Qdoba Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans from Qdoba.

Qdoba Black Beans Calories

There are 140 calories in Black Beans.


Black Beans Nutrition Facts

Serving Size 113 grams
Calories 140
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrates 24g 8%
Dietary Fiber 14g 56%
Sugars 1g  
Protein 9g 18%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Qdoba

Qdoba Black Beans Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheatUnknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Qdoba Black Beans does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Qdoba Black Beans Ingredients

We are working on getting the ingredients for this item.

How many calories are in qdoba black beans?

140 calories

There are 140 calories in 1 serving (113 g) of Qdoba Mexican Grill Black Beans.

How many carbs are in black beans?

A 1-cup (180-gram) serving of canned black beans provides ( 2 ): Calories: 241. Carbs: 44 grams.

Is black bean soup nutritious?

Nutrition Facts

Calories 245
Sodium 34 mg
Total Carbohydrate 45 g
Dietary Fiber 11 g
Sugars 13 g

What are the benefits of black bean soup?

The potential health benefits of black beans include:

  • 1) Maintaining healthy bones. Share on Pinterest Black beans are high in protein and fiber. …
  • 2) Lowering blood pressure. …
  • 3) Managing diabetes. …
  • 4) Warding off heart disease. …
  • 5) Preventing cancer. …
  • 6) Healthy digestion. …
  • 7) Weight loss.

Is Qdoba Keto friendly?

QDOBA has a variety of entrées and ingredients to fit your dietary needs without sacrificing flavor. Whether it’s low-carb, Keto, vegetarian, or somewhere in-between, we’ve made it easy to meet your #bowlgoals.

How do you make Qdoba healthy?

Below is a list of some of our favorite ways to cut calories and fat, while adding fiber and protein to your favorite entrée.

  1. TACO SALAD. …
  3. BROWN RICE. …
  6. SALSA. …
  7. You can also make healthy choices with your QDOBA Catering orders. …
  8. Happy healthy [and delicious] eating!

Is Black Bean Soup good for weight loss?

They offer fiber, potassium, folate, vitamin B6, plus they are cholesterol-free and that equals heart-healthy goodness! The fiber in black beans not only helps to lower the total amount of cholesterol in the blood and decrease the risk of heart disease, but it keeps you feeling full and that helps you lose weight.

Is Black Bean Soup Keto friendly?

Goya Black Bean Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.