Nutrition facts and Weight Watchers points for Sun Chips Garden Salsa from Potbelly.
Calories
There are 210 calories in Sun Chips Garden Salsa.
Nutrition Facts
| Serving Size | 1 Bag | |
| Calories | 210 | |
| Calories From Fat | 80 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Potbelly
Allergens
Contains gluten milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Potbelly Sun Chips Garden Salsa contains gluten, milk and wheat. a Potbelly Sun Chips Garden Salsa does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Sun Chips Garden Salsa
Additional Information
Potbelly Sun Chips Garden Salsa is a delicious and savory snack option that offers a unique combination of flavors and a satisfying crunch. This article explores the features, benefits, and drawbacks of this popular snack.
Features & Benefits
Potbelly Sun Chips Garden Salsa has several notable features:
- Flavorful blend: These multigrain snacks are infused with a garden salsa flavor that combines the tang of red tomatoes with the mild heat of green jalapeno peppers. The result is a zesty and satisfying taste experience.
- Whole grain goodness: Sun Chips Garden Salsa is made with whole grains, which provide essential nutrients such as fiber, vitamins and minerals. Choosing whole grains over refined grains can contribute to a healthier diet.
- Lower fat content: Compared to regular potato chips, Sun Chips Garden Salsa has 30% less fat. This makes them a heart-healthy option for people who are concerned about their fat intake.
Benefits:
- Rich in fiber: Sun Chips Garden Salsa contains fiber, with 4 grams per serving. Fiber is essential for digestive health and can help promote a feeling of fullness, making it a satisfying snack choice.
- Nutritional Value: These chips also provide a moderate amount of protein, with 4 grams per serving. Protein plays an important role in building and repairing tissues and helps to keep you feeling full.
- Whole grain goodness: The inclusion of whole grains provides additional health benefits. Whole grains are a good source of complex carbohydrates, which provide sustained energy and can help regulate blood sugar levels.
- Pleasant flavor: The garden salsa flavor of these chips adds a pleasant tang and a hint of heat. This makes them a tasty alternative to plain potato chips and can satisfy cravings for savory snacks.
Disadvantages:
- Calories: While Sun Chips Garden Salsa offers nutritional benefits, it’s important to be aware of the calorie content. Each serving contains 210 calories, so portion control is important for those watching their calorie intake.
- Sodium content: These chips contain 220 milligrams of sodium per serving, which is 9% of the recommended daily value. Individuals on a low-sodium diet should be cautious and consider the sodium content of other foods they consume throughout the day.
- Allergen Information: Sun Chips Garden Salsa contains gluten, milk and wheat. Individuals with gluten or dairy sensitivities or allergies should be aware of these ingredients and choose alternative snack options accordingly.
Bottom Line
Potbelly Sun Chips Garden Salsa is a tasty and satisfying snack that offers a blend of whole grain goodness and zesty flavor. With a lower fat content than regular potato chips and the inclusion of fiber and protein, these chips offer a more nutritious option for snack lovers. However, it’s important to pay attention to calorie and sodium content, as well as allergen information, to make informed choices based on individual dietary needs and preferences. So the next time you’re looking for a tasty snack, try Potbelly Sun Chips Garden Salsa!
Questions and Answers
Are Potbelly Sun Chips Garden Salsa a healthier alternative to regular potato chips?
Yes, Potbelly Sun Chips Garden Salsa can be considered a healthier alternative to regular potato chips. They contain 30% less fat and are made with whole grains, which provide additional nutritional benefits such as fiber, vitamins and minerals.
Are there any allergens in Potbelly Sun Chips Garden Salsa?
Yes, Potbelly Sun Chips Garden Salsa does contain gluten, milk and wheat. Individuals with sensitivities or allergies to these ingredients should use caution and choose alternative snacking options.
How many calories are in one serving of Potbelly Sun Chips Garden Salsa?
One serving of Potbelly Sun Chips Garden Salsa has 210 calories. It’s important to practice portion control and be mindful of caloric intake, especially for people watching their overall calorie consumption.
Can I use Potbelly Sun Chips Garden Salsa as part of a balanced diet?
Yes, Potbelly Sun Chips Garden Salsa can be enjoyed as part of a balanced diet. They offer nutritional benefits such as fiber and protein, but it’s important to consider your overall dietary needs and portion sizes to maintain a balanced intake of nutrients.
Are Potbelly Sun Chips Garden Salsa suitable for people on a low-sodium diet?
Potbelly Sun Chips Garden Salsa contains 220 milligrams of sodium per serving, which is 9% of the recommended daily value. Individuals on a low-sodium diet should be cautious and consider the sodium content of other foods they consume throughout the day to stay within their recommended limits.