Nutrition facts and Weight Watchers points for Black Beans from Qdoba.
Qdoba Black Beans Calories
There are 140 calories in Black Beans.
Black Beans Nutrition Facts
| Serving Size | 113 grams | |
| Calories | 140 | |
| Calories From Fat | 10 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 14g | 56% |
| Sugars | 1g | |
| Protein | 9g | 18% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Qdoba
Qdoba Black Beans Allergens
Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheatUnknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: Qdoba Black Beans does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Qdoba Black Beans Ingredients
We are working on getting the ingredients for this item.
How many calories are in qdoba black beans?
140 calories
There are 140 calories in 1 serving (113 g) of Qdoba Mexican Grill Black Beans.
How many carbs are in black beans?
A 1-cup (180-gram) serving of canned black beans provides ( 2 ): Calories: 241. Carbs: 44 grams.
Is black bean soup nutritious?
Nutrition Facts
| Calories | 245 | |
|---|---|---|
| Sodium | 34 mg | |
| Total Carbohydrate | 45 g | |
| Dietary Fiber | 11 g | |
| Sugars | 13 g | |
What are the benefits of black bean soup?
The potential health benefits of black beans include:
- 1) Maintaining healthy bones. Share on Pinterest Black beans are high in protein and fiber. …
- 2) Lowering blood pressure. …
- 3) Managing diabetes. …
- 4) Warding off heart disease. …
- 5) Preventing cancer. …
- 6) Healthy digestion. …
- 7) Weight loss.
Is Qdoba Keto friendly?
QDOBA has a variety of entrées and ingredients to fit your dietary needs without sacrificing flavor. Whether it’s low-carb, Keto, vegetarian, or somewhere in-between, we’ve made it easy to meet your #bowlgoals.
How do you make Qdoba healthy?
Below is a list of some of our favorite ways to cut calories and fat, while adding fiber and protein to your favorite entrée.
- TACO SALAD. …
- WHOLE WHEAT TORTILLAS. …
- BROWN RICE. …
- PULLED PORK. …
- FAJITA VEGGIES. …
- SALSA. …
- You can also make healthy choices with your QDOBA Catering orders. …
- Happy healthy [and delicious] eating!
Is Black Bean Soup good for weight loss?
They offer fiber, potassium, folate, vitamin B6, plus they are cholesterol-free and that equals heart-healthy goodness! The fiber in black beans not only helps to lower the total amount of cholesterol in the blood and decrease the risk of heart disease, but it keeps you feeling full and that helps you lose weight.
Is Black Bean Soup Keto friendly?
Goya Black Bean Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.