Mellow Mushroom Sugar Cookie Nutrition Facts

Nutrition facts and Weight Watchers points for Sugar Cookie from Mellow Mushroom.

Calories

There are 630 calories in Sugar Cookie.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Mellow Mushroom Sugar Cookie contains egg, milk, soy and wheat. a Mellow Mushroom Sugar Cookie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sugar Cookie

Additional Information

When it comes to satisfying your sweet tooth, Mellow Mushroom’s Sugar Cookie is a delicious treat that deserves your attention. Bursting with flavor and baked to perfection, this sugar cookie offers a delightful combination of flavor and texture that will leave you wanting more. In this article, we will explore the features, benefits, and drawbacks of Mellow Mushroom’s Sugar Cookie.

Features of Mellow Mushroom’s Sugar Cookie

1. Calorie Content: The Mellow Mushroom Sugar Cookie packs a punch with 630 calories per serving. This indulgent treat is perfect for those times when you want to treat yourself.
2. Protein and Carbohydrate Balance: With 24 grams of protein and 75 grams of carbohydrates, this sugar cookie provides a good balance of macronutrients. The protein helps keep you feeling full, while the carbohydrates provide a quick source of energy.
3. Saturated Fat: The Sugar Cookie contains 19 grams of saturated fat, which is 95% of the recommended daily value. While saturated fat is an important part of a balanced diet, it’s important to consume it in moderation, as excessive consumption can lead to health concerns.
4. Dietary Fiber: The cookie provides 1 gram of fiber, contributing to your overall fiber intake. However, it’s worth noting that the fiber content of this cookie is relatively low compared to other high-fiber foods.

Benefits of the Mellow Mushroom Sugar Cookie

1. Delicious taste: The Mellow Mushroom Sugar Cookie is a true treat for your taste buds. Its soft, chewy texture combined with the perfect balance of sweetness makes it a satisfying treat for any sugar cookie lover.
2. Satisfying portion size: The cookie comes in a single serving, making it easy to control your portion size. This can be especially helpful if you’re watching your calorie intake or practicing mindful eating.
3. Versatile dessert: Whether you’re enjoying it on its own or with a glass of milk or a scoop of ice cream, the Mellow Mushroom Sugar Cookie can be enjoyed in a variety of ways. It’s a versatile dessert option that can be customized to your liking.

Disadvantages of the Mellow Mushroom Sugar Cookie

1. Calorie Density: The Sugar Cookie is a high-calorie treat with 630 calories per serving. If you’re on a strict calorie-controlled diet or trying to lose weight, it’s important to consume this cookie in moderation to avoid exceeding your daily calorie intake.
2. High in saturated fat: The saturated fat content of this cookie should be considered, as excessive consumption of saturated fat can contribute to health problems such as elevated cholesterol levels and increased risk of heart disease. It’s a good idea to balance your total saturated fat intake from other sources throughout the day.
3. Limited nutritional value: While the Mellow Mushroom Sugar Cookie is a source of protein and carbohydrates, it lacks significant amounts of essential nutrients such as vitamins and minerals. It’s important to combine this treat with a well-rounded, nutrient-dense diet to meet your nutritional needs.

Bottom line

Mellow Mushroom’s Sugar Cookie is a delightful indulgence that offers a burst of sweetness in every bite. With its delicious taste and satisfying portion size, it’s a treat that can be enjoyed on special occasions or as an occasional treat. However, it’s important to be aware of its calorie and saturated fat content. Remember to incorporate it into a balanced diet and lifestyle to fully appreciate its flavors while maintaining overall health and wellness.

Questions and Answers

Can I include the Mellow Mushroom Sugar Cookie in my calorie controlled diet?

Yes, you can include Mellow Mushroom Sugar Cookie in your calorie controlled diet. However, it is important to consume it in moderation and consider its caloric content as part of your overall daily intake. Be mindful of portion sizes and balance it with other nutrient-dense foods to meet your dietary goals.

Are there any allergens in Mellow Mushroom Sugar Cookies?

Yes, Mellow Mushroom Sugar Cookie contains allergens such as egg, milk, soy, and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to avoid or modify your consumption of this cookie accordingly.

Can I enjoy the Mellow Mushroom Sugar Cookie if I am on a gluten-free diet?

Unfortunately, the Mellow Mushroom Sugar Cookie contains wheat, making it unsuitable for individuals on a strict gluten-free diet. If you require gluten-free options, it is recommended that you look for alternative desserts that are specifically labeled and certified as gluten-free.

Is the Mellow Mushroom Sugar Cookie suitable for vegetarians?

Yes, Mellow Mushroom Sugar Cookie is suitable for vegetarians as it contains no meat or fish ingredients. However, it’s always a good idea to check the ingredient list and allergen information to make sure it meets your specific dietary preferences and restrictions.

Can I freeze Mellow Mushroom Sugar Cookies for later consumption?

Yes, you can freeze Mellow Mushroom Sugar Cookie for later consumption. To maintain its freshness and quality, place the cookie in an airtight container or freezer bag before placing it in the freezer. When you’re ready to enjoy them, let them thaw at room temperature or heat them in the oven for a freshly baked taste.