Nutrition facts and Weight Watchers points for Corn Tortilla from Qdoba.
Calories
There are 60 calories in Corn Tortilla.
Nutrition Facts
| Serving Size | 30 grams | |
| Calories | 60 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Qdoba
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Qdoba, a popular fast-casual Mexican restaurant chain, offers a number of delicious and customizable menu options. One of their most notable offerings is the corn tortilla, a versatile ingredient that is the foundation of many Qdoba dishes. In this expert article, we will explore the features, benefits, and drawbacks of Qdoba’s corn tortilla.
Features & Benefits
- Size and weight: Qdoba’s Corn Tortilla is conveniently sized at 30 grams, making it suitable for a variety of menu items such as tacos, burritos and quesadillas. Its compact size allows for easy handling and consumption.
- Calories: Each corn tortilla contains 60 calories. This relatively low calorie count makes it a favorable choice for people who are concerned about their calorie intake.
- Protein and Carbohydrates: The Corn Tortilla provides 1g of protein and 11g of total carbohydrates. While not a significant source of protein, it contributes to the overall macronutrient balance of a meal.
- Dietary Fiber: With 1 g of fiber, the corn tortilla provides a small but significant contribution to daily fiber intake. Fiber is essential for maintaining digestive health and promoting satiety.
- Sodium Content: Qdoba’s Corn Tortilla contains 100 mg of sodium. While this is a relatively moderate amount, individuals monitoring their sodium intake should be mindful of their overall food choices.
Benefits:
- Versatility: The corn tortilla serves as a versatile base for a variety of Qdoba menu items. Its mild flavor and pliable texture make it ideal for wrapping fillings, creating tacos or enjoying as a stand-alone side dish.
- Lower Fat and Saturated Fat: Compared to some alternative options such as flour tortillas, Qdoba’s corn tortilla is lower in fat and saturated fat. This can be beneficial for individuals seeking healthier alternatives or watching their fat intake.
- Suitable for vegan diets: The Corn Tortilla is vegan-friendly, making it a viable choice for individuals following a plant-based diet. This inclusivity allows for more menu options and flexibility.
- Potential for customization: Qdoba prides itself on its customizable menu options, and the Corn Tortilla is no exception. Customers can personalize their meals by choosing their favorite fillings, toppings and salsas to pair with the tortilla.
Disadvantages:
- Limited Nutrient Profile: While the corn tortilla provides a convenient and delicious base for Qdoba’s menu items, it is not a significant source of essential nutrients. It is important to include a variety of nutrient-dense ingredients when building a balanced meal.
- Allergen Information Not Available: Specific allergen information for Qdoba’s Corn Tortilla is not currently available. Individuals with allergies or dietary restrictions should exercise caution and consult with Qdoba staff for detailed ingredient information.
- Moderate sodium content: The Corn Tortilla contains 100 mg of sodium, which may be a concern for individuals on a low-sodium diet. It is advisable to consider the total sodium content of the meal when incorporating the Corn Tortilla into a dietary plan.
Conclusion
Qdoba’s Corn Tortilla offers a convenient and customizable option for Mexican-inspired meals. Its features, such as size, calorie content, and macronutrient profile, provide customers with flexibility and choice. The benefits of versatility, lower fat content, vegan friendliness and customization options make it an attractive choice. However, it is important to be aware of its limited nutrient profile and moderate sodium content. By considering these aspects, individuals can make informed decisions when incorporating Qdoba’s Corn Tortilla into their meals.
Questions and Answers
Are Qdoba’s corn tortillas gluten free?
Information regarding gluten content and potential cross-contamination is not provided on the website. Individuals with gluten sensitivities or celiac disease should exercise caution and consult with Qdoba staff for detailed ingredient information.
Can I substitute corn tortillas for flour tortillas at Qdoba?
Yes, Qdoba offers the option to substitute corn tortillas for flour tortillas on certain menu items such as burritos, quesadillas and soft tacos. This provides a gluten-free alternative and allows for personal preference in tortilla selection.
How many calories are in a Qdoba corn tortilla?
A Qdoba Corn Tortilla has 60 calories. This relatively low calorie count makes it a favorable choice for individuals who are concerned about their caloric intake.
Are Qdoba’s corn tortillas suitable for vegetarians or vegans?
Yes, Qdoba’s Corn Tortillas are suitable for both vegetarians and vegans. They contain no animal-derived ingredients, making them a viable option for those following a plant-based diet.
Can I customize my Qdoba meal to include corn tortillas?
Absolutely! Qdoba prides itself on its customizable menu options, and you can certainly choose corn tortillas as the base for your meal. Whether you’re building a burrito, taco, or quesadilla, you have the flexibility to choose corn tortillas and customize your fillings, toppings, and salsas to your liking.