Potbelly Bananas Nutrition Facts

Nutrition facts and Weight Watchers points for Bananas from Potbelly.

Calories

There are 50 calories in Bananas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Potbelly

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Potbelly Bananas does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Potbelly Bananas from Potbelly Sandwich Shop are a delicious and nutritious treat that packs a punch when it comes to taste and health benefits. Bananas are widely loved for their natural sweetness and versatility, making them a popular choice for people of all ages. In this article, we will explore the features, benefits, and drawbacks of Potbelly Bananas and why they are a fantastic addition to a balanced diet.

Features of Potbelly Bananas

Potbelly Bananas have several notable features that make them stand out:

1. Low-Calorie Powerhouse: At just 50 calories per serving, Potbelly Bananas are a guilt-free treat. They are an ideal choice for those watching their calorie intake while still satisfying their sweet cravings.
2. Rich in essential nutrients: Bananas are packed with essential vitamins and minerals that contribute to overall health. They are a good source of vitamin C, vitamin B6, fiber and potassium. They also contain small amounts of magnesium, calcium, and iron.
3. Natural energy boost: Bananas are known for their high carbohydrate content, which provides a quick and sustained energy boost. They are a popular choice among athletes and fitness enthusiasts for their ability to fuel workouts and aid in post-workout recovery.
4. Versatile Culinary Ingredient: Potbelly bananas are remarkably versatile and can be enjoyed in a variety of ways. They can be sliced and added to breakfast cereals, blended into smoothies, used as a topping for yogurt or oatmeal, or even incorporated into baked goods like breads and muffins.

Benefits of Potbelly Bananas

1. Heart-Healthy Potassium: Potbelly Bananas are an excellent source of potassium, a mineral that plays an important role in maintaining heart health. Adequate potassium intake is associated with lower blood pressure levels, reduced risk of stroke, and improved cardiovascular function.
2. Supports digestive health: The fiber in Potbelly Bananas promotes healthy digestion and helps prevent constipation. Bananas contain both soluble and insoluble fiber, which contribute to regular bowel movements and a healthy gut.
3. Mood-boosting properties: Bananas are a natural source of tryptophan, an amino acid that helps the body produce serotonin, often referred to as the “feel good” hormone. Consuming Potbelly Bananas may help improve mood and well-being.
4. Natural Electrolyte Replenishment: Potbelly Bananas contain essential electrolytes such as potassium and magnesium, which are critical for maintaining proper fluid balance, nerve function, and muscle contraction. They are a natural and healthy way to replenish electrolytes after exercise or during hot weather.

Disadvantages of Potbelly Bananas

While Potbelly Bananas offer numerous benefits, it is important to be aware of some potential drawbacks:

1. High sugar content: Bananas are naturally sweet due to their sugar content, primarily in the form of fructose. While this sugar is natural, individuals with diabetes or those who closely monitor their sugar intake should consume Potbelly Bananas in moderation and consider consulting a healthcare professional.
2. Allergy Concerns: Although Potbelly Bananas are generally well tolerated, individuals with a known allergy to bananas should avoid consumption. Allergic reactions to bananas may include symptoms such as itching, swelling, hives, or difficulty breathing. If you have any concerns about banana allergies, it is advisable to consult a healthcare professional.

Bottom line

Potbelly bananas are a delicious and nutritious fruit with a wide range of benefits. With their low calorie content, rich nutrient profile, and versatile culinary applications, they are a fantastic addition to a healthy diet. From providing essential vitamins and minerals to supporting heart health, digestion and mood, Potbelly Bananas are a nutritional powerhouse. While individuals should be mindful of their sugar intake and potential allergies, incorporating Potbelly Bananas into your daily routine can contribute to a balanced and vibrant lifestyle. So indulge in the sweet pleasure of Potbelly Bananas and enjoy the goodness they bring to your well-being.

Questions and Answers

Are Potbelly Bananas a Healthy Snack Option?

Yes, Potbelly Bananas are a healthy snack option. They are low in calories, rich in essential nutrients like vitamins and minerals, and provide a natural energy boost. They also support heart health, aid in digestion, and contribute to a positive mood.

Can Potbelly Bananas help with weight management?

Potbelly Bananas can help with weight management. They are low in calories, high in fiber, and can help keep you feeling fuller for longer. Including Potbelly Bananas as part of a balanced diet can support weight loss or weight maintenance goals.

Can people with diabetes eat Potbelly Bananas?

People with diabetes can enjoy Potbelly Bananas, but it’s important to monitor portion sizes and consider their overall carbohydrate intake. Bananas contain natural sugars, primarily fructose, which can affect blood sugar levels. It is advisable to consult a healthcare professional or registered dietitian for personalized advice.

How should Potbelly Bananas be stored?

Potbelly Bananas should be stored at room temperature until they reach the desired ripeness. If you prefer ripe bananas, you can store them in the refrigerator to slow down the ripening process. However, refrigeration can cause the banana skin to darken, although the fruit inside remains unaffected.

Can Potbelly Bananas be included in a gluten-free diet?

Yes, Potbelly Bananas are naturally gluten-free and can be safely included in a gluten-free diet. They are a great option for individuals with gluten sensitivities or those following a gluten-free lifestyle. However, it is important to check for the risk of cross-contamination when purchasing pre-packaged banana products or consuming them away from home.