Qdoba Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans from Qdoba.

Calories

There are 140 calories in Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Qdoba

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Qdoba Black Beans does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to nutritious and flavorful options at Qdoba, Black Beans stand out as a versatile and popular choice. Packed with essential nutrients and delicious flavor, these beans can enhance your dining experience. In this article, we will explore the features, benefits, and drawbacks of Qdoba Black Beans to give you a comprehensive understanding of this menu item.

Features & Benefits

Qdoba Black Beans are a plant-based protein source that can be added to a variety of dishes, including burritos, tacos, salads, and bowls. Here are some key features of Qdoba Black Beans:

1. Nutrient Profile: Black beans are known for their impressive nutritional profile. They are rich in protein, fiber, and essential vitamins and minerals. Qdoba Black Beans provide 9 grams of protein per serving, making them a great choice for those looking to add protein to their diet.
2. Versatility: Qdoba Black Beans can be customized and incorporated into a variety of meals. Whether you prefer a vegetarian option or want to add extra protein to your dish, these beans offer a flexible and delicious solution.

Benefits:

Qdoba Black Beans offer many benefits that contribute to a balanced and satisfying meal. Here are some of the benefits of adding Qdoba Black Beans to your diet:

1. Protein powerhouse: With 36 grams of protein per serving, Qdoba Black Beans provide a significant amount of this essential macronutrient. Protein is critical for building and repairing tissue, supporting muscle growth, and promoting satiety. Incorporating Qdoba Black Beans into your meal can help you meet your protein needs.
2. Fiber Boost: Qdoba Black Beans are an excellent source of fiber with 14 grams per serving. Fiber aids in digestion, promotes satiety and helps regulate blood sugar levels. Incorporating Qdoba Black Beans into your meal can contribute to a healthy digestive system and improved overall well-being.
3. Nutrient Density: Qdoba Black Beans are packed with essential vitamins and minerals. While specific information on the vitamin and mineral content of Qdoba Black Beans is not available, black beans in general are known to be rich in folate, iron, magnesium and potassium. These nutrients play a vital role in various bodily functions, including energy production, blood cell formation, and maintaining heart health.

Disadvantages:

While Qdoba Black Beans offer many benefits, it’s important to consider the potential drawbacks as well. Here are a few things to keep in mind:

1. Sodium content: The sodium content of Qdoba Black Beans is 330 mg per serving, which is 14% of the recommended daily value. Individuals on low-sodium diets or with special dietary restrictions may need to monitor their sodium intake or consider alternative options.
2. Allergen Concerns: According to the information provided, Qdoba Black Beans do not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it is important to note that cross-contamination can occur in fast food restaurants that use shared equipment to prepare food. Individuals with severe allergies should exercise caution and consult with Qdoba staff before eating.

Bottom Line

Qdoba Black Beans are a nutritious and versatile addition to any meal at Qdoba. With their high protein and fiber content, along with a number of essential vitamins and minerals, these beans offer numerous benefits for individuals seeking a well-rounded and satisfying dining experience. However, it’s important to be aware of sodium content and potential allergen concerns. By understanding the features, benefits, and drawbacks of Qdoba Black Beans, you can make an informed decision when incorporating them into your meal at Qdoba.

Questions and Answers

Are Qdoba Black Beans a good source of protein?

Yes, Qdoba Black Beans are an excellent source of protein. With 9 grams of protein per serving, they can help meet your daily protein needs, whether you’re following a vegetarian diet or looking to add more plant-based protein to your meals.

Can Qdoba Black Beans help with digestion?

Absolutely! Qdoba Black Beans are rich in fiber, providing 14 grams per serving. Fiber promotes healthy digestion, aids in regular bowel movements, and helps maintain a healthy bowel. Adding Qdoba Black Beans to your meal can help support a well-functioning digestive system.

Are Qdoba Black Beans suitable for people with allergies?

According to the information provided, Qdoba Black Beans do not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution and consult with Qdoba staff before consumption.

Can I include Qdoba Black Beans as part of a weight loss diet?

Yes, Qdoba Black Beans can be a beneficial addition to a weight loss diet. They are low in fat, high in fiber and provide a good amount of protein, which can help promote feelings of fullness and satiety. Incorporating Qdoba Black Beans into your meals can help support your weight loss goals.

How can I reduce the sodium in Qdoba Black Beans?

If you are concerned about the sodium content in Qdoba Black Beans, you can make some changes. You can ask for a smaller portion of black beans or combine them with other ingredients that are lower in sodium. You can also add herbs, spices or lime juice to your meal instead of relying on extra salt.