Potbelly Garden Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Side Salad from Potbelly.

Calories

There are 230 calories in Garden Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Potbelly

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Potbelly Garden Side Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Fresh Romaine, Iceberg and Spinach.



Grape Tomato.



Cucumbers.



Potbelly Vinaigrette

Additional Information

When it comes to healthy eating, salads are often the first choice for many people. They are known for their fresh ingredients and nutritional benefits. If you’re looking for a delicious and satisfying salad option, the Potbelly Garden Side Salad is worth considering. In this article, we will explore the features, benefits, and potential drawbacks of this popular menu item.

Features & Benefits

The Potbelly Garden Side Salad is carefully crafted with a combination of fresh romaine, iceberg lettuce, and spinach. These greens provide a crisp and vibrant base for the salad. The addition of grape tomatoes and cucumbers adds a burst of flavor and a satisfying crunch. To enhance the overall flavor, the salad is served with Potbelly Vinaigrette, a tangy dressing that perfectly complements the ingredients.

Benefits:

1. Low in calories: For those watching their calorie intake, the Potbelly Garden Side Salad is a great option. With only 230 calories per serving, it can be a satisfying addition to your meal without adding excessive calories.
2. Good source of fiber: This salad contains 2 grams of fiber, which is important for maintaining a healthy digestive system. Fiber also helps you feel fuller for longer, which can help with weight management.
3. Nutritious ingredients: The combination of fresh greens, tomatoes, and cucumbers provides a variety of essential vitamins and minerals. These include vitamin C, which supports immune function, and vitamin A, which is important for eye health.
4. Versatile and customizable: The Potbelly Garden Side Salad can be enjoyed on its own as a light meal or paired with other menu items to create a more substantial and balanced plate. You can also customize your salad by adding protein options like grilled chicken or avocado for an extra nutritional boost.

Disadvantages:

1. Sodium Content: The Potbelly Garden Side Salad contains 326 mg of sodium per serving. While this amount may not be excessive for most people, those on a low-sodium diet should be mindful of their overall sodium intake.
2. Limited protein content: While the salad provides a good amount of vegetables and fiber, the protein content is relatively low at only 1 gram per serving. If you’re looking to increase your protein intake, consider adding a protein source such as grilled chicken or tofu.
3. Allergen Considerations: The Potbelly Garden Side Salad is free from common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soybeans, tree nuts and wheat. However, it’s important to note that cross-contamination can occur during food preparation, so individuals with severe allergies should exercise caution.

Conclusion

The Potbelly Garden Side Salad is a refreshing and nutritious option for those looking for a healthy meal or side dish. With its fresh ingredients and low calorie count, it can be a satisfying choice to support your overall health and wellness goals. While it has a relatively low protein content and moderate sodium levels, these can be addressed by adding protein sources and being mindful of your overall sodium intake. So next time you visit Potbelly, consider trying the Garden Side Salad for a flavorful and nutritious dining experience.
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Yes, the Potbelly Garden Side Salad is served with Potbelly Vinaigrette. However, if you prefer a different dressing, you can inquire about other options available at the restaurant.