Potbelly Baked Lay’s Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Lay’s from Potbelly.

Calories

There are 140 calories in Baked Lay’s.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Potbelly

Allergens

Contains soy
Does Not Contain* egg fish gluten milk peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Potbelly Baked Lay’s contain soy. Potbelly Baked Lay’s does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Baked Lays

Additional Information

Potbelly Baked Lay’s are a popular snack option at Potbelly restaurants. These crispy and flavorful chips offer a satisfying crunch that can be enjoyed on their own or paired with your favorite sandwich or salad. In this article, we’ll explore the features, benefits, and drawbacks of Potbelly Baked Lay’s to provide you with valuable insight before you indulge in this snack.

Features & Benefits

Potbelly Baked Lay’s stand out for several reasons. Here are some notable features of this snack:

1. Low-calorie option: One of the key features of Potbelly Baked Lay’s is its relatively low calorie content. With just 140 calories per serving, these chips can be a guilt-free indulgence for those watching their calorie intake.
2. Reduced Fat: For those concerned about their fat intake, Potbelly Baked Lay’s offer a reduced fat alternative. With only 4 grams of total fat and 0.5 grams of saturated fat per serving, these chips can be a healthier choice than traditional fried potato chips.
3. Allergen Information: Potbelly Baked Lay’s are free from common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, tree nuts and wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Benefits:

When it comes to the benefits of Potbelly Baked Lay’s, here’s what you can expect:

1. Satisfying taste: Despite being a healthier alternative, Potbelly Baked Lay’s don’t compromise on taste. These chips are seasoned to perfection and offer a delicious flavor that will satisfy your snack cravings.
2. Lower fat content: Compared to traditional fried potato chips, Potbelly Baked Lay’s contain less fat. By choosing these baked chips, you can enjoy a lower-fat snack without sacrificing taste.
3. Versatile snack: Potbelly Baked Lay’s can be enjoyed in a variety of ways. Whether you’re looking for a quick snack on the go, a side dish to complement your meal, or a crunchy addition to your lunch, these chips are a versatile option.

Disadvantages:

While Potbelly Baked Lay’s have their pros, it’s important to consider their cons as well:

1. Sodium Content: One drawback to Potbelly Baked Lay’s is their sodium content. With 180 mg of sodium per serving, these chips can contribute to your daily sodium intake. Individuals with specific dietary restrictions or those who closely monitor their sodium levels should be aware of this.
2. Limited nutritional value: While Potbelly Baked Lay’s can be a tasty snack, it’s important to note that they are not a significant source of essential nutrients. They should be enjoyed in moderation as part of a balanced diet that includes nutrient-dense foods.

Conclusion

Potbelly Baked Lay’s offer a delicious and satisfying snack option with reduced fat and calories compared to traditional fried potato chips. They offer a flavorful crunch and are free of common allergens, making them suitable for those with specific dietary restrictions. However, it’s important to be aware of their sodium content and limited nutritional value. Ultimately, enjoying Potbelly Baked Lay’s as an occasional treat within a balanced diet can be a delightful indulgence.

Questions and Answers

Are Potbelly Baked Lay’s healthier than regular potato chips?

Yes, Potbelly Baked Lay’s are considered a healthier alternative to regular potato chips. They are lower in fat and have fewer calories than traditional fried chips.

Are Potbelly Baked Lay’s suitable for people with dietary restrictions?

Potbelly Baked Lay’s are free from common allergens such as egg, fish, gluten, milk, peanuts, shellfish, tree nuts and wheat. However, cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I eat Potbelly Baked Lay’s as part of a weight loss diet?

Potbelly Baked Lay’s can be included as a snack option in a weight loss diet due to its low calorie and fat content. However, portion control is key as they should be consumed in moderation as part of an overall balanced and calorie-controlled eating plan.

How do Potbelly Baked Lay’s compare in taste to regular potato chips?

Potbelly Baked Lay’s offer a delicious taste that is comparable to regular potato chips. Although they are baked instead of fried, they still provide a satisfying crunch and a tasty snacking experience.

Are Potbelly Baked Lay’s a good choice for people with high blood pressure?

Individuals with high blood pressure should be aware of the sodium content of Potbelly Baked Lay’s. Each serving contains 180 mg of sodium, so it’s important to consider your total sodium intake and consult with a healthcare professional or registered dietitian to determine if they are appropriate for your specific dietary needs.