Qdoba Eggs Nutrition Facts

Nutrition facts and Weight Watchers points for Eggs from Qdoba.

Calories

There are 230 calories in Eggs.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Qdoba

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a delicious and satisfying breakfast, eggs often take center stage. Qdoba, a popular fast-casual restaurant chain, offers eggs as part of its menu options. In this article, we will explore the features, benefits, and drawbacks of Qdoba eggs to provide you with valuable insights.

Features of Qdoba Eggs

Qdoba eggs are a key ingredient in various entrees and dishes offered by the restaurant. Here are some notable features of Qdoba eggs:

1. Nutritional profile: Qdoba eggs provide essential nutrients to start your day. They are a good source of protein, with 19 grams per serving, which can help promote satiety and support muscle growth and repair. They also contain 16 grams of total fat, 5 grams of saturated fat and 2 grams of carbohydrates per serving.
2. Versatile use: Qdoba eggs can be enjoyed in a variety of ways. They can be included in breakfast burritos, bowls, or as a stand-alone item in your favorite Qdoba dish. Their versatility allows for customization according to your taste preferences.

Benefits of Qdoba Eggs

Incorporating Qdoba eggs into your meal can offer several benefits:

1. Protein Powerhouse: Qdoba eggs pack a significant amount of protein, making them an excellent choice for those looking to meet their daily protein needs. Protein is essential for several bodily functions and can help you feel full and satisfied throughout the day.
2. Energy Boost: At 230 calories per serving, Qdoba eggs provide a moderate amount of energy to fuel your morning or any time of day. The combination of protein and fat in eggs can provide a sustained release of energy to help you stay energized and focused.
3. Customization Options: Qdoba offers a variety of ingredients and flavors to pair with its eggs, allowing you to create a personalized meal. Whether you prefer to add vegetables, cheese or salsa, you have the freedom to tailor your dish to your taste preferences and dietary needs.

Disadvantages of Qdoba Eggs

While Qdoba eggs come with numerous benefits, it’s important to consider the following drawbacks:

1. High Cholesterol Content: Qdoba eggs contain 600 mg of cholesterol per serving, which is significantly higher than the recommended daily intake. Individuals with specific dietary restrictions or concerns about cholesterol levels should consume them in moderation or seek alternative menu options.
2. Limited nutritional information: The information provided for Qdoba eggs is limited to calories, fat, protein, carbohydrates, sodium and a few other nutrients. Additional details such as vitamins and minerals are not available, making it difficult to fully assess their overall nutritional value.
3. Allergen information not available: At the time of this writing, allergen information was not available for Qdoba eggs. This may be a concern for individuals with specific food allergies or intolerances. It is advisable to check with Qdoba staff or visit their official website for up-to-date allergen information.

Bottom line

Qdoba eggs are a protein-packed and flavorful option for breakfast or any time of day. They provide essential nutrients and can be customized to meet individual preferences. However, it is important to be aware of the high cholesterol content and limited availability of nutrition and allergen information. As with any food choice, moderation and personal consideration of dietary needs are key.

Questions and Answers

Are Qdoba’s eggs a healthy breakfast option?

Qdoba eggs can be part of a healthy breakfast when consumed in moderation. They provide a good amount of protein and energy, but it’s important to consider the high cholesterol content. If you have specific dietary concerns, it’s a good idea to consult a healthcare professional or explore alternative menu options.

Can I customize my Qdoba egg dish?

Yes, Qdoba offers customization options for its egg dishes. You can add various ingredients such as vegetables, cheese, and salsa to create a personalized meal that meets your taste preferences and dietary needs.

Are Qdoba eggs suitable for people with food allergies?

Allergen information for Qdoba eggs is not currently available. If you have specific food allergies or intolerances, it is recommended that you consult with Qdoba staff or visit their official website for up-to-date allergen information before making your food selection.

How can I make my Qdoba egg dish healthier?

To make your Qdoba egg dish healthier, consider opting for whole wheat tortillas, adding fajita vegetables or incorporating salsa for added flavor without excessive calories. You can also pair your eggs with nutritious sides like fresh fruit or a side salad to increase the overall nutritional value of your meal.

Can Qdoba eggs be part of a weight loss diet?

Qdoba eggs can be part of a weight loss diet when consumed in moderation and as part of a balanced meal plan. They provide protein and energy, which can help promote satiety and support muscle maintenance. However, it is important to consider your overall caloric intake and include other nutrient-dense foods to ensure a well-rounded and sustainable approach to weight loss. Consultation with a registered dietitian can provide personalized guidance for your specific weight loss goals.