppings to suit your dietary preferences or opt for alternative vegan toppings.

2. Can I change the toppings on the Red Lobster Baked Potato?

Answer: Yes, you can change the toppings on your Red Lobster Baked Potato to suit your taste or dietary needs. If you have special preferences or allergies, you may request modifications or omit certain toppings. Restaurant staff will be happy to accommodate your requests to ensure an enjoyable dining experience.

3. Can I order the Red Lobster Baked Potato as a side dish?

Answer: The Red Lobster Baked Potato is primarily offered as a side dish with seafood entrees. While it may not be listed as a separate item on the menu, you can check with the restaurant to see if it is available to order separately. It’s worth noting that availability and prices may vary depending on location and current menu offerings.

4. How can I reduce the sodium content of the Red Lobster Baked Potato?

Answer: If you’re concerned about the sodium content of the Red Lobster Baked Potato, there are several steps you can take to reduce it. You can ask for less seasoning salt or choose a lower sodium seasoning alternative. In addition, you can control the amount of salt in toppings by choosing reduced-sodium or salt-free options, such as low-sodium butter or cheese.

5. Can I make a healthier version of the Red Lobster Baked Potato at home?

A