Mellow Mushroom Pita Nutrition Facts

Nutrition facts and Weight Watchers points for Pita from Mellow Mushroom.

Calories

There are 220 calories in Pita.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Allergens

Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Mellow Mushroom Pita contains wheat. a Mellow Mushroom Pita does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Mellow Mushroom, a popular restaurant chain known for its unique and delicious pizzas, offers a number of delicious options for pizza lovers. Among their menu items is the Mellow Mushroom Pita, a tasty and satisfying choice for those looking for a lighter alternative. In this article, we will explore the features, pros, and cons of this tempting dish.

Features & Benefits

The Mellow Mushroom Pita has a number of distinctive features that make it an appealing choice for health-conscious individuals. Here are some notable features of this menu item:

1. Nutrient content: The Mellow Mushroom Pita is a good source of protein, providing approximately 32 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining overall health.
2. Low Fat: If you’re watching your fat intake, the Mellow Mushroom Pita is a great option. It contains no fat, making it a lighter choice compared to other menu items that may be higher in fat.
3. Moderately low sodium: Pita contains 310 milligrams of sodium per serving. While it is not considered high in sodium, individuals with specific dietary restrictions or concerns should be aware of their sodium intake.
4. Dietary Fiber: The Mellow Mushroom Pita provides 2 grams of fiber per serving. Dietary fiber aids in digestion, promotes satiety, and can contribute to a balanced diet.

Benefits:

Choosing the Mellow Mushroom Pita can provide several benefits for individuals seeking a nutritious and satisfying meal:

1. Healthier option: The Mellow Mushroom Pita offers a healthier alternative to traditional pizza or heavier menu items. With its low fat and moderate sodium content, it can be an appropriate choice for those looking to maintain a balanced diet.
2. Protein source: The significant protein content in Mellow Mushroom Pita makes it a valuable choice for individuals looking to meet their protein needs. Protein is essential for several bodily functions, including muscle repair and growth.
3. Satisfying: The combination of protein and fiber in the pita may help promote a feeling of fullness and satisfaction. This can be especially beneficial for people looking for a satisfying meal that will keep them energized throughout the day.

Disadvantages:

While the Mellow Mushroom Pita offers several appealing features and benefits, it’s important to consider potential drawbacks before making a decision:

1. Limited Nutritional Information: Nutrition information provided for Mellow Mushroom Pita is limited to calories, protein, carbohydrates, fat, sodium, and fiber. Additional details such as vitamins and minerals, which may be important for individuals with special dietary needs or preferences, are not provided.
2. Allergen Concerns: The Mellow Mushroom Pita contains wheat, which may be a concern for individuals with gluten sensitivities or allergies. It’s important to be aware of potential allergens and consult the restaurant or their allergen information for more details.
3. Individual Preferences: Taste preferences can vary, and while the Mellow Mushroom Pita offers a unique flavor profile, it may not appeal to everyone. It’s always a good idea to try new menu items and determine personal preferences based on individual taste.

Conclusion

The Mellow Mushroom Pita is an enticing option for individuals seeking a lighter, protein-rich alternative to traditional pizza. With its low fat content, moderate sodium levels, and notable protein and fiber content, it offers several benefits for health-conscious individuals. However, it’s important to consider limited nutritional information, allergen concerns, and personal taste preferences before making a choice. Whether you’re looking for a nutritious and satisfying meal or exploring new menu options, the Mellow Mushroom Pita is worth considering for your next meal.

Questions and Answers

Is the Mellow Mushroom Pita suitable for people with gluten sensitivities or allergies?

No, the Mellow Mushroom Pita contains wheat, which may be a concern for individuals with gluten sensitivities or allergies. It’s important to be aware of potential allergens and consult the restaurant or their allergen information for more details.

What are the main nutritional benefits of Mellow Mushroom Pita?

The Mellow Mushroom Pita provides a good amount of protein with approximately 32 grams per serving. It is also low in fat and moderate in sodium. It also provides 2 grams of fiber, which aids in digestion and promotes satiety.

Can Mellow Mushroom Pita be a good choice for weight management?

Yes, the Mellow Mushroom Pita can be a beneficial option for weight management due to its relatively low fat content and moderate serving size. However, it’s important to consider the overall balance of your diet and include a variety of nutritious foods to support your weight management goals.

Is there any other nutritional information about the Mellow Mushroom Pita?

The information provided for the Mellow Mushroom Pita is limited to calories, protein, carbohydrates, fat, sodium, and fiber. Additional details such as vitamins and minerals are not provided. If you have specific dietary needs or preferences, it’s recommended that you contact the restaurant directly or refer to their full nutritional information.

Can I customize the Mellow Mushroom Pita to meet my preferences or dietary restrictions?

Mellow Mushroom restaurants often offer customization options for their menu items. You may be able to make changes to the Mellow Mushroom Pita to better accommodate your preferences or dietary restrictions. It’s a good idea to ask the restaurant staff about available customization options and let them know about any special needs you may have.