Red Lobster Asparagus Nutrition Facts

Nutrition facts and Weight Watchers points for Asparagus from Red Lobster.

Calories

There are 90 calories in Asparagus.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

A versatile and nutritious vegetable, asparagus has long been celebrated for its unique flavor and numerous health benefits. In this expert article, we will examine the nutritional profile of Red Lobster’s Asparagus, a popular side dish offered by the renowned seafood restaurant. We will explore its features, benefits, and potential drawbacks to help you make informed nutritional choices.

Features of Red Lobster Asparagus

Red Lobster’s asparagus is a delicious and visually appealing side dish that complements the seafood-centric menu. Here are some notable features of this dish:

• Calories: One serving of Red Lobster Asparagus contains approximately 90 calories. It is a relatively low-calorie option, making it suitable for people who are concerned about their calorie intake.
• Protein: Asparagus is known for its modest protein content, and Red Lobster’s version provides about 3 grams of protein per serving. Protein is essential for maintaining muscle mass and supporting various bodily functions.
• Carbohydrates: This side dish contains about 5 grams of total carbohydrates. While it is not particularly high in carbohydrates, people on low-carb diets may need to take this into consideration when planning their meals.
• Dietary Fiber: Asparagus is rich in fiber, and Red Lobster’s asparagus provides about 6 grams of fiber per serving. Fiber aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.
• Fat: Red Lobster Asparagus contains approximately 7 grams of fat, 4.5 grams of which is saturated fat. While it is important to moderate saturated fat intake, the overall fat content of this dish is relatively reasonable.
• Sodium: One serving of Red Lobster Asparagus provides approximately 580 milligrams of sodium. Individuals on low-sodium diets should be aware of their total sodium intake when eating this dish.

Benefits of Red Lobster Asparagus

Incorporating Red Lobster Asparagus into your diet can provide several health benefits:

1. Nutrient-rich: Asparagus is packed with essential vitamins and minerals, including vitamins A, C, and K, as well as folate and potassium. These nutrients play an important role in supporting overall health and well-being.
2. Antioxidant properties: Asparagus contains antioxidants such as vitamins A and C, which help protect cells from oxidative stress and reduce the risk of chronic disease.
3. Digestive Health: The high fiber content of asparagus promotes healthy digestion, supports regular bowel movements, and may help prevent constipation.
4. Weight management: Asparagus is low in calories and high in fiber, making it a satisfying addition to a calorie-controlled diet. Its natural diuretic properties may also help reduce water retention.
5. Heart Health: Asparagus contains folate, a B vitamin important for cardiovascular health. In addition, its fiber content and low saturated fat contribute to a heart-healthy diet.

Disadvantages of Red Lobster Asparagus

While there are numerous benefits to using Red Lobster Asparagus, there are also potential drawbacks:

1. Sodium content: The sodium content of Red Lobster Asparagus is relatively high, which may be a concern for individuals with high blood pressure or those on a low-sodium diet.
2. Allergen Information: The specific allergen information for Red Lobster Asparagus is not available, which may pose a challenge for individuals with food allergies or intolerances.
3. Limited availability: Red Lobster Asparagus is only available at Red Lobster restaurants, limiting access for individuals who do not have a Red Lobster nearby.

Bottom line

Red Lobster’s Asparagus is a flavorful and nutritious side dish that can be enjoyed as part of a balanced diet. Low in calories and high in fiber, it offers several health benefits, including supporting digestive health, providing essential nutrients and aiding in weight management. However, individuals should be aware of the sodium content and potential allergens associated with this dish. When dining at Red Lobster, consider adding asparagus to your meal for a delicious and healthy option that complements the seafood offerings.

Questions and Answers

What makes Red Lobster Asparagus a healthy side dish option?

Red Lobster Asparagus is a healthy side dish option due to its low calorie content, high fiber content and nutritional profile. It provides essential vitamins and minerals, supports digestive health, and can help with weight management.

Is Red Lobster Asparagus suitable for people on a low-carb diet?

While Red Lobster Asparagus is not particularly high in carbohydrates, it does contain approximately 5 grams of total carbohydrates per serving. Individuals on a strict low carb diet may need to consider this when incorporating it into their meal plan.

What should people with high blood pressure or on a low sodium diet know about Red Lobster Asparagus?

Red Lobster Asparagus has a relatively high sodium content of approximately 580 milligrams per serving. Individuals with high blood pressure or those on a low sodium diet should be aware of their overall sodium intake and consider this when consuming this dish.

Is Red Lobster Asparagus suitable for people with food allergies?

Specific allergen information for Red Lobster Asparagus is not currently available. Individuals with food allergies or intolerances should exercise caution and check with Red Lobster for potential allergens in the dish.

Can I find Red Lobster Asparagus at locations other than Red Lobster restaurants?

Red Lobster Asparagus is only available at Red Lobster restaurants. Individuals who do not have a Red Lobster near them may not have access to this particular dish.