Raising Cane’s Coleslaw Nutrition Facts

Nutrition facts and Weight Watchers points for Coleslaw from Raising Cane’s.

Calories

There are 100 calories in Coleslaw.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Raising Cane’s

Allergens

Contains egg
Does Not Contain* fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Raising Cane’s Coleslaw contains egg. a Raising Cane’s Coleslaw does not contain fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fast food, finding healthier options can be a challenge. However, Raising Cane’s Coleslaw stands out as a potential choice for those looking for a lighter side dish. Let’s take a look at the features, pros, and cons of this popular menu item.

Features:

Raising Cane’s Coleslaw is a classic side dish consisting of shredded vegetables, primarily cabbage, and a creamy dressing. Here are some notable features of this coleslaw:

1. Calorie content: With only 100 calories per serving, Raising Cane’s Coleslaw can be a relatively low-calorie option compared to other fast food side dishes.
2. Protein and Fat: This coleslaw contains 1 gram of protein and 6 grams of total fat per serving. While the protein content is relatively low, it can still contribute to your daily intake.
3. Carbohydrates: Coleslaw is relatively high in carbohydrates, with 11 grams per serving. It’s important to watch your total carbohydrate intake if you’re following a specific diet plan.
4. Sodium: Raising Cane’s coleslaw has 310 milligrams of sodium per serving. This is something to consider if you’re watching your sodium intake, as high sodium levels can be a concern for some people.

Benefits:

Despite being a fast food side dish, Raising Cane’s Coleslaw offers some potential benefits:

1. Nutrient content: Coleslaw is primarily made from cabbage, which is a good source of vitamins C and K. These vitamins play an important role in supporting immune function and maintaining healthy bones.
2. Fiber: The shredded vegetables in coleslaw contribute to its fiber content. Fiber is essential for a healthy digestive system and can help promote a feeling of fullness.
3. Low-calorie option: With only 100 calories per serving, Raising Cane’s Coleslaw can be a satisfying choice for people watching their calorie intake. It can be a healthier alternative to other higher calorie side dishes.

Disadvantages:

While Raising Cane’s coleslaw has its pros, it’s important to consider the following cons:

1. Dressing Ingredients: Traditional coleslaw dressings often contain high-fat ingredients such as mayonnaise, which can add to the overall fat content and calories. It’s important to watch portion size and frequency of consumption.
2. Sodium Content: The sodium content of coleslaw may be a concern for individuals on a low-sodium diet or with certain health conditions. It’s important to consider total sodium intake from other food sources throughout the day.
3. Limited nutritional information: The website does not provide detailed information about the ingredients used in Raising Cane’s coleslaw. This lack of transparency may make it difficult for individuals with specific dietary restrictions or preferences to make informed choices.

Conclusion

Raising Cane’s Coleslaw may be a relatively healthier option compared to other fast food side dishes. With its lower calorie content, potential nutrient benefits from the cabbage, and fiber content, it can be a satisfying addition to a meal. However, it’s important to pay attention to dressing ingredients and sodium content. As with any food choice, moderation and consideration of your overall nutritional needs are key to maintaining a balanced diet.

Questions and Answers

1. Is Raising Cane’s coleslaw a healthy choice?

Answer: Raising Cane’s Coleslaw can be a healthier choice than other fast food sides. It is made primarily from shredded vegetables, which provide essential vitamins and fiber. However, it’s important to consider the dressing ingredients and portion sizes, as traditional coleslaw dressings can be high in fat and calories.

2. Can Raising Cane’s coleslaw be part of a low sodium diet?

Answer: While Raising Cane’s Coleslaw contains 310 milligrams of sodium per serving, it may not be appropriate for individuals on a strict low-sodium diet. It’s important to consider total sodium intake from other food sources throughout the day and to consult a healthcare professional if you have specific dietary restrictions.

3. Can Raising Cane’s Coleslaw be a good choice for weight management?

Answer: Raising Cane’s Coleslaw can be a satisfying option for weight management because it is lower in calories than other fast food sides. In addition, the fiber from the shredded vegetables can help promote satiety. However, it’s important to consider your overall caloric intake and nutritional needs to achieve your weight management goals.

4. Are there any allergens in Raising Cane’s Coleslaw?

Answer: Raising Cane’s Coleslaw contains egg, which is an allergen. However, it does not contain fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. It’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution and consult with restaurant staff for more information.

5. Can I customize my order at Raising Cane’s and substitute a different side for the coleslaw?

Answer: Yes, Raising Cane’s offers the ability to customize your order. You can replace the cole slaw with other sides such as extra toast, extra fries, or extra sauce. It’s always a good idea to check with the restaurant staff to make sure your specific substitution request can be accommodated.