Quiznos Ham & Swiss Ciabatta Nutrition Facts

Nutrition facts and Weight Watchers points for Ham & Swiss Ciabatta from Quiznos.

Calories

There are 490 calories in Ham & Swiss Ciabatta.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Allergens

Contains egg gluten milk wheat
Does Not Contain* fish MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Quiznos Ham & Swiss Ciabatta contains egg, gluten, milk and wheat. a Quiznos Ham & Swiss Ciabatta does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a delicious sandwich, Quiznos Ham & Swiss Ciabatta is a choice that won’t disappoint. Packed with flavor and carefully crafted ingredients, this menu item offers a delectable combination of ham, Swiss cheese, and ciabatta bread. In this expert article, we will explore the features, benefits, and drawbacks of this delicious creation.

Features:

1. Premium ingredients: Quiznos Ham & Swiss Ciabatta is made with high-quality ingredients that are carefully selected to ensure a premium taste experience. The ham is tender and flavorful, while the Swiss cheese adds a creamy, slightly nutty element. The ciabatta bread, with its rustic texture and subtle hint of olive oil, perfectly complements the fillings.
2. Generous portion: This sandwich is designed to satisfy your hunger. With a substantial serving size, it provides a satisfying meal that will keep you energized throughout the day.
3. Customizable options: Quiznos understands that everyone has unique preferences. You have the freedom to customize your Ham & Swiss Ciabatta with a variety of toppings, condiments and vegetables to suit your taste buds. Whether you prefer tangy mayo or spicy mustard, you can make the sandwich your own.

Benefits:

1. Delicious flavor profile: The combination of savory ham, creamy Swiss cheese and the distinct taste of ciabatta bread creates a harmonious blend of flavors that will leave your taste buds in awe. Each bite offers a delightful balance of textures and flavors for a truly pleasurable eating experience.
2. High in Protein: Ham is a great source of protein, and Quiznos Ham & Swiss Ciabatta doesn’t disappoint. With 20 grams of protein per serving, this sandwich can help you meet your daily protein needs and keep you feeling fuller longer.
3. Quick and convenient: Quiznos is known for its fast and efficient service, making it a great option for those on the go. Whether you’re grabbing a quick lunch during a busy workday or need a bite to eat while traveling, the Ham & Swiss Ciabatta can be prepared quickly, allowing you to enjoy a delicious meal without sacrificing time.

Disadvantages:

1. Calories: It’s important to note that Quiznos Ham & Swiss Ciabatta is a high-calorie option. At 490 calories per serving, it may not be appropriate for those on a strict calorie-restricted diet. However, it can still fit into a balanced eating plan if consumed in moderation or as part of an active lifestyle.
2. Sodium content: The sandwich contains 1210 mg of sodium, which is approximately 50% of the recommended daily value. Individuals who need to limit their sodium intake should consider this when choosing their meal options.

Conclusion

The Quiznos Ham & Swiss Ciabatta is a delicious sandwich that offers a satisfying combination of flavors and textures. Its premium ingredients, customizable options, and generous portion size make it an appealing choice for sandwich lovers. While it’s important to be mindful of its calorie and sodium content, when enjoyed in moderation, this sandwich can be a delightful treat. So the next time you’re in the mood for a hearty and satisfying meal, try Quiznos Ham & Swiss Ciabatta and indulge in its delicious goodness.

Questions and Answers

Can I customize the toppings and condiments on the Ham & Swiss Ciabatta?

Yes, Quiznos offers a number of customization options for its sandwiches, including the Ham & Swiss Ciabatta. You can personalize your sandwich by adding your favorite toppings, condiments and vegetables to create a taste that suits your preferences.

Is the Ham & Swiss Ciabatta suitable for people on a low-calorie diet?

While the Ham & Swiss Ciabatta is a tasty and satisfying sandwich, it is important to note that it contains 490 calories per serving. Individuals on strict calorie-restricted diets may need to consider this when incorporating it into their meal plan. However, it can still be enjoyed in moderation or as part of an active lifestyle.

What are the main allergens in the Ham & Swiss Ciabatta?

The Ham & Swiss Ciabatta contains egg, gluten, milk and wheat. It does not contain fish, MSG, peanuts, shellfish, soy or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Does the Ham & Swiss Ciabatta provide a significant amount of protein?

Yes, the Ham & Swiss Ciabatta is a good source of protein. Each serving contains 20 grams of protein, which can contribute to your daily protein needs. Protein is important for several bodily functions, including muscle repair and growth.

Can I enjoy Ham & Swiss Ciabatta if I am watching my sodium intake?

The Ham & Swiss Ciabatta contains 1210 mg of sodium, which is approximately 50% of the recommended daily value. If you need to limit your sodium intake, it’s important to consider this when choosing your meal options. Quiznos offers other lower sodium sandwich options that may be more suitable for your dietary needs.